---
product_id: 47874736
title: "Resistance bands"
brand: "protone"
price: "7631 som"
currency: KGS
in_stock: true
reviews_count: 8
url: https://www.desertcart.kg/products/47874736-resistance-bands
store_origin: KG
region: Kyrgyzstan
---

# Compact carry bag for portability Up to 20kg resistance tension Secure carabiner clip system Resistance bands

**Brand:** protone
**Price:** 7631 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your workout game anywhere, anytime 💼

## Quick Answers

- **What is this?** Resistance bands by protone
- **How much does it cost?** 7631 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/47874736-resistance-bands)

## Best For

- protone enthusiasts

## Why This Product

- Trusted protone brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Designed for Everyone:** Perfect for men and women, injury recovery, strength training, and mobility improvement—fitness without limits.
- • **Stackable Resistance System:** Easily combine bands with large carabiner hooks to amplify intensity and break through plateaus.
- • **All-in-One Home & Travel Gym:** Includes handles, door anchor, ankle straps, and a sleek carry bag—your full gym, anywhere you go.
- • **Customizable Strength Levels:** Five color-coded bands from 5 to 20kg let you tailor every workout to your exact fitness goals.
- • **Premium Durability & Comfort:** Made from natural latex with padded straps and non-slip anchors for safe, long-lasting use.

## Overview

The PROTONE Resistance Bands Set offers five color-coded latex tubes ranging from 5 to 20kg resistance, complete with handles, door anchor, ankle straps, and a carry bag. Lightweight and portable, this premium-quality set features secure carabiner clips and padded accessories, making it ideal for home workouts, travel fitness, strength training, and injury recovery for both men and women.

## Description

PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women : desertcart.co.uk: Sports & Outdoors

Review: Good quality resistance tube set - These are so much better in terms of quality than other cheaper resistance band sets available - including the set I already own. In particular, the handles are bigger and feel more robust, the carabiner links are much better quality, without the exposed jagged metal edges of cheaper sets and the handle attachments are substantial and large metal rings, not tiny cheapo D rings, which makes switching bands easier, though still a bit of a faff, The resistance of each band is given in kilos, but not written on each band, unlike many of the cheapo ones....that's a fundamental major oversight when you have to consult a scrap of paper to remind you what level of resistance each band is. Also the weights given are peculiarly precise (as opposed to being necessarily accurate) given the variable nature of band work where you can adjust resistance by choking up or lengthening. I don't think any are given in round numbers, they're all things like 18.6kg, 13.9 kg or what-have-you....that's just a nonsense level of precision. The range of weights is also quite narrow, the highest being ~18 kg and the lowest being ~11kg. That might be an issue for beginners or people who are looking for lighter resistance. The piece de resistance (ho ho see what I did there) is the protective sleeve which you can use when wrapping bands round posts, trees etc. Thats sooo useful, because without that your bands will get damaged on rough surfaces (e.g I use mine on rough metal football goalposts and trees in public spaces.) So overall pretty happy despite one or two drawbacks. Update as I've bought a second set of the same bands to allow greater flexibility in terms of the exercises I can do. I'll just add something further about the alleged resistance levels, namely that it's claimed the red band has a higher resistance (~15kg) than the blue band (~13kg). It most certainly does not! I'd already found that from my first set, the red offers much less resistance than blue. A simple examination of the relative band core thickness would tell you that, along with pulling on the same length of band to compare each colour. I'm not too fussed as the listed weights can never be more than anything but a loose guide, but blue is very definitely thicker than red.
Review: Amazing price! - What a fantastic price for these! They arrived promptly and thus far seem of very high quality. Plenty of combinations to create the ideal tension for training. You do get a fairly weak manual which is a 4 page affair but as other have mentioned there are plenty of how to guides out there on the internet. They STINK of latex by the way. Reak of it. I am sure this will die down with use. But worth to note. The bag they come in is just a nylon affair with a draw string. Does the job, but you will not look cool carrying those around, if that's what you intend to do. I've not used the door wedge piece yet, nor the shoe straps. Everything seems stitched together well and the carabiners work as they should. They are all secure. Each band is rated in lbs so you can start low and build these up as you wish for increased tension. I am hoping the foam handles hold up well with use since you only get one pair. Overall, you cannot go wrong with this pack at this price!

