---
product_id: 36962330
title: "The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)"
brand: "eric horst"
price: "10386 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/36962330-the-rock-climbers-exercise-guide-training-for-strength-power-endurance
store_origin: KG
region: Kyrgyzstan
---

# The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)

**Brand:** eric horst
**Price:** 10386 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) by eric horst
- **How much does it cost?** 10386 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/36962330-the-rock-climbers-exercise-guide-training-for-strength-power-endurance)

## Best For

- eric horst enthusiasts

## Why This Product

- Trusted eric horst brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)

## Images

![The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) - Image 1](https://images-na.ssl-images-amazon.com/images/I/511xiJ2+xNL.jpg)
![The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) - Image 2](https://images-na.ssl-images-amazon.com/images/I/61RbtMdV7JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This is the training book you are looking for.
  

*by J***E on Reviewed in the United States on May 24, 2021*

I read a couple pages of this phenomenal training guide a few years ago and could never remember the name of the book. This is it guys, just buy it. If you want it, it's in here: self assessment, warm ups, mobility, flexibility, weight loss, antagonist, stabilizer, core, limit strength, power, endurance, local and generalized aerobic, program design, special consideration, nutrition, workout recovery, injury prevention, anatomy, cycle charts, etc.....It's all here, just buy this one and then the other one you're looking at instead of going through 6 titles before finding this one like me.

### ⭐⭐⭐⭐⭐ 







  
  
    this book was excellent review of some obvious components of active practice that ...
  

*by N***N on Reviewed in the United States on May 5, 2018*

As a "formerly advanced" climber who is trying to get back into a healthy regimen after a year or two off, this book was excellent review of some obvious components of active practice that I'd forgotten in my rush to get back to my old level of climbing. Horst continues to be the best when it comes to training guides. Cannot recommend this book (or any of the others) enough.

### ⭐⭐⭐⭐⭐ 







  
  
    Useful Information
  

*by A***R on Reviewed in the United States on August 26, 2017*

I've been climbing for about a year. This book provides a lot of fundamental techniques for things such as warmup and antagonist training. It's easy to get overzealous when it comes to training but the book gives you keys to build a strong foundation and helps you identify what your already doing right. I will be applying the information to my training.

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**Shop now:** [https://www.desertcart.kg/products/36962330-the-rock-climbers-exercise-guide-training-for-strength-power-endurance](https://www.desertcart.kg/products/36962330-the-rock-climbers-exercise-guide-training-for-strength-power-endurance)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-31*