--- product_id: 39216254 title: "The Acid Watcher Diet" price: "5360 som" currency: KGS in_stock: true reviews_count: 13 url: https://www.desertcart.kg/products/39216254-the-acid-watcher-diet store_origin: KG region: Kyrgyzstan --- # The Acid Watcher Diet **Price:** 5360 som **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Acid Watcher Diet - **How much does it cost?** 5360 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/39216254-the-acid-watcher-diet) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet , Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Review: Changed My Life - Nothing Short of a Miracle For Eliminating Acid Reflux !! - I've been an desertcart customer for over a decade and never wrote a review, but this book changed my life and solved the mystery of my Acid Reflux and so since I couldn't thank Dr Aviv in person, at least I could write a sincere public thank you for better educating me on Acid Reflux and helping me figure out what the heck was causing it. I knew for the most part over the last ten years what typically caused acid Reflux and even since I was a child I knew there were just certain things I couldn't eat or I would pay dearly for it. However, this book helped identify foods I never thought could cause Acid Reflux and also helped me better understand Ph levels of foods to just finally enjoy life again without the nagging Acid Reflux monster lurking in the background. I absolutely do not like taking any medication and always thought my body was simply trying to tell me that some foods I just couldn't eat, but who would have thunk it could have been "good for you" foods like Citrus, Fruits, etc. Further enlightening was the fact that while some foods are great for you, too much of them can cause acid Reflux - for me that was bananas - 1/2 banana vs a whole made all the difference - incredible! Thank you Dr Aviv. I have shared my discovery of your book and how it has helped me with anyone and everyone I can. Beating Acid Reflux "naturally" has been a wonderful achievement in life and not relying on big pharma or having to remember to carry antacids with me like they were some kind of life saver has been such a relief. The book is well written and easy to follow. Dr Aviv explains the root causes of Acid Reflux and provides historical background on how our food has changed over the past decades, contributing to the Acid Reflux problems many of us experience today. The Ph scales/levels are extremely helpful and make for a quick reference for determining acidity of common foods. The recipes are easy, ingredients are readily available and simply work. The healing and maintenance schedules make it easy to succeed and follow along. I highly recommend this book to anyone experiencing Acid Reflux, indigestion and/or heartburn. I've tried everything over the last ten years to figure it out and nothing worked as well as what Dr Aviv suggests in his book. Review: Surviving acid reflux - First of all, acid reflux or GERD, is terrible. While many people get reflux, it isn’t something that everyone gets regularly. If you do, like I do, then this book is necessary starting point in your journey. I got put on medication, like many of you seekers have. I didn’t like the idea of being chained to medicine though. This book enlightened me to why I need to take GERD seriously, and also to how my diet is so very powerful as a solution to solving it. It does discuss things like cancer, but I believe it is there just to encourage you to take it seriously. The first half of the book explains why you feel the way you do, in very simple terms. It discusses components of your body system, particularly your esophagus and stomach, and why the reflux happens. He discusses medicine, but steers more toward food as your true medicine. Hopefully, It will open your eyes to a new way of eating. At first, pulling garlic, coffee, soda, or onions out of your diet might be a turn off, but it might in fact start you on a path that will save your life. The second half of the book nearly outlines a diet, including recipes, on how to eat better. The food is delicious. I never thought a trip to Whole Foods to pick out the strangest items (at least to me at the time) would be something I’d do. Beets? Never! Kale? Gross! While it doesn’t taste as good as bacon or chocolate, I feel much better from eating it. It’s hard to understand just how much better you feel from eating well after years of fast food, pizza, and junk food. But it’s real. Some things I didn’t follow super close. I didn’t buy Celtic salt, even though he recommends. I also used some milk during my time to supplement my supply of non cow milk. It all still works out. 10/10 recommend ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #5,239 in Books ( See Top 100 in Books ) #18 in Other Diet Books #26 in Nutrition (Books) #48 in Diseases & Physical Ailments Health | | Customer Reviews | 4.5 out of 5 stars 4,203 Reviews | ## Images ![The Acid Watcher Diet - Image 1](https://m.media-amazon.com/images/I/710I84JRh7L.