---
product_id: 21311495
title: "Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!"
brand: "miriam nelsonsarah wernicksteven raichlen"
price: "5952 som"
currency: KGS
in_stock: true
reviews_count: 8
url: https://www.desertcart.kg/products/21311495-strong-women-stay-slim-shed-fat-forever-with-the-extraordinary
store_origin: KG
region: Kyrgyzstan
---

# Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!

**Brand:** miriam nelsonsarah wernicksteven raichlen
**Price:** 5952 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training! by miriam nelsonsarah wernicksteven raichlen
- **How much does it cost?** 5952 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/21311495-strong-women-stay-slim-shed-fat-forever-with-the-extraordinary)

## Best For

- miriam nelsonsarah wernicksteven raichlen enthusiasts

## Why This Product

- Trusted miriam nelsonsarah wernicksteven raichlen brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!

## Images

![Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training! - Image 1](https://m.media-amazon.com/images/I/71UoEmkqSIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Weight training for those intimidated by other programs
*by A***0 on June 12, 2005*

I'm an out-of-condition, fiftyish female who does not want HRT but needs to do something to maintain bone density, strength, etc. I got this book after reading Jane Brody's positive discussion of it in the New York Times a few years ago. I've been doing the exercises for about a month now and am beginning to see the results predicted by the author. I feel more active, grocery bags are easier to carry, and I'm seeing definition in my arms and legs.The program may seem too basic for some people (as several earlier reviewers have said), but for me that's one of its good points. It's not designed to be fancy, but to be non-intimidating to people who equate strength training with going to the gym and getting buff on exercise machines. These exercises can be done at home, with a minimum of equipment and a maximum of reassurance by the authors. With any exercise program, the big problem is getting people to commit. If a simple program make it easier to do this than fancier, more challenging programs, then go with the simple. Nothing says you can't go beyond the basics when you get comfortable with them and the authors suggest how to do this.

### ⭐⭐⭐⭐⭐ Lifestyle Changes made Easy
*by J***Z on August 8, 2017*

Loved the research behind this book. Most diets/exercise programs are just fluff. These are based on real research. The exercises shown are simple to begin and show ways to make them harder as one gets better. Like the trade paperback format. Very helpful to women over the age of fifty. Like the message of small changes can lead to big results.

### ⭐⭐⭐⭐⭐ STRENGTH TRAINING
*by P***J on April 13, 2014*

tHIS BOOK IS HELPING ME GET IN SHAPE TO GO KAYAKING. I AM 73 AND I AM IN BETTER SHAPE THAN EVER BEFORE. iT WAS TOUGH GETTING STARTED BUT THE BOOK SHOWED HOW TO DO IT GRADUALLY WITHOUT INJURY.

## Frequently Bought Together

- Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!
- Strong Women Stay Young (Revised Edition)
- Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

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**Shop now:** [https://www.desertcart.kg/products/21311495-strong-women-stay-slim-shed-fat-forever-with-the-extraordinary](https://www.desertcart.kg/products/21311495-strong-women-stay-slim-shed-fat-forever-with-the-extraordinary)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-28*