---
product_id: 375570098
title: "Instructional Yoga Mat with Carrying Strap: Cute Yoga Mat with 75 Illustrated Yoga Poses + 75 Easily-Followed Stretching Exercises - 1/4” Thick, Non-Toxic, Non-Slip Yoga Mats for Women and Men"
brand: "grand basics"
price: "27815 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Grand Basics"
url: https://www.desertcart.kg/products/375570098-instructional-yoga-mat-with-carrying-strap-cute-yoga-mat-75
store_origin: KG
region: Kyrgyzstan
---

# Included carrying strap for effortless portability 72" x 32" oversized mat for full freedom 75 illustrated yoga poses + 75 stretches Instructional Yoga Mat with Carrying Strap: Cute Yoga Mat with 75 Illustrated Yoga Poses + 75 Easily-Followed Stretching Exercises - 1/4” Thick, Non-Toxic, Non-Slip Yoga Mats for Women and Men

**Brand:** grand basics
**Price:** 27815 som
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Flow Smarter, Stretch Stronger, Carry Cooler!

## Quick Answers

- **What is this?** Instructional Yoga Mat with Carrying Strap: Cute Yoga Mat with 75 Illustrated Yoga Poses + 75 Easily-Followed Stretching Exercises - 1/4” Thick, Non-Toxic, Non-Slip Yoga Mats for Women and Men by grand basics
- **How much does it cost?** 27815 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/375570098-instructional-yoga-mat-with-carrying-strap-cute-yoga-mat-75)

## Best For

- grand basics enthusiasts

## Why This Product

- Trusted grand basics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Carry Your Zen Anywhere:** Lightweight 5-pound design with a handy strap makes commuting to class or outdoor sessions effortless—never miss a moment to flow.
- • **Double-Sided Style & Function:** Two vibrant colors on each side keep your practice fresh and your mat looking sleek, matching your mood and style.
- • **Cushioned Support for Every Move:** Quarter-inch thickness cushions knees and joints better than standard 5mm mats, perfect for mindful, pain-free sessions.
- • **Eco-Friendly & Non-Toxic Confidence:** SGS Certified PVC ensures a safe, odor-free, and durable surface that stands up to daily practice and rigorous workouts.
- • **Master Your Flow with Visual Guidance:** 75 detailed yoga poses and stretches printed right on your mat—no more fumbling with apps or videos during practice.

## Overview

This GRAND BASICS Instructional Yoga Mat measures a generous 72" by 32" with a 0.25" thick cushioned surface, featuring 75 illustrated yoga poses and 75 stretching exercises printed directly on the mat. Made from SGS Certified non-toxic PVC, it offers a non-slip grip and eco-friendly durability. Designed for both beginners and seasoned yogis, it includes a convenient carrying strap for easy transport, making it the perfect companion for home practice or on-the-go sessions.

## Description

desertcart.com : Instructional Yoga Mat with Carrying Strap: Cute Yoga Mat with 75 Illustrated Yoga Poses + 75 EasilyFollowed Stretching Exercises 14” Thick, NonToxic, NonSlip Yoga Mats for Women and Men (Jet : Sports & Outdoors

Review: Absolutely amazing!!! - I have EDS, so I have extra collagen in my entire body. While that may sound nice thanks to lack of wrinkles, it isn’t so nice when it comes to my joints. I’m hypermobile, and so for a long time I would do party tricks by popping joints out of socket. This caused major wear on specific joints; I also just have overall crappy joints due to the extra collagen, but a few are especially bad. I loved doing yoga with my mom as a kid, and when my doctor recommended I do yoga to see if it helps with my joint stability, I was all for it. Even if it didn’t do much for my joints, I had a nice excuse to get a yoga mat and other supplies. I had a different mat picked out originally, but then I saw this one and thought “oh my gosh this perfect”. Added it to my cart and bought it without a second thought. It took about a week for it to arrive, and I was so excited when I opened it up!! I’ve used it daily the last few days, and I am in love with it. The texture is the perfect amount of grip without feeling sticky like some other mats, and the stretches and poses on it are wonderful. The poses/stretches are very detailed and easy to replicate, and all the poses are labeled, which was wonderful for me to relearn the names as I haven’t done yoga in years. If you’re thinking about getting a yoga mat, get this one!! On top of just the mat being completely wonderful, it is actually helping with my joints!! It’s obviously not a miracle for me as I will have a life long disorder, but it definitely helping with the pain and with my joints not subluxing and dislocating as much, and it’s only been a few days!!
Review: BUY IT NOW! - LOVE this mat!! As a beginner, the simple illustrations are so helpful and when I get through my practice, is empowering! Then, the bonus is on the other side—individual area workouts. And then, the carrying ribbon. This is the whole package! Buy it now!!

