---
product_id: 189604901
title: "Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)"
price: "369 som"
currency: KGS
in_stock: false
reviews_count: 13
url: https://www.desertcart.kg/products/189604901-bodyweight-training-guide-40-effective-bodyweight-strength-training-home-workout
store_origin: KG
region: Kyrgyzstan
---

# No equipment, home-friendly 40 targeted exercises Screen reading supported Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)

**Price:** 369 som
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Unlock your strongest self—no gym required! 💥

## Quick Answers

- **What is this?** Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)
- **How much does it cost?** 369 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/189604901-bodyweight-training-guide-40-effective-bodyweight-strength-training-home-workout)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lockdown Essential:** Stay shredded and motivated even when gyms are closed—your ultimate home workout companion.
- • **Beginner to Beast Mode:** Perfect for novices building a solid foundation or pros refining their calisthenics skills.
- • **Screen-Optimized eBook:** Seamless reading experience on any device, making your fitness journey accessible 24/7.
- • **40 Proven Bodyweight Moves:** Master effective exercises designed for weight loss and muscle gain without any gear.
- • **Anywhere, Anytime Workouts:** Transform your living room into a personal gym—no equipment needed, no excuses.

## Overview

This eBook offers 40 expertly curated bodyweight exercises tailored for effective weight loss and muscle building. Designed for home workouts with zero equipment, it supports screen reading for easy access on any device. Ideal for beginners and fitness enthusiasts alike, it’s a top-ranked guide in sports and personal health eBooks, perfect for staying fit anytime, anywhere.

## Description

Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1) eBook : Sylvester, Patrick: desertcart.in: Kindle Store

Review: Informative - Inspiring, less strenuous, excellent, stupendous and shredded the topic. Must for lockdown period. I liked the book very much. Must read book
Review: Good book for novice - A man with no prior exercising experience will find this book helpful and guiding. it will help to found a solid base

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01MSBR1KX |
| Accessibility  | Learn more |
| Best Sellers Rank | #178,901 in Kindle Store ( See Top 100 in Kindle Store ) #1,578 in Sports & Outdoors (Kindle Store) #4,038 in Sports (Books) #4,864 in Personal Health eBooks |
| Customer Reviews | 3.9 3.9 out of 5 stars (147) |
| Enhanced typesetting  | Enabled |
| File size  | 2.3 MB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 58 pages |
| Publication date  | 26 January 2017 |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1) - Image 1](https://m.media-amazon.com/images/I/71dzT4+SviL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Informative
*by D***E on 10 May 2020*

Inspiring, less strenuous, excellent, stupendous and shredded the topic. Must for lockdown period. I liked the book very much. Must read book

### ⭐⭐⭐⭐ Good book for novice
*by K***H on 8 May 2020*

A man with no prior exercising experience will find this book helpful and guiding. it will help to found a solid base

### ⭐⭐⭐ Good knowledge book
*by N***Y on 11 September 2019*

This book is a list of body weight exercises that you can know about. No confusion about what exercises to follow.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-03*