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Changed My Life - Nothing Short of a Miracle For Eliminating Acid Reflux !! *by D***N on January 11, 2018* I've been an Amazon customer for over a decade and never wrote a review, but this book changed my life and solved the mystery of my Acid Reflux and so since I couldn't thank Dr Aviv in person, at least I could write a sincere public thank you for better educating me on Acid Reflux and helping me figure out what the heck was causing it. I knew for the most part over the last ten years what typically caused acid Reflux and even since I was a child I knew there were just certain things I couldn't eat or I would pay dearly for it. However, this book helped identify foods I never thought could cause Acid Reflux and also helped me better understand Ph levels of foods to just finally enjoy life again without the nagging Acid Reflux monster lurking in the background. I absolutely do not like taking any medication and always thought my body was simply trying to tell me that some foods I just couldn't eat, but who would have thunk it could have been "good for you" foods like Citrus, Fruits, etc. Further enlightening was the fact that while some foods are great for you, too much of them can cause acid Reflux - for me that was bananas - 1/2 banana vs a whole made all the difference - incredible! Thank you Dr Aviv. I have shared my discovery of your book and how it has helped me with anyone and everyone I can. Beating Acid Reflux "naturally" has been a wonderful achievement in life and not relying on big pharma or having to remember to carry antacids with me like they were some kind of life saver has been such a relief. The book is well written and easy to follow. Dr Aviv explains the root causes of Acid Reflux and provides historical background on how our food has changed over the past decades, contributing to the Acid Reflux problems many of us experience today. The Ph scales/levels are extremely helpful and make for a quick reference for determining acidity of common foods. The recipes are easy, ingredients are readily available and simply work. The healing and maintenance schedules make it easy to succeed and follow along. I highly recommend this book to anyone experiencing Acid Reflux, indigestion and/or heartburn. I've tried everything over the last ten years to figure it out and nothing worked as well as what Dr Aviv suggests in his book. ### ⭐⭐⭐⭐⭐ Surviving acid reflux *by D***C on July 12, 2020* First of all, acid reflux or GERD, is terrible. While many people get reflux, it isn’t something that everyone gets regularly. If you do, like I do, then this book is necessary starting point in your journey. I got put on medication, like many of you seekers have. I didn’t like the idea of being chained to medicine though. This book enlightened me to why I need to take GERD seriously, and also to how my diet is so very powerful as a solution to solving it. It does discuss things like cancer, but I believe it is there just to encourage you to take it seriously. The first half of the book explains why you feel the way you do, in very simple terms. It discusses components of your body system, particularly your esophagus and stomach, and why the reflux happens. He discusses medicine, but steers more toward food as your true medicine. Hopefully, It will open your eyes to a new way of eating. At first, pulling garlic, coffee, soda, or onions out of your diet might be a turn off, but it might in fact start you on a path that will save your life. The second half of the book nearly outlines a diet, including recipes, on how to eat better. The food is delicious. I never thought a trip to Whole Foods to pick out the strangest items (at least to me at the time) would be something I’d do. Beets? Never! Kale? Gross! While it doesn’t taste as good as bacon or chocolate, I feel much better from eating it. It’s hard to understand just how much better you feel from eating well after years of fast food, pizza, and junk food. But it’s real. Some things I didn’t follow super close. I didn’t buy Celtic salt, even though he recommends. I also used some milk during my time to supplement my supply of non cow milk. It all still works out. 10/10 recommend ### ⭐⭐⭐⭐ Good Sound Advice for an LPR Sufferer *by A***J on October 30, 2020* I've had this book for about 2 days and have been pouring through reading and studying it. I have to say Dr. Aviv GETS IT. I am the patient he describes, endless visits to ENTs and my PCP for years until I was finally diagnosed with "silent reflux" (LPR) by an ENT I will forever be grateful to for finally getting it right. I've been told for over 3 years that I have "allergies" although no allergy tests show any major reactions to anything. I've used antibiotics for supposed ear infections and sinus infections, used nasal sprays and decongestants for post nasal drip until I finally did some research of my own and asked for a new ENT's second opinion. He diagnosed me, put me on PPIs & Gaviscon Advance, told me drink alkaline water before meals and lose weight but didnt offer any more direction. So, my story goes as many do - I tried the "alkaline diet" - only to find conflicting, confusing claims and info and after trying to muddle my way through it for about a month without much improvement other than losing a quick 10 lbs, I started to get concerned that I would be doomed to stay on stomach meds forever - and that just isnt safe. In