--- product_id: 285497663 title: "A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins" brand: "dr aseem malhotra" price: "3705 som" currency: KGS in_stock: true reviews_count: 7 url: https://www.desertcart.kg/products/285497663-a-statin-free-life-a-revolutionary-life-plan-for-tackling store_origin: KG region: Kyrgyzstan --- # A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins **Brand:** dr aseem malhotra **Price:** 3705 som **Availability:** ✅ In Stock ## Quick Answers - **What is this?** A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins by dr aseem malhotra - **How much does it cost?** 3705 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/285497663-a-statin-free-life-a-revolutionary-life-plan-for-tackling) ## Best For - dr aseem malhotra enthusiasts ## Why This Product - Trusted dr aseem malhotra brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Dr Aseem MalhotraA Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #24,784 in Books ( See Top 100 in Books ) #5 in Low Cholesterol Cooking (Books) #22 in Heart Disease (Books) #175 in Diets & Weight Loss (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (952) | | Dimensions | 7.75 x 0.5 x 5 inches | | ISBN-10 | 1529354102 | | ISBN-13 | 978-1529354102 | | Item Weight | 5.6 ounces | | Language | English | | Print length | 224 pages | | Publication date | March 1, 2022 | | Publisher | Yellow Kite | ## Images ![A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins - Image 1](https://m.media-amazon.com/images/I/81vjhB30KBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Interesting perspective on Heart Health *by J***N on 15 January 2025* After a recent diagnosis of a blocked artery, High cholestorol, statin medication and subsequent stent procedure I've been on a mission to broaden my knowledge not only on the medications I've been given but lifestyle changes.Within 4 weeks of my diagnosis I had already reduced my 'bad cholestorol' levels by approx 30% without the use of statins.But it was still recommended due to me being in a high risk category to take a statin. Which I have decided to do while continuing my own research.Thats' when I came across Dr Malhorta.The book is a quick read, I completed in a few sittings over a few days.I'm using the information and evidence presented by Dr Malhotra mainly to further adjust my diet (He has a meal plan and recipes at the end of the book).Overall it's a really good book, especially if you have just been prescribed statins for high cholestorol without any incidents or surgery needed.If that's you I would definitely recommend a copy of the book. ### ⭐⭐⭐⭐⭐ EVERYTHING YOU NEED TO KNOW ABOUT STATINS AND CHOLESTEROL IN ONE PLACE *by D***Z on 30 August 2021* Why did I buy this book? Because I knew it would be a brilliant investment, and I wasn’t wrong. Your health is, after all, your wealth.In this book you can find all relevant information on heart disease, cholesterol, coronary calcium score (I found this chapter especially interesting) diet, exercise, stress and of course statins, and all in the one place. There’s even some recipes thrown in for good measure.Dr Malhotra is a leading cardiologist which immediately gives me faith in what he has to say about heart health. He has 10 years of research under his belt, and it certainly shows. The book is indeed brilliantly researched and meticulously referenced. It covers so much and includes a 28 day heart disease prevention plan (I know so many who will appreciate this), an in depth but understandable explanation of what causes heart disease, and a solution to reversing it. Giving people in that boat hope, which is what is needed.It has given me a much greater understanding of cholesterol and how it is linked to heart disease. Not so long ago I classed cholesterol as one of the mysteries of life. So much confusing information out there. This book certainly clears up the cholesterol conundrum.Included are many patient case studies which I find very interesting. Real life experiences. I myself was diagnosed with type 2 diabetes in December 2017. My diabetic nurse went straight for the prescription pad in that initial appointment! I was prescribed metformin and statins without even asking me about my diet or explaining anything about cholesterol. I declined medication, to find a better way. Thankfully I did, but that is another story. A success story which I can attribute to Dr Malhotra. His advice and the solution to regaining my health was to be found via Google and thankfully was in the palm of my hand. Education is certainly the key.Within a short space of time I had returned to full health and into remission where I remain over 3 years later. All my health markers are optimal including blood sugars, blood pressure, cholesterol and weight. And I’ve never felt better. So I can say that, from my own experience, what he advises really does make complete sense..... and works.He explains things in a way I can understand, no jargon, clear and concise. ‘Question everything’ comes across. I have certainly questioned statins. Why? Well, on my journey with type 2 diabetes I have learned so much from listening to other diabetics and their harrowing experiences. One thing that I did learn is that statins can cause a lot of damage and have numerous side effects. Many diabetics explained how the statins actually RAISED their blood sugars! And doctors and diabetic nurses dish them out like smarties. Why do they do this before even asking patients what they eat?Aseem is a great advocate of food being the greatest form of medicine.This is a book that everyone interested in their long term health should read. And certainly everyone in the medical profession!!! They could learn so much.Well done Aseem, another great book that is going to change so many lives for the better. ### ⭐⭐⭐⭐ A simple and thought provoking read! *by H***L on 22 March 2025* Dr. Aseem Malhotra's A Statin Free Life offers a provocative critique of the widespread use of statins in managing heart disease and cholesterol levels. Drawing on both scientific research and his own clinical experience, Malhotra argues that statins are overprescribed, often unnecessarily, and that the focus on lowering cholesterol overlooks more important lifestyle factors like diet and exercise. He advocates for a more holistic approach to heart health, emphasizing nutrition and stress management over reliance on medication.The book is engaging and accessible, with Malhotra effectively communicating complex medical concepts in a way that is easy for general readers to grasp. He challenges the conventional narrative and encourages a shift toward preventive healthcare. The book can be a bit repetitive in places and has 210 pages in total. Please note that pages 153 onwards are the recipes for the 28 day heart plan.Overall, A Statin Free Life is an insightful and thought-provoking read that encourages readers to reconsider the role of medications in heart disease prevention, though it may not fully satisfy those who advocate for statin therapy in specific cases. ## Frequently Bought Together - A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins - The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It - The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/285497663-a-statin-free-life-a-revolutionary-life-plan-for-tackling](https://www.desertcart.kg/products/285497663-a-statin-free-life-a-revolutionary-life-plan-for-tackling) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-11-11*