--- product_id: 46810930 title: "Metolius Wooden Campus Board Rungs" brand: "metolius" price: "22704 som" currency: KGS in_stock: true reviews_count: 10 category: "Metolius" url: https://www.desertcart.kg/products/46810930-metolius-wooden-campus-board-rungs store_origin: KG region: Kyrgyzstan --- # Precision 16-inch length Premium durable wood Lightweight 1 lb per rung Metolius Wooden Campus Board Rungs **Brand:** metolius **Price:** 22704 som **Availability:** ✅ In Stock ## Summary > 🧗‍♂️ Elevate your grip game with precision-crafted campus rungs! ## Quick Answers - **What is this?** Metolius Wooden Campus Board Rungs by metolius - **How much does it cost?** 22704 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/46810930-metolius-wooden-campus-board-rungs) ## Best For - metolius enthusiasts ## Why This Product - Trusted metolius brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Optimized Spacing:** 16-inch rung length ensures even, ergonomic placement on 4 ft. or 8 ft. panels - • **Complete Training Kit:** Includes mounting hardware and a detailed construction & training guide for seamless setup - • **Versatile Pack Options:** Available in 5 or 6 packs with size combinations tailored to your training needs - • **Custom Fit for Every Wall:** Choose from 6 sizes including XL, 2XL, and 3XL for perfect panel compatibility - • **Premium Wood Craftsmanship:** Natural wood material offers durability and a sleek, professional look ## Overview Metolius Campus Rungs are precision-cut 16-inch wooden rungs available in six sizes from Small to 3XL, designed to fit evenly on standard 4 ft. or 8 ft. climbing panels. Each pack includes mounting hardware and a detailed guide, making it easy for climbers to build a professional-grade campus board setup that enhances finger strength and training versatility. ## Description Ideal for climbers' power training, Metolius Campus Rungs offer unmatched feel and consistency. 'Campusing', a top technique, benefits from these wooden rungs' optimal, low-impact surface. Each pack includes a guide to construction and training. Expect gains in upper body strength, dynamic technique, and finger strength. Review: Good campus rungs and a great size. - I recently built a hone rock wall and these were great. I had some homemade rungs before this and they weren't as nice and these. These rungs have a nice slight curve so they feel way better on your fingers. They came with all the screws needed and they have held up great. These are way cheaper then sanding and making your own. I highly recommend these because of the amazing quality and strength. Review: Fabulous (BUT...) - These are far superior in my mind to the Nicros plastic rungs. I dropped one of the Nicros rungs (once) from a height of 4 feet onto a hard surface and it snapped in half. A little overtightening and they may do the same thing. The Nicros rungs also do not have a straight top or bottom edge, so they are difficult to level. The WORST part of the Nicros rungs is that the thickness varies wildly within a single set. In fact, one end of a single rung can be 1/4 inch thicker than the other end of the same rung. The Metolius rungs are gorgeous, smooth, of constant thickness, with a luscious texture, and they have that yummy spruce smell. BUT do NOT center them using the "center" hole. In my single set of 5 rungs, the location of this hole varies by 3/8 of an inch. I drilled all the holes first, then mounted the rungs, so I didn't notice the effect until they were all installed. It looks like I was drunk at the time. Use the ENDS and you will have a good result. My fault for making assumptions, but for Pete's sake, Metolius, make a jig or something and get the holes centered and symmetrical. ## Features - Uniform Spacing: 16" (40cm) length - Dual-Sided Profiles: Flat and incut sides for 6 profiles - Durable Construction: Precision-milled, warp-resistant - Easy Installation: Pre-drilled with included hardware - Comfortable Grip: Smooth radii tailored to size - Optimal Training Surface: Spruce wood texture - Included Guide: Comprehensive construction and training manual ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0733RHXJ5 | | Best Sellers Rank | #563,531 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #188 in Climbing Holds | | Brand Name | Metolius | | Color | Holz | | Customer Reviews | 4.5 4.5 out of 5 stars (55) | | Date First Available | June 22, 2017 | | Item Package Dimensions L x W x H | 16.46 x 6.77 x 2.91 inches | | Item Weight | 1 Pounds | | Manufacturer | Metolius | | Material | Wood | | Package Weight | 2.59 Kilograms | | Part Number | CL-TB-MCAM-XL5 | | Size | S: M: L | | Sport Type | climbing | | Suggested Users | unisex-adult | ## Images ![Metolius Wooden Campus Board Rungs - Image 1](https://m.media-amazon.com/images/I/81AtT44LK0L.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good campus rungs and a great size. *by N***N on April 19, 2014* I recently built a hone rock wall and these were great. I had some homemade rungs before this and they weren't as nice and these. These rungs have a nice slight curve so they feel way better on your fingers. They came with all the screws needed and they have held up great. These are way cheaper then sanding and making your own. I highly recommend these because of the amazing quality and strength. ### ⭐⭐⭐⭐⭐ Fabulous (BUT...) *by J***M on June 29, 2013* These are far superior in my mind to the Nicros plastic rungs. I dropped one of the Nicros rungs (once) from a height of 4 feet onto a hard surface and it snapped in half. A little overtightening and they may do the same thing. The Nicros rungs also do not have a straight top or bottom edge, so they are difficult to level. The WORST part of the Nicros rungs is that the thickness varies wildly within a single set. In fact, one end of a single rung can be 1/4 inch thicker than the other end of the same rung. The Metolius rungs are gorgeous, smooth, of constant thickness, with a luscious texture, and they have that yummy spruce smell. BUT do NOT center them using the "center" hole. In my single set of 5 rungs, the location of this hole varies by 3/8 of an inch. I drilled all the holes first, then mounted the rungs, so I didn't notice the effect until they were all installed. It looks like I was drunk at the time. Use the ENDS and you will have a good result. My fault for making assumptions, but for Pete's sake, Metolius, make a jig or something and get the holes centered and symmetrical. ### ⭐⭐⭐⭐⭐ installed on the climbing wall *by A***R on December 22, 2013* My husband has these installed on his climbing wall. He really loves them. He says that the first time he tried them they seemed impossible, but before long he is able to use them. Very helpful exercise for his training. The wood they are made of is nice and soft (not splintery) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/46810930-metolius-wooden-campus-board-rungs](https://www.desertcart.kg/products/46810930-metolius-wooden-campus-board-rungs) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-08*