---
product_id: 345346248
title: "MINDFULNESS Paperback – 5 May 2011"
brand: "professor mark williams"
price: "2838 som"
currency: KGS
in_stock: true
reviews_count: 8
url: https://www.desertcart.kg/products/345346248-mindfulness-paperback-5-may-2011
store_origin: KG
region: Kyrgyzstan
---

# MINDFULNESS Paperback – 5 May 2011

**Brand:** professor mark williams
**Price:** 2838 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** MINDFULNESS Paperback – 5 May 2011 by professor mark williams
- **How much does it cost?** 2838 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/345346248-mindfulness-paperback-5-may-2011)

## Best For

- professor mark williams enthusiasts

## Why This Product

- Trusted professor mark williams brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![MINDFULNESS Paperback – 5 May 2011 - Image 1](https://m.media-amazon.com/images/I/71Gt3FcksZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Finding Peace!!
*by D***A on 2 June 2024*

This book is a comprehensive view of our hectic lives!! It teaches us how to find peace, in this hectic world!! The steps are simple to follow!! It made peaceful reading!! We could actually do the various steps of mindfulness!!Dr SAM Ahuja

### ⭐⭐⭐⭐⭐ A comprehensive guide to mindfulness
*by K***I on 31 March 2021*

Great book. Authors have done an amazing job to combine research and practice of mindfulness in this book. Everything in this book is backed by logic. If you are at the very beginner stage of learning mindfulness and trying to grasp technicalities of it, this is the book to go. I would recommend reading Andy Puddicombe's Headspace book after this one to get better grasp of practicalities in an easy to read manner. Great book.

### ⭐⭐⭐⭐⭐ cure for maladaptive daydreaming
*by S***Y on 22 June 2022*

life changing book,great book to reduce stress,anxiety,depression,to reduce the thoughts and and compulsive day dreaming.i am mdd for two years ,besides that i had porn and masturbating addiction for five years.i tried lot of methods to stop compulsive masturbation but always relapse.now i am on week six practising the book with 60 days no masturbation no porn and completely reduction my compulsive day dreaming,negative spiral thoughts.really life changing booksorry for my poor english

## Frequently Bought Together

- Mindfulness: A Practical Guide to Finding Peace in a Frantic World
- Wherever You Go, There You Are: Mindfulness meditation for everyday life (Cover may vary)
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-25*