---
product_id: 263914545
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "4636 som"
currency: KGS
in_stock: true
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.kg/products/263914545-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building
store_origin: KG
region: Kyrgyzstan
---

# 18" x 27" large size for clear visibility Double-sided with vertical & horizontal layouts 3 MIL lamination for tear resistance & durability Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** 4636 som
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game with the ultimate dumbbell workout companion!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** 4636 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/263914545-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fumble-Free Fitness:** Eliminate phone distractions with a quick glance at your personalized dumbbell guide
- • **Wall-Mounted Motivation:** Perfectly sized 18" x 27" poster fits any home gym or living room wall for constant inspiration
- • **No More Workout Guesswork:** Clear, easy-to-follow exercise illustrations keep your routine on point
- • **Workout Wisdom, Always in Sight:** Double-sided design lets you switch views without missing a rep
- • **Built to Last, Just Like Your Gains:** Premium 3 MIL lamination ensures tear resistance and longevity in any home gym

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a durable, laminated 18" x 27" double-sided guide featuring clear, easy-to-follow dumbbell exercises. Designed for home gyms, its tear-resistant 3 MIL lamination and multi-orientation layout provide lasting motivation and convenience, helping you perfect your free weight routine without digital distractions.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Review: Nice poster! - Nice poster that’s laminated with easy to follow pictures/descriptions. Works great in my home gym. No need to fumble with cell phone for work outs.
Review: Fantastic workout sheet - I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Animal Theme | no animal theme |
| Best Sellers Rank | #21,308 in Sporting Goods ( See Top 100 in Sporting Goods ) #10 in Fitness Planners |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | Laminanted |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,102 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimeters |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Item weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Product dimensions | 61L x 45.7W centimeters |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Seasons | All seasons |
| Shape | Rectangular |
| Size | 61L x 45.7W cm |
| Special Features | High-quality 3 MIL lamination, Tear Resistance |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Product Details

- **Item weight:** 2.89 Ounces
- **Number of Items:** 1
- **Orientation:** multi-orientation
- **Product dimensions:** 61L x 45.7W centimeters
- **Size:** 61L x 45.7W cm

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice poster!
*by A***. on 25 August 2026*

Nice poster that’s laminated with easy to follow pictures/descriptions. Works great in my home gym. No need to fumble with cell phone for work outs.

### ⭐⭐⭐⭐⭐ Fantastic workout sheet
*by K***T on 3 July 2026*

I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.

### ⭐⭐⭐⭐⭐ Dumbell weight poster
*by T***A on 4 February 2024*

Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-09-20*