---
product_id: 1855366
title: "Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials"
brand: "yoga trapeze"
price: "29373 som"
currency: KGS
in_stock: true
reviews_count: 8
category: "Yoga Trapeze"
url: https://www.desertcart.kg/products/1855366-swing-set-for-home-and-outdoor-easy-setup-for-strength
store_origin: KG
region: Kyrgyzstan
---

# Includes carrying bag & tutorials 600lb weight capacity Adjustable straps for custom fit Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials

**Brand:** yoga trapeze
**Price:** 29373 som
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your fitness game—hang, stretch, and conquer with style!

## Quick Answers

- **What is this?** Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials by yoga trapeze
- **How much does it cost?** 29373 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/1855366-swing-set-for-home-and-outdoor-easy-setup-for-strength)

## Best For

- yoga trapeze enthusiasts

## Why This Product

- Trusted yoga trapeze brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Pro Guidance:** Access exclusive online tutorials and pose charts to master your practice like a pro.
- • **Customizable Comfort:** Adjustable straps let you tailor height and tension for perfect balance and ease.
- • **Effortless Setup Anywhere:** Quickly hang on chin-up bars, beams, or sturdy trees—your workout, your space.
- • **Unmatched Strength & Safety:** Supports up to 600lbs with gym-grade carabiners for rock-solid stability.
- • **Back Pain Relief & Flexibility Boost:** Spinal decompression and traction that instantly soothe and stretch key muscle groups.

## Overview

The Yoga Trapeze Swing Set is a versatile, durable aerial fitness tool designed for home or outdoor use. Featuring a 600lb weight capacity, adjustable nylon straps, and gym-grade carabiners, it offers secure spinal decompression, strength building, and flexibility enhancement. Easy to install on various supports, it includes a carrying bag and online tutorials, making it perfect for busy professionals seeking effective back pain relief and dynamic workouts in any space.

## Description

desertcart.com : Yoga Trapeze Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials, Purple : Inversion Equipment : Sports & Outdoors

