---
product_id: 31640562
title: "The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training"
brand: "emily welshgood times video"
price: "5663 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/31640562-the-firm-body-sculpting-system-2-complete-aerobics-and-weight
store_origin: KG
region: Kyrgyzstan
---

# The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training

**Brand:** emily welshgood times video
**Price:** 5663 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training by emily welshgood times video
- **How much does it cost?** 5663 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/31640562-the-firm-body-sculpting-system-2-complete-aerobics-and-weight)

## Best For

- emily welshgood times video enthusiasts

## Why This Product

- Trusted emily welshgood times video brand quality
- Free international shipping included
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## Description

The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training

## Images

![The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training - Image 1](https://m.media-amazon.com/images/I/51QJB0D723L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    ouch in a good way
  

*by L***L on Reviewed in the United States 🇺🇸 on February 22, 2011*

I have been doing various exercise dvds for years now and found The Firm about 2 years ago.  Since then, I have been doing only The Firm because I like the combination of cardio and weights and I find them challenging, fun, and I like all of the instructors.  I had only used the "pink" dvds and saw this one and thought I would check it out.  I didn't have a stair step and had trouble even finding a fanny lifter to buy online.  I picked up a stair step from another maker and it works fine with it. I don't have the stick they use but you could use a broom - I found it more challenging to use nothing for help.  I think this is one of the toughest dvds I have done and I felt it today but in a good way - hams, glutes, and fanny are a tad sore.  Although I had a little confusion with the step cardio section, I really like the stair step - it is really killer and gets your heart going.  I think after I get used to it, I will be fine with the choreography.  I typically do some of my own ab work after I finish most routines but the ab work in this one is the toughest yet.  I could not do another crunch.  Emily is an excellent instructor - very motivating and clear in her cues.  The dvd is longer for The Firm - about an hour but I never got bored.  If you like The Firm or you have a stair step and are looking for something challenging, I highly suggest this dvd.  I liked this so much I found a couple of other Firm step dvds to try out.

### ⭐⭐⭐⭐⭐ 







  
  
    One Of the Best!
  

*by R***R on Reviewed in the United States 🇺🇸 on September 9, 2012*

I actually have owned this DVD workout twice (and traded it for other workout DVDs in the past) yet I keep missing it so much, so I always "re-buy". This time I am keeping it once I receive it.Let me tell you, ALL fitness levels will be able to do this workout! It's easy enough to modify, yet for advance exercisers like me can heavy up on the weights and make this a more harder workout.Even tho this one is not as tough as the older "FIRM Classics" (Vol 1-6 from the 80's), this one still has an old FIRM "feel". The workout FLYS by and Emily is very good on leading you through all the moves and segments. I actually saw differences in my body (usually with any workout if you stick to it, you see results in 2-3 weeks). This one I always reach for because it just isn't a workout, but a FUN one. For some reason I just never get board doing this one! It has a great total body workout, but doesn't leave you feeling drained or out of breath when you're finished. Just refreshed and more motivated!I do not own the sculpting stick (never did), although I DO own the 2 peice fanny lifter (the blue and purple boxes). Instead of the stick I subsitue with 8-10lb dumbells or a 8lb barbell (the barbell alone with NO weight plates on it and works just fine)!I love that you can make this a nice light cardio/scuplt workout by using only 3-5lbs on some days for the whole entire workout, or you can heavy up for a more "weight lifting" workout by using 8-15lbs.I must keeper!!

### ⭐⭐⭐⭐ 







  
  
    90% good, 10% not told
  

*by T***R on Reviewed in the United States 🇺🇸 on February 9, 2004*

This DVD is fun and CRAZY!!! Workout moves really fast so I have to be on your toes...or have the "pause" buttom ready to stop and setup. I did the program yesterday for the first time following the beginner instructor and today my thighs and inner thighs are a tad sore....which is good...it was what I was wanting. The only negative thing I can say is that the decription of the DVD both on the packaging and on Amazon does not tell you that you need a Sculpting Stick and preferably the Firm's Butt-Blaster steps which are taller than normal steps. I had to run out and purchase these items after starting the DVD and realizing I didn't have them. They also ask for 3#, 5# and 8# weights. Luckily I had those, even though the beginners some times do not use them at all. So, make sure you have these items. The cost was low, but I still had to make a trip to go buy them. ENJOY...this workout is the cardio/muscle sculpting tool I've been looking for. Plus, you don't need alot of space. KUDOS!

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-27*