comes the Acid Watcher - and I'm so glad I found it. Much of what Dr. Aviv says about the dangers of ignoring LPR, I already knew, but for someone who doesnt - it's a LOUD warning. Almost too loud, in my opinion. As others have commented, Dr. Aviv frequently mentions the risk of cancer and Barretts esophagus. While it's good t know the risks, to motivate serious action, I dont think it's necessary to mention it so often that it becomes scary. As a 9 time brain surgery survivor, I dont scare easy when it comes to health. But that cancer word, eessh, that's terrifying for anyone - and honestly really only needs to be stated once, maybe twice. No need to drive your patients to panic, ya know? Especially since stress is one of the triggers for reflux, so in the future, my advice to the author is not to dwell so much on the danger. Now, as far as the solution - well that was enlightening and refreshing! I've been eating such a restricted (confusing) "alkaline" diet, I was missing meat - and so was my body! What Dr. Aviv does is tell you how to eat COMBINATIONS of food that neutralize acid offenders and I found that education to be VERY helpful. He also shows a variety of foods - including helpful recipes - to broaden your tastes and open your eyes that eating for a healthy gut doesnt have to be restrictive - and food is a healer! YES! Does the Acid Watcher Diet work? I dont know yet, this is my first day and I've only gotten as far as planning meals to start fresh next week. I'll update this review with my results after the first month Healing Phase. I also appreciate that this book is written in understandable terms. I've spent much of my life talking with neurosurgeons who forget to be human and forced me to learn the meaning of words with 6 syllables. Dr. Aviv writes this in plain english and breaks down myths and reasoning in easy to understand words which I really appreciate not having to look up words I dont understand. I also appreciate the substitutions for common foods like garlic and onion with foods like fennel and some of the spices that I didnt know produced certain flavors. So, why didn't I give it 5 stars? Three reasons - one I already mentioned about all the cancer talk (just too much, but I definitely got the message that you're passionate about helping your patient and care) the other two critiques I have for this book are this: 1) Too many olives. Ok, so this might be a personal preference, but I absolutely cannot stand olives of any kind. And there's quite a few recipes that include olives and not a very good sub. I might just have to try them, but I'm not looking forward to it at all. 2) No celiac friendly whole wheat subs. Now, the book makes it very clear that bread MUST be 100% whole grain and theres quite a few meals that include toast or whole wheat flour, especially the mini meals. But what does a celiac sufferer do? I say this because my best friend is gluten free because of celiac. So, I would warn anyone who needs to live gluten free or has celiac disease, this book will leave you with limited options. My advice to the author is just to take that into account since gluten is a big problem for a growing number of people. I personally use almond or coconut flour by choice and have never used whole wheat flour and the book doesnt make it clear if it's ok to substitute so it seems like you can't. I've also purchased the other book of Acid Watcher recipes and should get that soon. I'm looking forward to a bigger selection and hoping there might be some other varieties of flour or bread - but I'm afraid there wont be because of how the book absolutely forbids processed foods and many of those are unfortunately processed. I'm thinking the almond flour might be ok though, because almonds are on the approved nuts list. Overall, this book has proved to be a great resource and it makes sense - reading a book that describes exactly what you've experienced and been misdiagnosed for so long is empowering. I now feel like I have a new direction to begin healing and hopefully be PPI-free soon. I'm looking forward to showing my ENT this book and all the steps I plan to take in my diet/lifestyle to combat this problem. One other thing I appreciate is that Dr.Aviv tells you what to expect from your doctor - so now I'm armed with questions for my ENT to make sure that more of this dangerous condition is not overlooked. I especially value the discussion on TNE vs an upper endoscopy. As a frrequent flier to the operating room, I know the aftermath of sedation and procedures - any time I can avoid anesthesia, I'm happy to do that. Thank you for a wonderful resource. To those with LPR symptoms and not knowing where to turn for help, this book is a good read and highly informative. I encourage you to read it - and bring it to your doctor like I plan to do. ## Frequently Bought Together - The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program - The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease - Dropping Acid: The Reflux Diet Cookbook & Cure --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/39216254-the-acid-watcher-diet](https://www.desertcart.kg/products/39216254-the-acid-watcher-diet) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-09-14*