Review: Buying this seemed to be a fun and safe way to hang upside down in cool ... - I told my sensible self that I bought this to help with back pain from sitting at a desk all day, but I secretly have always wanted to be one of those acrobats twirling around on yards and yards of silk twenty feet from the ground! Buying this seemed to be a fun and safe way to hang upside down in cool poses and fuel my whimsy. Silliness aside, it's a fantastic product. My back and neck have never felt so good! It almost feels like I'm taller. Installing it was a little bit of a challenge, but nothing that couldn't be solved by a trip to Home Depot and chatting with their associates. I did order the ceiling mounts recommended with this item on desertcart. However, when I went to Home Depot to purchase the lag screws, I discovered that the recommended fasteners would not work for my ceiling's beam structure. A stud finder is invaluable if you can't see your ceiling's beam structure. Also note you have more flexibility for placing your trapeze along the length of a beam rather than across multiple beams. Before you buy mounting fixtures, determine if your ceiling beams are 2x8s or 4x8s. Most typical older buildings like my apartment will have 2x8s. If that is the case, you can't use the recommended mount item on desertcart (desertcart mounts require the beam to be at least 4" wide since there are 4 holes for lag screws around the circle plate). I ended up using two 3/8" screw eye bolts from Home Depot. Each was spec'd for 325lbs (total 650lbs), which was better than the desertcart recommended ceiling mount's 200lbs (total 400lbs). The option I used was also cheaper--about $7 for two screw eye bolts. The desertcart recommended option required two mounts and eight screws, which would've totaled to around $10. It's not a huge difference, but if there's a cheaper option, why not take it? Mounting the screw eye bolts into the ceiling required drilling a pilot hole half the diameter of the bolt. It's easy to turn by hand for the first bit, but when you start feeling more resistance, insert a dowel/stick/pole in the ring and use it like a lever to generate extra force. I'm a tiny, not so strong woman, but I had no problem putting these in using the dowel method. The hardest part was figuring out how to reach the ceiling without a tall enough ladder (solved by using my dining room table). The whole process took about fifteen minutes to mark the placement, drill the holes, install the hooks, and hang the trapeze. When it was first hung, I was a little baffled about how to get into it. Youtube videos and a footstool were very helpful at this stage. There are a wealth of videos on the YogaBody Naturals website that are also really helpful. I recommend watching them before you set up the swing, so you don't torment yourself like me by having to sit next to a fully setup swing watching youtube videos about how to get into it and use it. If you need to adjust the height, you can add or remove knots in the rope. I ended up taking out two of the knots in mine to get the swing to hang at the proper waist level, and I'm about 5'1". The swing is really easy to put away, travel with, and put up again, which is a huge plus in a smaller space like mine (I also have a cat that would probably terrorize it if I left it up). I just unclip the sling and the handles and put them in the bag they came in. If you fold up the sling nicely, it's very easy to fit everything in the bag. I leave the ropes hanging in my ceiling hooks just because I'm so short that I'm not bothered by them hanging there. If you're taller, it's easy enough to grab them down or re-hang them if you don't want them out. All in all, it's great product. I love using it. It doesn't feel like I'm exercising--it feels like playing! However, don't be mistaken, it will give you a work out. Just getting in and out of the swing requires arm and ab exercise, and coming out of inversions slowly is also a great ab work out (as my muscles have been reminding me all day). I'd say that any product that can trick me into working out without realizing it is a great one. Definitely recommend the yoga trapeze!
Review: Great! I've had mine for more than 10 years! still good as new! - The reason I bought this in the first place is, well, they have this unbelievable deal of try for $1 and return if you don't like it. The price back then was $99 and it hasn't changed much since then. Sure upgrades cost more but there is no price gouging. The reason I that I kept it was because my back hurt back then and this took up little realty in our apartment. I hung it on the "pull up" bar for my inversion boots; those boots were impossible to get tight enough and to get my feet over the bar; comical really. That bar was anchored into the studs so I felt like it was the safest thing we had at the time. Plus I knew that they weight tested every trapeze to withstand over 600 pounds. Going upside-down, I want my noggin to be safe. The other no brainer is their 10 year warrantee!! a pretty easy no brainer. Trying it for the first time I was dizzy and, I am not gonna lie, some positions hurt where the straps cut into my leg. Using the trapeze over time, My hips opened up more and the discomfort went away. Now, it is very nice to hang upside down. Sometimes I will stay fifteen minutes upside-down, writing emails or reading the paper. At first I would only do 30 seconds. I learned that the sling material shouldn't be too high up your back but it should cover an area of boy shorts or boxer briefs. That helps the discomfort as well. I know that I can only use one at a time but having two trapezes will allow my partner and I to have our setups permanently hung at our heights. Spoiled, I know. Plus they have made some nice improvements. I will go over them in a video. Noteworthy: The daisy chain straps have two different sized end loops at either end so make sure that you put both straps on the same way so that they and the handles will be the same height. The carabiners (now 2 instead of 4, so no clanking sounds) are sharp so make sure that they don't catch the material when you close them. One of my carabiners is stiff and sometimes doesn't self close, I just have to be vigilant in checking my trapeze before use and make sure that it closed. Once closed, it stays closed. The handles are more sturdy and less spongy/ less porous making the new handles easier to clean and disinfect. I'm not sure if it is the material or the handles on the new trapeze but there is a smell when you first open the box. The new material seems slightly more slippery than the old. Nothing of concern, more of a feel. You can take the metal off of both the old and new trapeze and wash them in cold water with vinegar. You cannot leave them to dry in the sun or use the dryer. I haven't tried that yet. Even thought there weren't any yoga trapeze classes back then, it was a great tool to gain some spinal space, hangin upside down; which is still my favorite thing to do. Now I am working on upper back strength and shoulder support. especially since I spend more time working at the computer at home. My shoulders do feel better and I am sitting and standing taller due to those workouts . The upper body workout on the trapeze is the only thing that I have changed. There are tutorials on the website now and you tube videos; but I look forward to the day when there is some sort of directory to find a "yoga trapeze instructor near you". I think that I would use it even more often if there were.

