---
product_id: 433147615
title: "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
brand: "dr. mindy pelz"
price: "6550 som"
currency: KGS
in_stock: true
reviews_count: 6
url: https://www.desertcart.kg/products/433147615-fast-like-a-girl-a-womans-guide-to-using-healing
store_origin: KG
region: Kyrgyzstan
---

# Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

**Brand:** dr. mindy pelz
**Price:** 6550 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by dr. mindy pelz
- **How much does it cost?** 6550 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/433147615-fast-like-a-girl-a-womans-guide-to-using-healing)

## Best For

- dr. mindy pelz enthusiasts

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## Description

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

## Images

![Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Image 1](https://m.media-amazon.com/images/I/61czCs8Z6iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Must-Have Book in Every Women's Library
*by J***O on April 7, 2025*

I originally heard Dr. Mindy Pelz for the first time on a podcast. Her insight and passion was beyond comparison and had to find more of her resources. This book is an exceptional resource to give ANYONE a better understanding of women's bodily changes, hormones, gut health, and overall health. She's broken everything down into a logical progression of information, building upon her concepts throughout the book. The charts/tables in the book are helpful, and the way the book has been laid out helps for easy note-taking and scanning for future reference. She also has GREAT food suggestions--down to snacks, meals, etc. I'm early in my journey of my fasting reset, so I can't speak to end result, but if you're looking for a lifestyle change that works, with a competent health practitioner, you need to pick up this book.

### ⭐⭐⭐⭐⭐ Excellent book with great information in an easy to understand format.
*by C***R on August 18, 2025*

This book is amazing and every woman should read it. It will change your life!

### ⭐⭐⭐⭐⭐ A Must-Read for Women Looking to Master Intermittent Fasting
*by F***Z on September 27, 2024*

I love Fast Like a Girl! I have been practising fasting for years and this book has been a game-changer for me in refining my intermittent fasting (IF) practice. It provided me with invaluable insights on how to adjust fasting according to my body’s needs and hormonal cycles—something I hadn’t understood before.Pros:Tailored to Women’s Needs: The book explains how fasting affects women differently due to our hormonal cycles. I finally understood why I struggled with fasting at certain times of the month and how to modify my approach accordingly.Practical and Science-Based Advice: The author breaks down complex concepts into easy-to-understand, science-based explanations. It’s not just theory—there are actionable tips that helped me refine my fasting schedule, making it more sustainable and effective.Cycle-Specific Fasting Tips: One of the most helpful sections is the guidance on how to adjust fasting practices depending on where you are in your menstrual cycle. It’s an eye-opener for any woman who’s struggled with inconsistent energy levels or results during fasting.Empowering and Supportive Tone: The tone of the book is empowering and supportive, which is refreshing in the wellness space. It feels like getting advice from a knowledgeable friend who truly understands the unique needs of women.Staple Recommendation: I now recommend this book to all the women in my life, whether they’re beginners to fasting or seasoned practitioners. It’s a must-have resource for anyone looking to optimize their health through fasting.Cons:Not Ideal for Non-Fasting Readers: The book is primarily focused on intermittent fasting, so it may not be as useful for readers who aren't interested in or open to fasting practices. However, for those looking to understand fasting better, it's a fantastic guide.Fast Like a Girl is now about the staple recommendations I make to any woman looking to take control of her health and fasting practices. It helped me refine my approach to intermittent fasting and provided crucial insights into how to make fasting work with my body, not against it. Highly recommend for women seeking to burn fat, boost energy, and tailor fasting to their unique needs!

## Frequently Bought Together

- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-17*