---
product_id: 44962780
title: "Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack"
brand: "rip van wafels"
price: "8755 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Rip Van Wafels"
url: https://www.desertcart.kg/products/44962780-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-keto-friendly
store_origin: KG
region: Kyrgyzstan
---

# 6g fiber - digestive boost 3g sugar - guilt-free sweet 12 individually wrapped - grab & go Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

**Brand:** rip van wafels
**Price:** 8755 som
**Availability:** ✅ In Stock

## Summary

> 🍯 Elevate your snack game with guilt-free indulgence!

## Quick Answers

- **What is this?** Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack by rip van wafels
- **How much does it cost?** 8755 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/44962780-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-keto-friendly)

## Best For

- rip van wafels enthusiasts

## Why This Product

- Trusted rip van wafels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Powered Energy:** 6g of fiber fuels your day and supports digestive health, perfect for busy professionals.
- • **Snack-Ready Convenience:** Individually wrapped for easy office, gym, or travel snacking—never miss a moment.
- • **Low Sugar, High Satisfaction:** Only 3g sugar per stroopwafel keeps your sweet tooth in check without compromise.
- • **Authentic Taste, Modern Twist:** Real oats and organic honey deliver classic stroopwafel flavor with a health-savvy upgrade.
- • **Clean & Conscious Ingredients:** No artificial colors, flavors, preservatives, or GMO—just pure, natural goodness.

## Overview

Rip Van Wafels Honey and Oats Stroopwafels offer a deliciously authentic Dutch treat reimagined for health-conscious millennials. Each 33g stroopwafel contains only 3g of sugar, 120 calories, and 6g of fiber, made with clean, non-GMO ingredients like real oats and organic honey. Individually wrapped for ultimate convenience, this 12-pack is perfect for office breaks, on-the-go breakfasts, or post-workout fuel—delivering a balanced, low-sugar snack that fits your active, mindful lifestyle.

## Description

desertcart.com: Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack : Grocery & Gourmet Food

Review: Guilt free snack with a lot of fiber! - These are SO good! They taste just like a good! The texture is great and they are soooo fresh and the perfect thickness. Quick and easy breakfast idea that is low sugar and high fiber. I appreciate that these have so much fiber in them! 6 grams of fiber per waffle is amazing and helps me reach my fiber goal. Decent value for the money. I will continue to buy these because they are so good.
Review: Very tasty and guilt free - I really enjoyed the flavor and the texture. I think this is a great choice for a very good breakfast with a cup of coffee and even for a little snack. I think it's a great product, not just for me but people wanting to count calories, carbs and more.

## Features

- Healthy Snack with Only 3g of Sugar: Contains 3g of Sugar, 0g Trans Fat, 120 calories, and 6g of Fiber in each 33g stroopwafel
- Simple Clean Ingredients: No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
- Authentic Flavor from Natural Ingredients: Snack wafers made with real Oats and Organic Honey
- Snackable and Packable: Healthy snack food for the office, lunch boxes, post workout or breakfast on the go
- Individually Wrapped: Contains 12 individually wrapped Honey & Oats stroopwafels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01MQJPAOU |
| Best Sellers Rank | #793 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Waffles #1 in Fresh Prepared Breakfast Foods |
| Customer Reviews | 4.4 4.4 out of 5 stars (21,678) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 3327 |
| Manufacturer  | Rip Van Wafels |
| Product Dimensions  | 5.5 x 4.3 x 3.6 inches; 13.92 ounces |
| UPC  | 856282003327 |
| Units  | 13.92 Ounce |

## Product Details

- **Brand:** Rip Van Wafels
- **Flavor:** Honey & Oats
- **Number of Items:** 12
- **Occasion:** Anniversary, Back To School, Birthday, Valentine's Day, Wedding
- **Unit Count:** 13.92 Ounce

## Images

![Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 1](https://m.media-amazon.com/images/I/61DDqYsYaBL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where are they made?**
A: The package David’s it is invented by Rip Van Inc. Brooklyn, NY 11222

**Q: Is there any protein in these?**
A: Hi there! Our low sugar variety has 1g of protein per wafel. If you are looking for a higher protein wafel, try our new protein version (available in three different flavors!). Our protein wafels contain 10g of protein with just 5g of sugar. I have linked the product here (https://www.amazon.com/Rip-Wafels-Non-GMO-Protein-Caramel/dp/B07RN9ZWY5?ref_=ast_sto_dp&th=1&psc=1)! Thanks for your question!

**Q: How much Sodium**
A: 90mg per Dutch caramel vanilla waffle 
85mg per snickerdoodle waffle

**Q: Why was the recipe changed so much? It was so much better before (no offense)!**
A: We loved them.   We bought some on vacation and so I ordered more and they tasted the same

## Customer Reviews

### ⭐⭐⭐⭐⭐ Guilt free snack with a lot of fiber!
*by T***7 on January 28, 2026*

These are SO good! They taste just like a good! The texture is great and they are soooo fresh and the perfect thickness. Quick and easy breakfast idea that is low sugar and high fiber. I appreciate that these have so much fiber in them! 6 grams of fiber per waffle is amazing and helps me reach my fiber goal. Decent value for the money. I will continue to buy these because they are so good.

### ⭐⭐⭐⭐⭐ Very tasty and guilt free
*by B***N on February 1, 2026*

I really enjoyed the flavor and the texture. I think this is a great choice for a very good breakfast with a cup of coffee and even for a little snack. I think it's a great product, not just for me but people wanting to count calories, carbs and more.

### ⭐⭐⭐⭐⭐ The best choice for a sweet treat
*by M***M on January 27, 2026*

SO good. And only 3g of sugar, plus 6g of fiber?? The best choice for a sweet treat.

## Frequently Bought Together

- Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack
- Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count
- Rip Van Wafels Snickerdoodle Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

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**Shop now:** [https://www.desertcart.kg/products/44962780-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-keto-friendly](https://www.desertcart.kg/products/44962780-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-keto-friendly)

---

*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-08*