## Features

- INCREASED STRENGTH: Versatile Fitness, Aerial Swing Set offers instant back pain relief via traction and spinal decompression. Work on strength, balance, and flexibility with our trapeze swings for indoor or outdoor use.
- ENHANCE YOUR WORKOUT: This yoga swing improves posterior chain and grip, assists with backbends, stretches hamstrings, and opens hips. Enhance strength and flexibility while offering balance challenges.
- EASY TO SET UP: Quickly and easily set up your Swing on a chin-up bar, beam, or solid tree branch. The Yoga Trapeze swing is designed for setup versatility (ceiling hooks and stand not included)
- SECURE CONSTRUCTION: Tested for 600lbs, the Yoga Swing features rugged handles, adjustable straps, and gym-grade carabiners, assuring stability and security during each use
- BONUS TOOLS & BAG: Includes online entry to video tutorials and a beginner's pose chart. After your workout, simply pack it into the stylish carrying bag included. Swing stand optimized for yoga trapeze stand familiarization.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CTMF19M |
| Best Sellers Rank | #77,384 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #36 in Strength Training Inversion Equipment |
| Brand Name | Yoga Trapeze |
| Color | Purple |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,749) |
| Global Trade Identification Number | 00713757111515, 00713757111713 |
| Included Components | Bonus Video Tutorials and Pose Chart. Online access to professional tutorials and pose charts for beginners. |
| Item Dimensions L x W | 12"L x 8"W |
| Item Type Name | Yoga Trapeze |
| Item Weight | 3.8 Pounds |
| Manufacturer | Yoga Trapeze |
| Material | Nylon |
| Style | Modern |
| UPC | 713757111515 713757111713 713757112314 |
| Unit Count | 1.0 Count |
| Warranty Description | 1 year |

## Product Details

- **Brand:** Yoga Trapeze
- **Color:** Purple
- **Item Weight:** 3.8 Pounds
- **Material:** Nylon
- **Style:** Modern

## Images

![Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials - Image 1](https://m.media-amazon.com/images/I/818-s-xj2lL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What are the dimensions of the fabric?**
A: The U shaped seat piece is 8 feet or so.  The longest hanging handle is about 4 feet.  It is adjustable and we have ours hanging from a 9 foot ceiling.  It is used by a 13 yr old 90 lb girl and can fit up to a 200 lb 6 foot man!! We are happy with the purchase!

**Q: What is this made of?  Is this parachute material?  Is this made in China?**
A: Yes, the material is the same as the parachutes. The Yoga Trapeze® is made in China now, it used to be manufactured in Bali.
Thanks!

**Q: Where in the product information or contents does it say that the nylon ropes required to hang the swing from a doorway bar are included with the swin**
A: The ropes are included but the doorway bar or suspension hooks are sold separately. You choose if you want it in a doorway or suspended from the ceiling trusses with hooks.

**Q: Hi! I love these but unsure how they work. Where do you hang it from? What does it need to hang? And if I have to buy rigging, where can I buy this?**
A: hi. if yr ceiling have a wooden beam - a horizontal bar - it's easy: u can use ropes. if u dnt and u have to drill into the concrete ceiling, yes, it's a quite difficult. u better have it done by someone who can assure you that it'll be safe. in this case u'll need a drilling bit (is it called borring machine? sorry, my texhnical english is not good!) and 2 special 10-12cm long screw, designed for heavy load, with no head, coz u'll need to attach a metal hook of their free part. the rest is easy. u can buy synthetic ropes, u cut them as long as u wish and by watching on youtube how to make safe knots, u'll hang the swing. here's a video of how making the yoga swing itself. good luck!  http://www.youtube.com/watch?v=OSTSyhXDle0