## Features

- Yoga Your Way - Whether you’re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68”x24” yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.
- Cushioned Comfort - At a quarter of an inch thick as opposed to the 5mm thickness of many other yoga mats for men and women, the Grand Basics instructional mat is easy on the knees, tailbone, and those other areas where a bit of extra thickness goes a long way toward providing the support you need to maintain poses and complete stretches in maximum comfort.
- Take It With You - Yoga mats for women thick enough to provide appropriate cushioning can be annoying to carry under your arm. That’s why we include this handy strap that allows you to toss it over your shoulder and head off to class. This makes it much easier to travel with your cool yoga mat if you need to take public transit to reach your yoga destination.
- Colorful Quality - With different colors on each side, this women’s yoga mat is as cute as it is functional. Its non-toxic, eco-friendly SGS Certified PVC construction will hold up to rigorous exercise session after session. Any odor it exhibits fresh out of the packaging will quickly dissipate.
- Yoga For All - Whether you’re new to yoga or you know someone who is, this mat is an excellent on-ramp to this elegant form of physical and spiritual exercise. If you’re not thrilled with its performance, we’re a few clicks away to make it right with a prompt refund or replacement. Click Buy Now and master key poses and exercises in complete comfort and safety!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08YRP3J7T |
| Best Sellers Rank | #38,464 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #163 in Yoga Mats |
| Brand | GRAND BASICS |
| Brand Name | GRAND BASICS |
| Color | Jet Black (72" x 32") |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,865) |
| Date First Available | March 12, 2021 |
| Item Dimensions LxWxH | 72 x 32 x 0.24 inches |
| Item Package Dimensions L x W x H | 32.65 x 5.4 x 4.67 inches |
| Item Weight | 5 Pounds |
| Manufacturer | GRAND BASICS |
| Material | Polyvinyl Chloride |
| Package Weight | 2.43 Kilograms |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72"L x 32"W x 0.25"Th |
| Size | 72" x 32" |
| Sport Type | Exercise & Fitness, Yoga |

## Product Details

- **Brand:** GRAND BASICS
- **Color:** Jet Black (72" x 32")
- **Item Weight:** 5 Pounds
- **Manufacturer:** GRAND BASICS
- **Material:** Polyvinyl Chloride
- **Product Care Instructions:** Hand Wash Only
- **Product Dimensions:** 72"L x 32"W x 0.25"Th

## Images

![Instructional Yoga Mat with Carrying Strap: Cute Yoga Mat with 75 Illustrated Yoga Poses + 75 Easily-Followed Stretching Exercises - 1/4” Thick, Non-Toxic, Non-Slip Yoga Mats for Women and Men - Image 1](https://m.media-amazon.com/images/I/81bZZqbX+XL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Absolutely amazing!!!
*by L***P on September 11, 2022*

I have EDS, so I have extra collagen in my entire body. While that may sound nice thanks to lack of wrinkles, it isn’t so nice when it comes to my joints. I’m hypermobile, and so for a long time I would do party tricks by popping joints out of socket. This caused major wear on specific joints; I also just have overall crappy joints due to the extra collagen, but a few are especially bad. I loved doing yoga with my mom as a kid, and when my doctor recommended I do yoga to see if it helps with my joint stability, I was all for it. Even if it didn’t do much for my joints, I had a nice excuse to get a yoga mat and other supplies. I had a different mat picked out originally, but then I saw this one and thought “oh my gosh this perfect”. Added it to my cart and bought it without a second thought. It took about a week for it to arrive, and I was so excited when I opened it up!! I’ve used it daily the last few days, and I am in love with it. The texture is the perfect amount of grip without feeling sticky like some other mats, and the stretches and poses on it are wonderful. The poses/stretches are very detailed and easy to replicate, and all the poses are labeled, which was wonderful for me to relearn the names as I haven’t done yoga in years. If you’re thinking about getting a yoga mat, get this one!! On top of just the mat being completely wonderful, it is actually helping with my joints!! It’s obviously not a miracle for me as I will have a life long disorder, but it definitely helping with the pain and with my joints not subluxing and dislocating as much, and it’s only been a few days!!

### ⭐⭐⭐⭐⭐ BUY IT NOW!
*by D***N on November 27, 2025*

LOVE this mat!! As a beginner, the simple illustrations are so helpful and when I get through my practice, is empowering! Then, the bonus is on the other side—individual area workouts. And then, the carrying ribbon. This is the whole package! Buy it now!!

### ⭐⭐⭐⭐⭐ Great, thick mat to help you diversify your workout.
*by T***N on April 18, 2021*

I really like this mat. There are stretching images on one side and yoga images on the other. For almost all of them I can tell exactly what to do. For a few of them, it is hard to tell but I can look it up for clarity. I was getting in a rut with the same stretches and a very few yoga poses that I could remember and this really helps me diversity my workout. I also really like the fact that it's thick as I have concrete floors in my place and this is very nice. It's good quality as well. I highly recommend it.

## Frequently Bought Together

- Instructional Yoga Mat with Poses Printed On It & Carrying Strap - 75 Illustrated Yoga Poses & 75 Stretches - Cute Yoga Mat For Women and Men - Non-Slip, 1/4" Extra-Thick Yoga Mat For Beginners
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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-26*