---
product_id: 25879188
title: "THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness"
brand: "theraband"
price: "3744 som"
currency: KGS
in_stock: true
category: "Theraband"
url: https://www.desertcart.kg/products/25879188-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical
store_origin: KG
region: Kyrgyzstan
---

# 3.7–5.5 lbs resistance 3–4.3 lbs resistance 4.6–6.7 lbs resistance THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

**Brand:** theraband
**Price:** 3744 som
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness game anytime, anywhere — don’t miss out on the power of progress!

## Quick Answers

- **What is this?** THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband
- **How much does it cost?** 3744 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/25879188-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ultra-Portable Design:** Lightweight, flat bands fit effortlessly in your gym bag or desk drawer for workouts anywhere.
- • **Color-Coded Progression:** Easily track your gains with three distinct resistance levels for tailored workouts.
- • **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery.
- • **Non-Latex & Hypoallergenic:** Skin-safe, hospital-approved bands that are durable and easy to clean for daily use.
- • **Targeted Muscle Engagement:** Sculpt upper & lower body muscles while improving posture and flexibility without heavy weights.

## Overview

The THERABAND Resistance Bands Set offers three color-coded, non-latex bands with resistance ranging from 3 to 6.7 lbs, designed for beginner-friendly strength training, physical therapy, and full-body workouts. Lightweight and portable, these durable bands support muscle toning, flexibility, and posture correction without heavy equipment.

## Description

BUILD STRENGTH WITH SIMPLICITY: Whether you're new to resistance training or recovering from an injury, the THERABAND Resistance Bands Set offers a smart, approachable way to strengthen muscles without the need for heavy equipment. PERFECT FOR BEGINNERS AND THERAPY: Various levels of resistance to start your exercise or rehab journey. Lower resistance is ideal for gentle movements, posture work, and beginner level strength routines. High resistance is great for strength training and conditioning. WORK OUT ANYWHERE: Compact, lightweight, and easy to toss in a gym bag or drawer, these bands bring flexibility to your fitness routine. From home workouts to clinic settings, they adapt to upper and lower body exercises, Pilates, physical therapy, or stretching sessions. PROFESSIONAL-GRADE PERFORMANCE: Trusted by physical therapists and fitness professionals, THERABAND delivers consistent resistance and lasting durability. The bands stretch smoothly and return to shape—no snapping, no curling, just dependable quality. SKIN-SAFE & EASY TO CLEAN: Offered in both natural latex and non-latex options, these bands are built for daily use and gentle on sensitive skin. Simply wipe down after each workout and enjoy a clean, reliable tool for every session.

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 4 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- NON-LATEX BANDS: Safe for sensitive skin and hospitals with no latex policies, the THERABAND non-latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58FHQ8 |
| Additional Features | Non-Latex |
| Best Sellers Rank | #196 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Resistance Bands |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Yellow/Red/Green |
| Customer Reviews | 4.6 out of 5 stars 15,618 Reviews |
| Global Trade Identification Number | 00087453130744 |
| Included Components | Resistance Bands |
| Item Dimensions L x W | 60"L x 4"W |
| Item Thickness | 0.25 centimeters |
| Item Type Name | Resistance Bands |
| Item Weight | 1.6 ounces |
| Manufacturer | THERABAND |
| Manufacturer Part Number | 13074 |
| Material | Synthetic Rubber , Thermoplastic Elastomer (TPE) |
| Material Type | Synthetic Rubber, Thermoplastic Elastomer (TPE) |
| Model Name | Resistance Band Set |
| Model Number | 13074 |
| Number of Resistance Levels | 3 |
| Recommended Uses For Product | Workout |
| Sport | Strength Training/Exercise And Fitness/Pilates |
| Sport Type | Strength Training/Exercise And Fitness/Pilates |
| Style Name | Non-Latex |
| Tension Supported | Light |
| UPC | 087453130744 |
| Unit Count | 3 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Material:** Synthetic Rubber, Thermoplastic Elastomer (TPE)
- **Sport:** Strength Training/Exercise And Fitness/Pilates

## Images

![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/51qzaLPQ4GL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

## Frequently Bought Together

- THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-10-02*