---
product_id: 186374535
title: "Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie"
brand: "nutralie"
price: "6458 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Nutralie"
url: https://www.desertcart.kg/products/186374535-magnesium-glycinate-complex-2145mg-bisglycinate-citrate-magnesium-supplements-vitamins-b5
store_origin: KG
region: Kyrgyzstan
---

# 2-Month Supply 4 Active Vitamins Boost 2145mg Magnesium Complex Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie

**Brand:** nutralie
**Price:** 6458 som
**Availability:** ✅ In Stock

## Summary

> 💪 Recharge your day, sleep like a boss.

## Quick Answers

- **What is this?** Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie by nutralie
- **How much does it cost?** 6458 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/186374535-magnesium-glycinate-complex-2145mg-bisglycinate-citrate-magnesium-supplements-vitamins-b5)

## Best For

- nutralie enthusiasts

## Why This Product

- Trusted nutralie brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Long-Lasting Supply:** 120 vegan capsules provide up to 2 months of daily magnesium support, perfect for busy professionals on the go.
- • **Maximum Magnesium Power:** Each 3-capsule dose delivers a potent 2145mg blend of bisglycinate and citrate forms for superior absorption and effectiveness.
- • **Vitamin-Enhanced Formula:** Infused with Vitamins B5, B6, and C to amplify energy metabolism and support immune resilience.
- • **Trusted Quality from Spain:** Crafted by Nutralie with premium ingredients and a 4.4-star rating from over 3,800 users, ensuring reliability and value.
- • **Sleep & Recovery Game-Changer:** Clinically praised for improving deep sleep quality and reducing muscle cramps, helping you wake up refreshed and ready.

## Overview

Magnesium Glycinate Complex by Nutralie combines 2145mg of highly bioavailable magnesium bisglycinate and citrate with essential vitamins B5, B6, and C in 120 vegan capsules. Designed for adults seeking enhanced energy, improved sleep quality, and muscle support, this supplement offers a convenient 2-month supply backed by strong customer satisfaction and premium Spanish manufacturing.

## Description

Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie : desertcart.co.uk: Health & Personal Care

Review: Cure for sleep issues - I am absolutely amazed by this product and cannot recommend it enough. Amazing quality and value for money, good packaging, easy to swallow pills and high strength for sure! I looked everywhere for the cause of my issues with sleep - no matter how long I slept, I would still wake up feeling tired. The sleeping app on my watch was constantly showing very low deep sleep time during night, so I done some research and realised, that I must be deficient in magnesium (also experienced calf cramps in the evenings). This supplement has the highest magnesium dosage I found on desertcart, so I decided to give it a go and I’m so glad that I did! It truly is a game changer. From the very first night I sleep great, my deep sleep is around 2 hours doesn’t matter how long I slept that night, so I wake up feeling great even after 6 hours of sleep. I can exercise in the morning - had huge issue with it before, as I was constantly feeling tired after getting up. I am still amazed by the results and will definitely keep buying this supplement, it literally changed my life.
Review: Helped with fatigue - I don’t often review supplements as I don’t often feel there’s been a significant change... but I really wanted to give my feedback on these, as someone who suffers badly with fatigue (but never being diagnosed with anything!) Sorry for long review, but feel it’s important for anyone suffering with the same! Recently my fatigue has taken a turn for the worse, with being stuck in, home schooling, bad wether etc. I started taking magnesium a few weeks back, can’t say I saw any effect from them. However, I then purchased these a week ago and can honestly say I have just been doing so much more, without even realising! The fatigue isn’t fully gone, my head still feels a bit foggy, but the important fact is I’m getting things done with ease that seemed such a chore before! I’d been putting off moving my sons room around for weeks, yesterday I just got on and did it, on top of a lot of hoovering, cleaning, cooking and more. This may seem like just normal stuff to most people, but this is honestly a huge difference for me, and the only difference has been taking these over the last few days, so I would assume they’re helping!

## Features

- 🔝 MAGNESIUM BISGLYCINATE and MAGNESIUM CITRATE : Each dose of 3 capsules contains 1545 mg of magnesium citrate and 600 mg of magnesium bisglycinate, of which 301.95 mg is elemental magnesium.
- 💪 MAGNESIUM ELEMENT: Formula with Magnesium Citrate, of which 15% is magnesium element, and Magnesium Bisglycinate, of which 11.7% is magnesium element.
- ⚡️ 4 ACTIVE INGREDIENTS: Magnesium Complex contains magnesium bisglycinate and citrate, as well as vitamin C, vitamin B5 and vitamin B6.
- 💊 FOR 2 MONTHS: Take 2 to 3 capsules in the morning, at midday or in the evening with food. Contains 120 capsules, so Magnesium Complex lasts up to 2 months.
- 💚 NUTRALIE FOR YOUR DAY-TO-DAY LIFE: Discover all Nutralie products, we have more than 40 references to accompany you in your day-to-day life.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07MK35YHP |
| ASIN  | B07MK35YHP |
| Age Range Description | Adult |
| Best Sellers Rank | 14,474 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 294 in Magnesium |
| Brand | NUTRALIE |
| Country of origin | Spain |
| Country of origin  | Spain |
| Customer Reviews | 4.4 4.4 out of 5 stars (3,825) |
| Customer reviews | 4.4 4.4 out of 5 stars (3,825) |
| Date First Available | 2 Mar. 2020 |
| Format | Capsule |
| Is discontinued by manufacturer  | No |
| Item model number  | NUTMAG120 |
| Manufacturer  | Nutralie |
| Manufacturer contact | Spain |
| Product Dimensions  | 6.2 x 6.2 x 11 cm; 140 g |
| Product Name | Magnesium Glycinate Capsules with Vitamin C, B5 and B6 |
| Serving Recommendation | 3 capsules |
| Units | 120.0 count |
| Weight | 0.14 Kilograms |

