---
product_id: 26495123
title: "Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box"
brand: "grape-nuts"
price: "5320 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Grape Nuts"
url: https://www.desertcart.kg/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley
store_origin: KG
region: Kyrgyzstan
---

# 34g whole grain per serving High in iron & folate Heart-healthy, low fat & cholesterol-free Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box

**Brand:** grape-nuts
**Price:** 5320 som
**Availability:** ✅ In Stock

## Summary

> 🌟 Crunch your way to a smarter, stronger day with Grape Nuts Flakes!

## Quick Answers

- **What is this?** Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box by grape-nuts
- **How much does it cost?** 5320 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley)

## Best For

- grape-nuts enthusiasts

## Why This Product

- Trusted grape-nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Whole Grain Boost:** Packed with 34g of whole grains per serving to keep you energized
- • **Heart-Smart Choice:** Low fat, cholesterol-free formula for guilt-free nutrition
- • **Nutrient-Rich Fuel:** High iron and folate support your active lifestyle and brain power
- • **Crunchy Power Start:** Crispy whole wheat & barley flakes fuel your busy mornings
- • **Versatile Snack Upgrade:** Perfect for yogurts, parfaits, or no-bake power bites—snack like a pro

## Overview

Post Grape Nuts Flakes is a crispy, whole grain cereal made from wheat and barley, delivering 34 grams of whole grains per serving. It’s a heart-healthy, low-fat, cholesterol-free breakfast option rich in iron and folate, designed to power your mornings and elevate your snacks with versatile uses from parfaits to homemade energy bites.

## Description

Post Grape Nuts Flakes Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. This Post Grape-Nuts Flakes cereal features whole grain wheat and barley baked into light and crispy cereal flakes. A good source of fiber, Grape-Nuts Flakes Cereal is a heart-healthy option (2) with 34 grams of whole grain per serving (1). It's also high in iron and folate, low in fat and cholesterol free for power-packed nutrition you can feel good about eating. Enjoy a crunchy bowl of Grape Nuts Flakes cereal with fruit in the morning to prepare you to power through your day. Keep a box of Grape-Nuts Flakes on hand for a crispy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Review: Grape-Nuts Original - Good cereal - basic - consistent good taste and high fiber - healthy.
Review: Great cereal - Love grape-nuts cereal, was surprised to find them on desertcart for a great price. Favorite way to eat them is a small amount of grape-nuts with a lot of walnuts and raisins and milk, and about every other bowl I add cinnamon (or pumpkin pie spice because I have a large bottle of that to use up)

## Features

- One 18 oz box of Post Grape-Nuts Flakes Breakfast Cereal
- Grape-Nuts Flakes is a heart-healthy (2) breakfast cereal filled with deliciously crispy cereal flakes
- Grape Nuts Flakes Cereal is made with whole grain wheat and barley baked into flakes
- Contains 34 g of whole grain per serving (1) and is a good source of fiber, low in fat, cholesterol free and high in iron and folate
- Enjoy a bowl for breakfast or use in no-bake power bites

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0010XTSVS |
| Best Sellers Rank | #1,160 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #13 in Cold Cereal |
| Customer Reviews | 4.7 4.7 out of 5 stars (7,181) |
| Item model number  | 884912109101 |
| Manufacturer  | Post |
| Product Dimensions  | 7.7 x 2.5 x 12.2 inches; 1.13 Pounds |
| UPC  | 884912109101 |
| Units  | 18.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Grape-Nuts
- **Flavor:** Grape Nuts Flakes
- **Item Form:** Flaked
- **Sub Brand:** Cereal

## Images

![Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box - Image 1](https://m.media-amazon.com/images/I/81Je2iPt2ZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Grape-Nuts Original
*by L***8 on January 11, 2026*

Good cereal - basic - consistent good taste and high fiber - healthy.

### ⭐⭐⭐⭐⭐ Great cereal
*by A***M on December 6, 2025*

Love grape-nuts cereal, was surprised to find them on amazon for a great price. Favorite way to eat them is a small amount of grape-nuts with a lot of walnuts and raisins and milk, and about every other bowl I add cinnamon (or pumpkin pie spice because I have a large bottle of that to use up)

### ⭐⭐⭐⭐⭐ Good expiration date
*by A***R on December 30, 2025*

Received product with more than enough time to consume before expiration date. I've been looking for a breakfast cereal that doesn't have sugar and all kinds of additives. This seems pretty healthy. I am diabetic, so I need to make better choices. This cereal seems pretty healthy, so i put it on subscription. I like how it tastes and the texture.

## Frequently Bought Together

- Post Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box
- Honey Nut Cheerios, Heart Healthy Gluten Free Breakfast Cereal with Whole Grain Oats, 10.8 oz
- Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Giant Size, 20 oz

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**Shop now:** [https://www.desertcart.kg/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley](https://www.desertcart.kg/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-18*