## Features

- RESISTANCE BANDS with handles - a 5 piece resistance tube set with handles, and added accessories featuring a door anchor for home and travel use, ankle straps, and a neat carry bag. Protone exercise tubes are lightweight, and portable.
- HIGHEST QUALITY - Just look at our reviews. We’ve worked hard to create resistance bands using high quality components. With our exercise bands you can build strength, improve fitness, use post injury to regain strength and mobility - the list is endless.
- ELASTIC EXERCISE BANDS for men and women, with resistance band ratings - Black tube approx 20kg of tension, Green tube approx 18kg of tension, Red tube approx 14kg of tension, Blue tube approx 10kg of tension, Yellow tube approx 5kg of tension. From thick resistance bands to thin resistance bands - this set has it all!
- LARGE HOOKS - Features large, secure carabiner hooks, a large non-slip door anchor, carry bag, 2 x padded ankle straps, 1 x band guard, 2 x handles and a set up guide. Create multiple resistance choices by adding more than one resistance band at a time with our simple clip system! Look through our images to see how we compare, and to see the thickness of our multi-layered resistance tubes
- HOME WORKOUT EQUIPMENT - gym equipment for home use, perfect for travel fitness, home strength training equipment, injury recovery bands, fully stackable bands for men and women

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CA45MKM |
| Batteries included? | No |
| Best Sellers Rank | 174,098 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,808 in Resistance Bands 4,935 in Fitness Accessories |
| Brand | PROTONE |
| Color | coloful |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,058) |
| Date First Available | 8 April 2013 |
| Department | B00CA45MKM |
| Features | Lightweight Portable, Non-Slip, Stackable |
| Included components | Door Anchor, Ankle Straps, Carry Bag |
| Is discontinued by manufacturer | No |
| Item model number | R-SET |
| Manufacturer | PROTONE |
| Material composition | latex |
| Material type | Natural Rubber |
| Number of pieces | 5 |
| Product Dimensions | 1100 x 1100 x 0.1 cm; 1.3 kg |
| Size | 5-20lb |
| Sport | fitness |
| Style | Fitness bands |

## Product Details

- **Brand:** PROTONE
- **Colour:** coloful
- **Item weight:** 1.3 Kilograms
- **Material:** Natural Rubber
- **Sport:** fitness

## Images

![Resistance bands - Image 1](https://m.media-amazon.com/images/I/71uH4jNIhKL.jpg)
![Resistance bands - Image 2](https://m.media-amazon.com/images/I/81KEUaPL7zL.jpg)
![Resistance bands - Image 3](https://m.media-amazon.com/images/I/71wSlU4PNTL.jpg)
![Resistance bands - Image 4](https://m.media-amazon.com/images/I/6116MFqKDjS.jpg)
![Resistance bands - Image 5](https://m.media-amazon.com/images/I/71cPuyAqgGS.jpg)

## Questions & Answers

**Q: What is the maximum resistance weight on these bands?**
A: Hi. The bands I have are Black 20lbs. Green 18lbs, Red 15lbs, Blue 10lbs and Yellow 6lbs.

**Q: I have these, when overhead pressing with foot on bands it feels too tight (snapping). Im 5'11. Does any1 else do shoulder press with them?**
A: Have you tried using with one foot on the bands rather than two? Or using whilst kneeling?

**Q: Does this come with a excercise manual?**
A: It comes with an A4 size one page leaflet with exercises pictured..  A more extensive manual is online

**Q: Having purchased these bands, where do I find the online manual mentioned?**
A: Hello a printed manual was included with your set. If this was not the case follow the link on the email that was sent to you. If you have opted out of amazon emails, please email us for the link. Thanks.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality resistance tube set
*by C***T on 29 May 2020*

