---
product_id: 315607558
title: "Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release"
brand: "adidas"
price: "12388 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Adidas"
url: https://www.desertcart.kg/products/315607558-adidas-adac-11404-1-ab-wheel-foam-roller-abdominal-roller
store_origin: KG
region: Kyrgyzstan
---

# Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release

**Brand:** adidas
**Price:** 12388 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release by adidas
- **How much does it cost?** 12388 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/315607558-adidas-adac-11404-1-ab-wheel-foam-roller-abdominal-roller)

## Best For

- adidas enthusiasts

## Why This Product

- Trusted adidas brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Designed to develop total core strength, the adidas Ab Wheel is a great addition to traditional core training. Allowing you to perform ‘rollouts’, the wheel engages the entire core with padded foam handles and a textured rubber grip for comfort and stability.

Review: smooth - smooth.
Review: Quality roller ... wish the handles were a bit longer. - For those who don't want to watch my video ... I will summarize my findings in using this Adidas Ab Roller ... it's tough! The first time I tried rolling in a pushup position, I thought I would tear a muscle. I supported myself on my knees and rolling and it was still very hard and felt like something could rip. After a while, I started to get the hang of it. The next day I expected to be very sore but thankfully, I wasn't. My technique may be off and this will require some practice. This is easy enough to use and many personal trainers recommend this. It's a LOT easier to do if you are slender and on the small side. I'm a former football player and weigh 230 lbs. at 6 foot 3 inches tall ... so rolling that type of frame isn't easy. My hands just about fit the handles, which measure 4.5 inches each. The handles have a hard foam grip, which may cause fatigue after a while, which is why I wear gloves when doing this. The actual wheel is only 2 inches across. (18 cm) This adds a little challenge keeping it stable. The worst part about this product is putting it together. It comes in 3 parts ... the long handle, the wheel and a foam grip which must be slid onto the metal bar after the wheel is placed on it. This seems easy but it took a long time of twisting and turning the grip to get it fully onto the bar. This was an exercise in itself. Once its on, its not going anywhere! Packing this in a suitcase or bag could be hard because once you get that grip on, it's there. This is a great product for hotel rooms where you don't want to touch your hands on a filthy carpet while doing push-ups. Its also good for the office. Something you may consider is this may be a good pre or post workout tool to use to roll out your muscles as an alternative to a foam roller. It feels good on the legs and if someone else rolls out your back and shoulders. Keep in mind that the wheel is made of hard rubber and it will leave marks on hardwood floors. Especially ones with a shine to them. This will likely buff out but be cautious. I do like the Adidas branding on the ends with red caps and white logos and the grips feature the Adidas 3 stripe as well. I'd always go name brand with fitness equipment, even though this was made in China. Happy rolling and please remember to click the helpful button if this review helped you to decide to buy this product, or not buy this product.

## Features

- Plastic
- Imported
- TOTAL CORE STRENGTH - Designed to develop total core strength, the Ab Core Roller Wheel is a great addition to traditional core training. Allowing you to perform ‘rollouts’, the wheel engages the entire core for a more powerful and effective result.
- PADDED FOAM HANDLES - Knurled grip handles feature a texture grip design for superior grip and feel.
- RUBBER GRIPPED WHEEL - Ab wheel roller for core workout is non slip and will not skid or jump during rollouts
- STURDY DESIGN - Exercise wheel is simple and smooth to use with comfort and stability.
- EASY ASSMEBLY & SETUP - Ab roller wheel fits together in a few quick steps, is lightweight and compact, and can be used just about anywhere.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00EVNXN6K |
| Best Sellers Rank | #710,667 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #315 in Exercise Roller Wheels |
| Brand | adidas |
| Brand Name | adidas |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 9,057 Reviews |
| Global Trade Identification Number | 00885652002370, 08856520023706 |
| Included Components | Adidas Ab Wheel |
| Item Dimensions L x W x H | 11.61"L x 7.09"W x 7.09"H |
| Item Type Name | Ab Roller Wheel |
| Item Weight | 0.49 kg |
| Manufacturer | adidas |
| Maximum Weight Recommendation | 220 pounds |
| Model Number | ADAC-11404 |
| Number of Items | 1 |
| Part Number | ADAC-11404 |
| Product Dimensions | 11.61"L x 7.09"W x 7.09"H |
| Style | adidas Abwheel |
| UPC | 885652002370 |
| Unit Count | 1 count |
| Warranty Description | Manufacturer |

