--- product_id: 3513383 title: "Garbanzo Bean Flour - 16 oz." brand: "bob's red mill" price: "3581 som" currency: KGS in_stock: true reviews_count: 9 url: https://www.desertcart.kg/products/3513383-garbanzo-bean-flour-16-oz store_origin: KG region: Kyrgyzstan --- # Stone ground for superior texture 6g protein per serving R5-ELISA tested gluten free Garbanzo Bean Flour - 16 oz. **Brand:** bob's red mill **Price:** 3581 som **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your gluten-free game with Bob’s Red Mill Garbanzo Bean Flour—where nutrition meets gourmet versatility! ## Quick Answers - **What is this?** Garbanzo Bean Flour - 16 oz. by bob's red mill - **How much does it cost?** 3581 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/3513383-garbanzo-bean-flour-16-oz) ## Best For - bob's red mill enthusiasts ## Why This Product - Trusted bob's red mill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clean & Certified:** Processed in a dedicated gluten-free facility and rigorously tested for purity. - • **Nutrient-Rich Boost:** High in fiber and a great source of iron to fuel your busy, health-conscious lifestyle. - • **Protein-Packed Baking:** 6 grams of plant-based protein per serving—because your flour should work as hard as you do. - • **Stone Ground Excellence:** Slow-turning quartz millstones preserve natural nutty sweetness and texture. - • **Versatile Gluten-Free Powerhouse:** Perfect for breads, flatbreads, pizza crusts & more—gluten-free never tasted this good. ## Overview Bob's Red Mill Garbanzo Bean Flour is a premium, stone-ground, gluten-free flour made from whole chickpeas. Packed with 6g of protein and high in fiber, it’s processed in a dedicated gluten-free facility and R5-ELISA tested to ensure purity. Ideal for a wide range of gluten-free baking and cooking applications, it delivers a naturally nutty flavor and excellent texture, making it a must-have staple for health-conscious, trend-savvy home chefs. ## Description Bob's Red Mill Garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know Garbanzo Bean Flour as Gram Flour (not to be confused with Graham Flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as chick peas or cici beans) and can be used in gluten free baking of breads, farinata, socca, crackers, pizza crusts, flatbreads, and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status. Review: Nutty and sweet - excellent quality - This chickpea flour is a delight to use – nutty and sweet, it's excellent for making Pakistani pakora and flatbreads. It's also a good substitute for wheat flour in baking and cooking if friends need to eat gluten-free food. It can be used along with wheat flour to add flavor to batters. It's really good added to a pizza crust dough. The flour is the usual good Red Mill quality – it is always fresh and uniform in the milling and is easy to work as a dough. I don't need it very often but I keep a bag of it on the shelf so it's there when I need it. Review: Even fried chicken! - I use this instead of flour for making chicken fried steak and for thickening gravy and for making pancakes (with diced shrimp and scallions). In fact, I use it for all kinds of things I used to use flour for. I know chicken fried steak doesn't sound all that healthy - but when you think that you're not dipping it in wheat flour but in garbanzo bean flour instead, it's a whole 'nother thang. I keep it on my shelf in the refrigerator and don't want to run out. (The recipe on the back for falafal is falawful - I don't recommend it). ## Features - One, 16 oz. bag (1 lbs.) - Gluten Free; Vegan; Vegetarian; Stone Ground; High in Fiber; Kosher Pareve - Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free - Stone ground on slow-turning quartz millstones - Excellent source of dietary fiber; good source of iron ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00GUGUET0 | | ASIN | B00GUGUET0 | | Best Sellers Rank | #140,148 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #15 in Garbanzo Flours | | Brand Name | Bob's Red Mill | | Color | ... | | Cuisine | Middle Eastern | | Customer Reviews | 4.5 4.5 out of 5 stars (752) | | Department | men, women, unisex-adult | | Diet Type | Gluten Free, Kosher | | Global Trade Identification Number | 00039978033321 | | Is Discontinued By Manufacturer | No | | Item Package Weight | 0.47 Kilograms | | Item Weight | 16 ounces | | Item model number | 1260C164 | | Manufacturer | Bobs Red Mill | | Manufacturer | Bobs Red Mill | | Product Dimensions | 9.3 x 6.6 x 2.7 inches; 1 Pounds | | Size | 16 Ounce (Pack of 1) | | Specialty | Gluten Free,Kosher,Vegan,Vegetarian | | UPC | 039978033321 039978003324 | | UPC | 039978033321 039978003324 | | Unit Count | 16.0 Ounce | | Units | 16.0 Ounce | ## Product Details - **Brand:** Bob's Red Mill - **Item Weight:** 16 ounces - **Package Weight:** 0.47 Kilograms - **Specialty:** Gluten Free,Kosher,Vegan,Vegetarian - **Unit Count:** 16.0 Ounce ## Images ![Garbanzo Bean Flour - 16 oz. - Image 1](https://m.media-amazon.com/images/I/81yoaDAbm7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nutty and sweet - excellent quality *by E***S on January 18, 2017* This chickpea flour is a delight to use – nutty and sweet, it's excellent for making Pakistani pakora and flatbreads. It's also a good substitute for wheat flour in baking and cooking if friends need to eat gluten-free food. It can be used along with wheat flour to add flavor to batters. It's really good added to a pizza crust dough. The flour is the usual good Red Mill quality – it is always fresh and uniform in the milling and is easy to work as a dough. I don't need it very often but I keep a bag of it on the shelf so it's there when I need it. ### ⭐⭐⭐⭐⭐ Even fried chicken! *by C***E on December 30, 2013* I use this instead of flour for making chicken fried steak and for thickening gravy and for making pancakes (with diced shrimp and scallions). In fact, I use it for all kinds of things I used to use flour for. I know chicken fried steak doesn't sound all that healthy - but when you think that you're not dipping it in wheat flour but in garbanzo bean flour instead, it's a whole 'nother thang. I keep it on my shelf in the refrigerator and don't want to run out. (The recipe on the back for falafal is falawful - I don't recommend it). ### ⭐⭐⭐⭐⭐ Good low carb flour for savory foods *by A***A on January 11, 2014* I bought this to use in things like veggie burgers (half mashed beans, half chopped greens, egg and flour to bind), since I am trying to keep refined flours and other carbs out of my diet. This works very well for that use. I also tried using it in sweet recipes (with Stevia) and it's not quite as good in, for example, black bean brownies. For that, I use almond flour, or the bean taste can be a bit noticeable. Not horrible, but not as good. I think it will be good in savory pancakes, as well, and also for coating fried foods. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/3513383-garbanzo-bean-flour-16-oz](https://www.desertcart.kg/products/3513383-garbanzo-bean-flour-16-oz) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-08*