---
product_id: 47964557
title: "10 Minute Solution - Prenatal Pilates [DVD]"
brand: "lizbeth garcia"
price: "2009 som"
currency: KGS
in_stock: false
reviews_count: 3
url: https://www.desertcart.kg/products/47964557-10-minute-solution-prenatal-pilates-dvd
store_origin: KG
region: Kyrgyzstan
---

# 10 Minute Solution - Prenatal Pilates [DVD]

**Brand:** lizbeth garcia
**Price:** 2009 som
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** 10 Minute Solution - Prenatal Pilates [DVD] by lizbeth garcia
- **How much does it cost?** 2009 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/47964557-10-minute-solution-prenatal-pilates-dvd)

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- lizbeth garcia enthusiasts

## Why This Product

- Trusted lizbeth garcia brand quality
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## Description

o time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** PAL
- **Contributor:** Lizbeth Garcia
- **Language:** English
- **Number of discs:** 1

## Images

![10 Minute Solution - Prenatal Pilates [DVD] - Image 1](https://m.media-amazon.com/images/I/714BBXexv5L.jpg)
![10 Minute Solution - Prenatal Pilates [DVD] - Image 2](https://m.media-amazon.com/images/I/81vFv9aWisL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome
*by P***S on 1 May 2012*

At 29 weeks into my pregnancy, I was beginning to lose interest in the gym. Was it the weird stares my bump was attracting or perhaps the fact that I felt unbelievably ungainly in my gym kit surrounded by a load of toned and pumped members. Either way, it was time to draw the curtains at home and put on a fitness DVD. Now I have never bought one of these before. I'm the person who runs outside once a week, visits the gym 3...ok 2 times a week (sporadically) and attempts to eat healthy. I honestly had no idea whether I would enjoy it or be disciplined enough to actually do it! I researched the different DVD's a little and read the reviews - all mainly positive I have to say. In the end I ordered the 10 min solutions along with Tara Lee's pregnant Yoga and a Yoga matt (which came in the most ridiculous sized box you can imagine). The 10 min DVD is brilliant. I had no idea that I would actually work up a bit of a sweat whilst doing it and the full session had my bum and legs aching a little bit the next day! (in a good way) I love it. I feel like I am doing more good for my body and my baby than I was waddling around the gym doing very little and feeling like a fish out of water. Best thing is to get your partner to do it with you for a laugh. Thank god for the pelvic floor excercises becuase I would have wet myself laughing at my boyfriend doing this DVD otherwise! In short - it's great, get it. The woman looks amazing on it and it's reassuring to see her doing it whilst pregnant. She has an American accent (I'm British) but she's really sweet and encoiuraging and after a few watches I'm still not irritated at all, in fact she makes you smile! If you dont have time to do the full sess then squeeze in a 10 minuter. I'm teaming this with an hour of Yoga in the mornings 3 times a week. Tara Lee's DVD is very relaxing and as a first time Yoga-er I can do it! Really enjoying the feeling of having more energy from doing these 2 DVD's. Also the Yoga one has really helped with my rib and back pain. Enjoy!

### ⭐⭐⭐⭐⭐ Takes a couple of attempts for pilates beginners but good for toning!
*by U***S on 2 September 2012*

I bought this because it was £5 and I wanted something to complement my Erin O'Brien Fitness Fix DVD which I like for a more dynamic CV work. While this doesn't get you into a sweat it sure challenges lots of muscle groups especially your abs, legs and bum and is great for toning. Before pregnancy I liked lifting weights so I didn't find the maximum 3lb a challenge for arms but that's the way it should be (according to a physiotherapist I asked!). I tend to do all 5 sections together but will try doing shorter sections more regularly. I've only ever been to one pilates class in my life and I felt really humiliated by the instructor because I'm so inflexible. I also don't do yoga so the first few times I tried this DVD I was getting used to synching my breathing with the movements while negotiating the space in my tiny living room. She does move through everything very quickly. I find the last section the hardest because I am so inflexible but I'm tailoring it to my ability and working up to being able to do it properly. After the first couple of times it was fine and there are plenty of reminders about which muscles to engage. I feel quite energised after this workout so it's nice to balance it with more a more dynamic workout which can be a bit tiring. Fantastic value - just takes a couple of attempts to get used to it if you're a total beginner like me.*UPDATE* I now have a three month old baby! Just wanted to update that I used this DVD right up until the day my baby was born and he was almost 2 weeks late! The DVD really came into its own whilst I was on mat leave waiting for the little one to arrive. Up until then I'd only managed to do it once or twice a week but when I started to do most of the DVD (always the core exercises) every day I got such relief from back pain and general tiredness. My back stopped hurting when I did the core exercises every day for a week. Just wonderful. I've upped this to 5 stars now - such brilliant value and doesn't have you jumping about which you don't need when very heavily pregnant and TIRED!

### ⭐⭐⭐⭐ Great to keep flexible during pregnancy
*by T***G on 26 August 2014*

I bought this so I could keep up some exercise while on maternity leave. I have really enjoyed using it and I have felt the effects! The exercises are easy and well demonstrated and 10 minutes is just about right for me to fit in each day. It does move quite fast, as other reviewers have said, but bear in mind it is only a 10 minute work out so needs to be of a quick pace to fit everything in! You can always press pause and rewind on your DVD player and after you've done each section a few times you know what to do anyway. The music is cheesy but I like the presenter as she keeps things positive!Two criticisms:1) During the core workout, the presenter shows full sit-ups and bridging. My women's health physio told me that these are not recommended during pregnancy, particularly in third trimester, so I've been leaving this out (nevermind the fact it's practically impossible at this stage of my pregnancy anyway).2) obviously you will need a mat or soft rug to do these exercises but what is not mentioned is you need some light dumb-bells too. I didn't realise this so ended up using tins of tomatoes the first few times - not ideal! Found some dumb-bells on amazon for a good price so not too difficult to get hold of, but would be nice if it said this in product description.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-16*