## Images

![Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release - Image 1](https://m.media-amazon.com/images/I/71wPyuLkCCL.jpg)
![Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release - Image 2](https://m.media-amazon.com/images/I/81IPQvEReCL.jpg)
![Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release - Image 3](https://m.media-amazon.com/images/I/81LvxYDNUOL.jpg)
![Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release - Image 4](https://m.media-amazon.com/images/I/81CfyLBS7jL.jpg)
![Adidas ADAC-11404-1 Ab Wheel Foam Roller, Abdominal Roller, Abdominal Training, Myofascial Release - Image 5](https://m.media-amazon.com/images/I/91bMqQgqnzL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ smooth
*by E***E on July 7, 2026*

smooth.

### ⭐⭐⭐⭐⭐ Quality roller ... wish the handles were a bit longer.
*by W***R on September 9, 2021*

For those who don't want to watch my video ... I will summarize my findings in using this Adidas Ab Roller ... it's tough! The first time I tried rolling in a pushup position, I thought I would tear a muscle. I supported myself on my knees and rolling and it was still very hard and felt like something could rip. After a while, I started to get the hang of it. The next day I expected to be very sore but thankfully, I wasn't. My technique may be off and this will require some practice. This is easy enough to use and many personal trainers recommend this. It's a LOT easier to do if you are slender and on the small side. I'm a former football player and weigh 230 lbs. at 6 foot 3 inches tall ... so rolling that type of frame isn't easy. My hands just about fit the handles, which measure 4.5 inches each. The handles have a hard foam grip, which may cause fatigue after a while, which is why I wear gloves when doing this. The actual wheel is only 2 inches across. (18 cm) This adds a little challenge keeping it stable. The worst part about this product is putting it together. It comes in 3 parts ... the long handle, the wheel and a foam grip which must be slid onto the metal bar after the wheel is placed on it. This seems easy but it took a long time of twisting and turning the grip to get it fully onto the bar. This was an exercise in itself. Once its on, its not going anywhere! Packing this in a suitcase or bag could be hard because once you get that grip on, it's there. This is a great product for hotel rooms where you don't want to touch your hands on a filthy carpet while doing push-ups. Its also good for the office. Something you may consider is this may be a good pre or post workout tool to use to roll out your muscles as an alternative to a foam roller. It feels good on the legs and if someone else rolls out your back and shoulders. Keep in mind that the wheel is made of hard rubber and it will leave marks on hardwood floors. Especially ones with a shine to them. This will likely buff out but be cautious. I do like the Adidas branding on the ends with red caps and white logos and the grips feature the Adidas 3 stripe as well. I'd always go name brand with fitness equipment, even though this was made in China. Happy rolling and please remember to click the helpful button if this review helped you to decide to buy this product, or not buy this product.

### ⭐⭐⭐⭐ Must use soap
*by N***Y on September 19, 2021*

The Adidas ab wheel works well on carpet. The width of the wheel itself is thick which makes it easier to balance. I used it for three days with the foam grip barely on because it was a real struggle to install. However, the wheel without a border on one side to hold it in place was not an ideal setup. I was able to get the grip all the way on in less than a minute thanks to the advice of another reviewer suggesting soap and water. My first attempt was to add soapy water to the pole itself but that did not work. Wet the foam grip with water and then apply hand soap with a finger to the inside of the grip and it should slide right on. I rinsed the suds off and left the wheel to drip dry in my sink for a couple of days before I put the Adidas cap on the end of the pole. The ab wheel is much easier to use with both grips! Other than the difficulty getting the hand grip onto the pole, the ab wheel is very easy to use and fairly priced at $12.99.

## Frequently Bought Together

- Adidas Adac-11404 Core Strength Wheel, Multi Color
- Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-10-29*