---
product_id: 35217346
title: "Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)"
price: "5291 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/35217346-good-sugar-bad-sugar-eat-yourself-free-from-sugar-carb
store_origin: KG
region: Kyrgyzstan
---

# Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)

**Price:** 5291 som
**Availability:** ✅ In Stock

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- **What is this?** Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)
- **How much does it cost?** 5291 som with free shipping
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- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/35217346-good-sugar-bad-sugar-eat-yourself-free-from-sugar-carb)

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## Description

Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6) [Carr, Allen, Dicey, John] on desertcart.com. *FREE* shipping on qualifying offers. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)

Review: This Book does MORE.... - ...than change how you think about sugar. It changes how you FEEL about sugar. I have had a lifelong addiction to sugar, refined, empty, dirty filthy sugar. EVen before I finished the book I could feel myself begin to become repulsed by the idea of eating sugar. Attacking the belief that sugar does anything positive at all for me has really been the difference for me. I have "quit sugar" before, in the past using sheer willpower. But I always believed I was missing out by denying myself my "treats." NOW when I think about sugar or eating a candy bar, cup cake, brownie or other I honestly think about the bloaty, overstuffed feeling in the belly, the subsequent energy failure/crash, the cellulite and the daily FATIGUE and spike cycle I have been living. I did have withdrawals, and it was difficult....for only 3 days. On the day after being without sugar for 3 days I woke up feeling bright, refreshed and energetic. A feeling I have not enjoyed upon waking in YEARS. Food tastes better....my morning oat bran with blueberries, raspberries, banana, chia seeds, almonds and pumpkin seeds tastes incredible now. Refined sugar kills your taste buds! I ate a fresh, homemade taco yesterday and I thought I was going to die from the flavor. And I was completely satisfied after two tacos. What refined sugar does is lie to you. It tells you it's your friend, that you need it desperately and that it fulfills your nutritive needs. In fact it robs you of nutrients, energy and vibrancy, deadens your taste buds for real food, keeps you in a malnourished state and keeps you hooked like a junkie, always eating and needing more because you are getting zero nutrients from it. I highly recommend this book. It touches that nerve that you need touched. You understand, and FEEL, finally, the truth that is: refined sugar is a poison that carries absolutely zero benefit for you psychologically, physically or mentally. It is a trap and you can be free.
Review: Life Changing - I love this book. I’ve struggled with food issues since I was a teenager. I’ve tried so many approaches to solving my problem with food. Then, I found this book. I listened to it and have the book. It’s my bible for stopping the insanity of thinking that the sugar and processed food I was eating gave me something I valued. This book helped me see I’ve been brainwashed into eating foods that caused me to gain weight, develop illnesses and cause me misery. The simple solution is to face reality to what bad sugar is doing and stop eating it. I was convinced and I stopped eating processed carbohydrates and all sugar products. The results have been amazing. I now buy and cook real food, eat as much of it as I want and I’m losing weight. But more importantly my mind is clear, I have lots of energy and I’ve developed a positive attitude. No more guilt, feeling depressed and unable to handle stress. Thank you Allen Carr.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #38,503 in Books ( See Top 100 in Books ) #28 in Self-Help for Eating Disorders & Body Image Issues (Books) #87 in Weight Loss Diets (Books) #159 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,155) |
| Dimensions  | 6.1 x 0.8 x 9.1 inches |
| ISBN-10  | 1784282391 |
| ISBN-13  | 978-1784282394 |
| Item Weight  | 13.8 ounces |
| Language  | English |
| Part of series  | Allen Carr's Easyway |
| Print length  | 256 pages |
| Publication date  | September 15, 2016 |
| Publisher  | Arcturus |

## Images

![Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6) - Image 1](https://m.media-amazon.com/images/I/71eribQM8oL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This Book does MORE....
*by R***N on April 23, 2023*

...than change how you think about sugar. It changes how you FEEL about sugar. I have had a lifelong addiction to sugar, refined, empty, dirty filthy sugar. EVen before I finished the book I could feel myself begin to become repulsed by the idea of eating sugar. Attacking the belief that sugar does anything positive at all for me has really been the difference for me. I have "quit sugar" before, in the past using sheer willpower. But I always believed I was missing out by denying myself my "treats." NOW when I think about sugar or eating a candy bar, cup cake, brownie or other I honestly think about the bloaty, overstuffed feeling in the belly, the subsequent energy failure/crash, the cellulite and the daily FATIGUE and spike cycle I have been living. I did have withdrawals, and it was difficult....for only 3 days. On the day after being without sugar for 3 days I woke up feeling bright, refreshed and energetic. A feeling I have not enjoyed upon waking in YEARS. Food tastes better....my morning oat bran with blueberries, raspberries, banana, chia seeds, almonds and pumpkin seeds tastes incredible now. Refined sugar kills your taste buds! I ate a fresh, homemade taco yesterday and I thought I was going to die from the flavor. And I was completely satisfied after two tacos. What refined sugar does is lie to you. It tells you it's your friend, that you need it desperately and that it fulfills your nutritive needs. In fact it robs you of nutrients, energy and vibrancy, deadens your taste buds for real food, keeps you in a malnourished state and keeps you hooked like a junkie, always eating and needing more because you are getting zero nutrients from it. I highly recommend this book. It touches that nerve that you need touched. You understand, and FEEL, finally, the truth that is: refined sugar is a poison that carries absolutely zero benefit for you psychologically, physically or mentally. It is a trap and you can be free.

### ⭐⭐⭐⭐⭐ Life Changing
*by K***. on January 10, 2023*

I love this book. I’ve struggled with food issues since I was a teenager. I’ve tried so many approaches to solving my problem with food. Then, I found this book. I listened to it and have the book. It’s my bible for stopping the insanity of thinking that the sugar and processed food I was eating gave me something I valued. This book helped me see I’ve been brainwashed into eating foods that caused me to gain weight, develop illnesses and cause me misery. The simple solution is to face reality to what bad sugar is doing and stop eating it. I was convinced and I stopped eating processed carbohydrates and all sugar products. The results have been amazing. I now buy and cook real food, eat as much of it as I want and I’m losing weight. But more importantly my mind is clear, I have lots of energy and I’ve developed a positive attitude. No more guilt, feeling depressed and unable to handle stress. Thank you Allen Carr.

### ⭐⭐⭐⭐ I bought off on 75% of this.
*by J***R on March 7, 2023*

This is a valuable book. However, I have a few issues with it. First off - if you want to stop eating sugar and junk food you should buy this book and you don’t need to buy Carr’s Emotion Eating. If you have read Emotional Eating you don’t need to read Good Sugar Bad Sugar. They are essentially the same book. Secondly, I don’t agree that you can kick your sugar addiction without will power as the book suggests. I also don’t buy the claim that all sugary foods don’t taste good. I absolutely ate some “bad sugar” foods because they taste so good. Third on the list: As many others have stated, there is a lot of repetition and the book comes across as an infomercial. Fourth - although the book states it as fact, your cravings won’t magically disappear after reading this book. That’s just not realistic. I would recommend this book or Emotional Eating (not both). He makes a lot of good points and it definitely helped me kick my sugar habit. So, thank you Mr. Carr.

## Frequently Bought Together

- Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)
- Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Allen Carr's Easyway, 17)
- Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method (Allen Carr's Easyway, 7)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-28*