These are so much better in terms of quality than other cheaper resistance band sets available - including the set I already own. In particular, the handles are bigger and feel more robust, the carabiner links are much better quality, without the exposed jagged metal edges of cheaper sets and the handle attachments are substantial and large metal rings, not tiny cheapo D rings, which makes switching bands easier, though still a bit of a faff, The resistance of each band is given in kilos, but not written on each band, unlike many of the cheapo ones....that's a fundamental major oversight when you have to consult a scrap of paper to remind you what level of resistance each band is. Also the weights given are peculiarly precise (as opposed to being necessarily accurate) given the variable nature of band work where you can adjust resistance by choking up or lengthening. I don't think any are given in round numbers, they're all things like 18.6kg, 13.9 kg or what-have-you....that's just a nonsense level of precision. The range of weights is also quite narrow, the highest being ~18 kg and the lowest being ~11kg. That might be an issue for beginners or people who are looking for lighter resistance. The piece de resistance (ho ho see what I did there) is the protective sleeve which you can use when wrapping bands round posts, trees etc. Thats sooo useful, because without that your bands will get damaged on rough surfaces (e.g I use mine on rough metal football goalposts and trees in public spaces.) So overall pretty happy despite one or two drawbacks. Update as I've bought a second set of the same bands to allow greater flexibility in terms of the exercises I can do. I'll just add something further about the alleged resistance levels, namely that it's claimed the red band has a higher resistance (~15kg) than the blue band (~13kg). It most certainly does not! I'd already found that from my first set, the red offers much less resistance than blue. A simple examination of the relative band core thickness would tell you that, along with pulling on the same length of band to compare each colour. I'm not too fussed as the listed weights can never be more than anything but a loose guide, but blue is very definitely thicker than red.

### ⭐⭐⭐⭐⭐ Amazing price!
*by C***L on 21 April 2015*

What a fantastic price for these! They arrived promptly and thus far seem of very high quality. Plenty of combinations to create the ideal tension for training. You do get a fairly weak manual which is a 4 page affair but as other have mentioned there are plenty of how to guides out there on the internet. They STINK of latex by the way. Reak of it. I am sure this will die down with use. But worth to note. The bag they come in is just a nylon affair with a draw string. Does the job, but you will not look cool carrying those around, if that's what you intend to do. I've not used the door wedge piece yet, nor the shoe straps. Everything seems stitched together well and the carabiners work as they should. They are all secure. Each band is rated in lbs so you can start low and build these up as you wish for increased tension. I am hoping the foam handles hold up well with use since you only get one pair. Overall, you cannot go wrong with this pack at this price!

### ⭐⭐⭐⭐ Decent kit. Room for improvement
*by K***Y on 12 June 2020*

I ordered this recently for my workouts as I wanted to train in a way that's easier on the joints. Dispatch and delivery was prompt using Royal Mail 48h tracked. My initial view is that the tubes are ok. I'll update this review based on usage over time. The protective sleeve is a good idea. They hardly take up any space and are ideal if you don't have space for free weights. Be mindful that for the door anchor you need to be on the opposite side of the direction of the door opening. Pro tip: if you want to change resistance quickly for drop sets etc, just add all of the desired tubes at once into the sleeve and keep connecting/disconnecting them from the handle metal loop as needed. Resistance levels: I think the listing should include the range of resistance. They are as follows - Black - 9kg (min stretch) - 18kg (max stretch) Green - 5.9kg (min stretch) - 17.2kg (max stretch) Red - 3.6kg (min stretch) - 15.9kg (max stretch) Blue - 2.3kg (min stretch) - 13.6kg (max stretch) Yellow - 1.4kg (min stretch) - 11.8kg (max stretch) The areas of improvement: 1. The bag - This could definitely be of much better quality than the one provided. The current one feels very thin plastic-like and it isn't the kind of drawstring that you can put around your shoulder. I currently have a set of resistance bands from Bramble and perhaps I'm being too harsh by comparing the two. 2. The ankle strap attachment: There were no exercises in the booklet I received that required the use of the ankle strap. Additionally the booklet specificies that we only use the door anchor in the way it's shown i.e. door anchor being on the top. Given that the tubes can only be stretched to 1.5 times their original length, it might be pretty challenging to do exercises using the ankle strap without putting yourself in an awkward position or without using the door anchor at the bottom/side of the door. Stretch: Strictly personal preference but it's kinda difficult to eyeball if I'm stretching the band to 1.5 times its original length while exercising. It's ok if I'm doing exercises standing on them such as bicep curls etc but difficult when doing chest flyers,rows, etc. If there was a visual cue like a marking or warning text hat becomes visible when being stretched, it'll be really helpful to let these last long and avoid injury from snapping. Overall a decent bit of kit for the price.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-04-24*