---
product_id: 278341292
title: "Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18\" x 27\")"
brand: "palace learning"
price: "8591 som"
currency: KGS
in_stock: false
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.kg/products/278341292-palace-learning-quickfit-resistance-bands-workout-exercise-poster-resistance-tubes
store_origin: KG
region: Kyrgyzstan
---

# 18" x 27" perfect workout size Double-sided vertical & horizontal exercise views 3 MIL laminated tear-resistant durability Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27")

**Brand:** palace learning
**Price:** 8591 som
**Availability:** ❌ Out of Stock

## Summary

> 💪 Elevate your resistance game with clarity and durability!

## Quick Answers

- **What is this?** Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") by palace learning
- **How much does it cost?** 8591 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/278341292-palace-learning-quickfit-resistance-bands-workout-exercise-poster-resistance-tubes)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting durability in any workout space
- • **Visual Motivation:** Clear, easy-to-follow diagrams keep you inspired and on track with your resistance band routine
- • **Perfectly Portable Size:** Compact 18" x 27" poster fits seamlessly in home gyms, offices, or fitness studios
- • **Top-Ranked Fitness Chart:** Join thousands who trust this #57 best-selling fitness wall chart to elevate their workouts
- • **Workout Clarity, Front & Back:** Double-sided design shows exercises vertically and horizontally for ultimate ease of use

## Overview

The Palace Learning QuickFit Resistance Bands Workout Poster is a durable, double-sided laminated chart (18" x 27") featuring clear, easy-to-follow resistance band exercises displayed vertically and horizontally. Designed for longevity with 3 MIL tear-resistant lamination, it’s a top-ranked fitness wall chart perfect for professionals seeking a sleek, motivational workout companion.

## Description

QuickFit Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Review: clear, easy to follow diagrams
Review: Excellent easy to follow.

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJJFZVG |
| Best Sellers Rank | #160,247 in Sporting Goods ( See Top 100 in Sporting Goods ) #57 in Fitness Wall Charts |
| Item model number | 5333601432 |
| Manufacturer | Palace Learning |
| Product Dimensions | 68.58 x 45.72 x 0.51 cm; 79.95 g |

## Product Details

- **Item weight:** 2.82 Ounces
- **Number of Items:** 1
- **Orientation:** multi-orientation
- **Product dimensions:** 68.6L x 45.7W centimeters
- **Size:** 68.6L x 45.7W cm

## Images

![Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") - Image 1](https://m.media-amazon.com/images/I/51T0H+9YqCL.jpg)
![Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") - Image 2](https://m.media-amazon.com/images/I/8189o3sDmqL.jpg)
![Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") - Image 3](https://m.media-amazon.com/images/I/81eJkkvjGDL.jpg)
![Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") - Image 4](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)
![Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27") - Image 5](https://m.media-amazon.com/images/I/91WPHgeFf5L.jpg)

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***E on 21 December 2024*

clear, easy to follow diagrams

### ⭐⭐⭐⭐⭐ Review
*by M***Y on 17 September 2025*

Excellent easy to follow.

### ⭐⭐⭐⭐⭐ Review
*by S***K on 2 January 2025*

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer! It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have! -

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
- WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment
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**Shop now:** [https://www.desertcart.kg/products/278341292-palace-learning-quickfit-resistance-bands-workout-exercise-poster-resistance-tubes](https://www.desertcart.kg/products/278341292-palace-learning-quickfit-resistance-bands-workout-exercise-poster-resistance-tubes)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-13*