--- product_id: 267384376 title: "ReadHowYouWant Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts" price: "15963 som" currency: KGS in_stock: true reviews_count: 5 url: https://www.desertcart.kg/products/267384376-readhowyouwant-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to store_origin: KG region: Kyrgyzstan --- # Proven stress reduction CBT-based mental clarity Insight into intrusive thoughts ReadHowYouWant Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts **Price:** 15963 som **Availability:** ✅ In Stock ## Summary > 🧠 Unlock mental freedom with science-backed clarity! ## Quick Answers - **What is this?** ReadHowYouWant Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - **How much does it cost?** 15963 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/267384376-readhowyouwant-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Break the Silence:** Understand and normalize intrusive thoughts to overcome shame and isolation. - • **Transform Your Mindset:** Harness CBT techniques to conquer intrusive thoughts and reclaim peace. - • **Scientifically Grounded:** Backed by cognitive behavioral therapy principles trusted by mental health pros. - • **Empower Your Mental Health:** Gain actionable insights that reduce anxiety and boost emotional resilience. - • **Join Thousands Finding Freedom:** Ranked top in Motivational Self-Help, this guide is a must-have for mindful living. ## Overview ReadHowYouWant's 'Overcoming Unwanted Intrusive Thoughts' is a 1.09-pound CBT-based guide designed to help readers understand and manage frightening or obsessive thoughts. With a strong 4.4-star rating and a top 3,000 rank in Motivational Self-Help, this book offers practical, expert-backed strategies to reduce anxiety and promote emotional well-being. ## Description People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiet Review: After reading this book, you will no longer experience intrusive thoughts. - I got this book because I was struggling with intrusive thoughts, which really bothered me. I didn’t have much knowledge about them at the time. After reading it, I gained a better understanding and now I live a stress-free life because I no longer have this problem. Review: Brilliant - This book is really helpful for someone who is struggling mentally and maybe doesn’t understand why they are having intrusive thoughts it explains in detail why and how to help but most importantly it explains that these thoughts are not because your a bad person or your going crazy infact it explains you are the total opposite of these things and this is why it is so distressing to the people having them 10/10 ## Features - Item Trademark: READHOWYOUWANT - manufacturer: ReadHowYouWant - Item Weight: pounds, pounds, 1.09, 1.09 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #162,741 in Books ( See Top 100 in Books ) #2,880 in Motivational Self-Help #64,902 in Textbooks & Study Guides | | Customer Reviews | 4.4 out of 5 stars 50 Reviews | ## Images ![ReadHowYouWant Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Image 1](https://m.media-amazon.com/images/I/6109kGEVLTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ After reading this book, you will no longer experience intrusive thoughts. *by S***A on 18 October 2024* I got this book because I was struggling with intrusive thoughts, which really bothered me. I didn’t have much knowledge about them at the time. After reading it, I gained a better understanding and now I live a stress-free life because I no longer have this problem. ### ⭐⭐⭐⭐⭐ Brilliant *by S***X on 3 August 2021* This book is really helpful for someone who is struggling mentally and maybe doesn’t understand why they are having intrusive thoughts it explains in detail why and how to help but most importantly it explains that these thoughts are not because your a bad person or your going crazy infact it explains you are the total opposite of these things and this is why it is so distressing to the people having them 10/10 ### ⭐⭐⭐⭐⭐ Excellent book *by A***R on 19 June 2021* Brilliant book. I downloaded the audio version and then decided to buy the paper version so that I could reread and refer to certain parts of the book that were of most use. This book gives clarity on an anxiety order that initially was very difficult to understand. With the help of this book I have been able to help a family member use techniques to overcome unwanted intrusive thoughts. Very highly reccomended ## Frequently Bought Together - Overcoming Unwanted Intrusive Thoughts (large print edition) - Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/267384376-readhowyouwant-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to](https://www.desertcart.kg/products/267384376-readhowyouwant-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-09-27*