## Product Details

- **Age range (description):** Adult
- **Brand:** NUTRALIE
- **Diet type:** Vegan
- **Flavour:** Unflavoured
- **Item form:** Capsule
- **Item weight:** 0.14 Kilograms
- **Manufacturer:** Nutralie
- **Number of items:** 1
- **Primary supplement type:** Magnesium
- **Unit count:** 120.0 count

## Images

![Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie - Image 1](https://m.media-amazon.com/images/I/61OmAl6pWiL.jpg)

## Questions & Answers

**Q: Hi how much elemental magnesium is on each capsule please?**
A: NUTRIENTS PER RECOMMENDED DAILY DOSE	PER 3 CAPSULES	*NRV%
Magnesium citrate (15% of elemental magnesium)
Magnesium bisglycinate
Total elemental magnesium	1545 mg
600 mg
301,9 5 mg	–
–
80,52%
Vitamin C	120 mg	150%
Pantothenic acid (Vitamin B5)	9 mg	150%
Vitamin B6	2,55 mg	150%

**Q: Nothing is written on the capsules I've received. Is anyone else's the same?**
A: Yes

**Q: How much mg is in each capsule? I currently use a mag glycinate which is 4 capsules = 250mg.**
A: It seems, that with all magnesium capsules, you have to look at the lower number, which represents Elemental Magnesium ie. The amount your body absorbs. This is why so many people complain about there not being thousands of mg of magnesium in one capsule. I'm just passing by, but from looking at the info on the label, the elemental mag per 3 capsules looks to be 301mg. That sounds correct too. After searching around for a mag supplement myself, the amount of elemental magnesium in each capsule, across the board, looks to be in the range of 100mg per capsule therefore, an average daily dose would be 2-3 capsules.

**Q: Are these 400mg?**
A: Hi, on mine is written 715mg on the back. :)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Cure for sleep issues
*by J***A on 18 June 2023*

I am absolutely amazed by this product and cannot recommend it enough. Amazing quality and value for money, good packaging, easy to swallow pills and high strength for sure! I looked everywhere for the cause of my issues with sleep - no matter how long I slept, I would still wake up feeling tired. The sleeping app on my watch was constantly showing very low deep sleep time during night, so I done some research and realised, that I must be deficient in magnesium (also experienced calf cramps in the evenings). This supplement has the highest magnesium dosage I found on Amazon, so I decided to give it a go and I’m so glad that I did! It truly is a game changer. From the very first night I sleep great, my deep sleep is around 2 hours doesn’t matter how long I slept that night, so I wake up feeling great even after 6 hours of sleep. I can exercise in the morning - had huge issue with it before, as I was constantly feeling tired after getting up. I am still amazed by the results and will definitely keep buying this supplement, it literally changed my life.

### ⭐⭐⭐⭐⭐ Helped with fatigue
*by K***H on 13 February 2021*

I don’t often review supplements as I don’t often feel there’s been a significant change... but I really wanted to give my feedback on these, as someone who suffers badly with fatigue (but never being diagnosed with anything!) Sorry for long review, but feel it’s important for anyone suffering with the same! Recently my fatigue has taken a turn for the worse, with being stuck in, home schooling, bad wether etc. I started taking magnesium a few weeks back, can’t say I saw any effect from them. However, I then purchased these a week ago and can honestly say I have just been doing so much more, without even realising! The fatigue isn’t fully gone, my head still feels a bit foggy, but the important fact is I’m getting things done with ease that seemed such a chore before! I’d been putting off moving my sons room around for weeks, yesterday I just got on and did it, on top of a lot of hoovering, cleaning, cooking and more. This may seem like just normal stuff to most people, but this is honestly a huge difference for me, and the only difference has been taking these over the last few days, so I would assume they’re helping!

### ⭐⭐⭐⭐ Helped with insomnia.. a bit too much!
*by F***H on 23 March 2021*

I’ve been taking one tablet a day for the past month. I noticed a difference in my sleep almost three days after taking them, I was falling asleep quicker and stayed asleep throughout the night. No more waking up and tossing and turning! But a couple weeks in, I was feeling extremely sleepy mid afternoon too, to the point where I could fall asleep sitting up! No amount of caffeine or exercise or taking tablets at different times of the day would push that mid afternoon sleep away. I forgot to take these tablets for about two days and I ended up not being so sleepy in the day time. So I think I will have to work out a routine of taking these tablets perhaps every other day or so in order to still benefit from the good night sleep! I have also noticed my nails are like iron! They’re super strong and grow extremely fast! Haven’t noticed any difference in hair growth though unfortunately. It’s just about working out what dosage works best for each person, but can say for sure you do get fast results!

## Frequently Bought Together

- Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate Magnesium Supplements - Vitamins C B5 B6 - High Strenght Chelated Magnesium - 120 Capsules Nutralie
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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-22*