## Customer Reviews

### ⭐⭐⭐⭐⭐ Buying this seemed to be a fun and safe way to hang upside down in cool ...
*by J***G on August 11, 2016*

I told my sensible self that I bought this to help with back pain from sitting at a desk all day, but I secretly have always wanted to be one of those acrobats twirling around on yards and yards of silk twenty feet from the ground! Buying this seemed to be a fun and safe way to hang upside down in cool poses and fuel my whimsy. Silliness aside, it's a fantastic product. My back and neck have never felt so good! It almost feels like I'm taller. Installing it was a little bit of a challenge, but nothing that couldn't be solved by a trip to Home Depot and chatting with their associates. I did order the ceiling mounts recommended with this item on Amazon. However, when I went to Home Depot to purchase the lag screws, I discovered that the recommended fasteners would not work for my ceiling's beam structure. A stud finder is invaluable if you can't see your ceiling's beam structure. Also note you have more flexibility for placing your trapeze along the length of a beam rather than across multiple beams. Before you buy mounting fixtures, determine if your ceiling beams are 2x8s or 4x8s. Most typical older buildings like my apartment will have 2x8s. If that is the case, you can't use the recommended mount item on Amazon (Amazon mounts require the beam to be at least 4" wide since there are 4 holes for lag screws around the circle plate). I ended up using two 3/8" screw eye bolts from Home Depot. Each was spec'd for 325lbs (total 650lbs), which was better than the Amazon recommended ceiling mount's 200lbs (total 400lbs). The option I used was also cheaper--about $7 for two screw eye bolts. The Amazon recommended option required two mounts and eight screws, which would've totaled to around $10. It's not a huge difference, but if there's a cheaper option, why not take it? Mounting the screw eye bolts into the ceiling required drilling a pilot hole half the diameter of the bolt. It's easy to turn by hand for the first bit, but when you start feeling more resistance, insert a dowel/stick/pole in the ring and use it like a lever to generate extra force. I'm a tiny, not so strong woman, but I had no problem putting these in using the dowel method. The hardest part was figuring out how to reach the ceiling without a tall enough ladder (solved by using my dining room table). The whole process took about fifteen minutes to mark the placement, drill the holes, install the hooks, and hang the trapeze. When it was first hung, I was a little baffled about how to get into it. Youtube videos and a footstool were very helpful at this stage. There are a wealth of videos on the YogaBody Naturals website that are also really helpful. I recommend watching them before you set up the swing, so you don't torment yourself like me by having to sit next to a fully setup swing watching youtube videos about how to get into it and use it. If you need to adjust the height, you can add or remove knots in the rope. I ended up taking out two of the knots in mine to get the swing to hang at the proper waist level, and I'm about 5'1". The swing is really easy to put away, travel with, and put up again, which is a huge plus in a smaller space like mine (I also have a cat that would probably terrorize it if I left it up). I just unclip the sling and the handles and put them in the bag they came in. If you fold up the sling nicely, it's very easy to fit everything in the bag. I leave the ropes hanging in my ceiling hooks just because I'm so short that I'm not bothered by them hanging there. If you're taller, it's easy enough to grab them down or re-hang them if you don't want them out. All in all, it's great product. I love using it. It doesn't feel like I'm exercising--it feels like playing! However, don't be mistaken, it will give you a work out. Just getting in and out of the swing requires arm and ab exercise, and coming out of inversions slowly is also a great ab work out (as my muscles have been reminding me all day). I'd say that any product that can trick me into working out without realizing it is a great one. Definitely recommend the yoga trapeze!

### ⭐⭐⭐⭐⭐ Great! I've had mine for more than 10 years! still good as new!
*by C***6 on March 5, 2021*

The reason I bought this in the first place is, well, they have this unbelievable deal of try for $1 and return if you don't like it. The price back then was $99 and it hasn't changed much since then. Sure upgrades cost more but there is no price gouging. The reason I that I kept it was because my back hurt back then and this took up little realty in our apartment. I hung it on the "pull up" bar for my inversion boots; those boots were impossible to get tight enough and to get my feet over the bar; comical really. That bar was anchored into the studs so I felt like it was the safest thing we had at the time. Plus I knew that they weight tested every trapeze to withstand over 600 pounds. Going upside-down, I want my noggin to be safe. The other no brainer is their 10 year warrantee!! a pretty easy no brainer. Trying it for the first time I was dizzy and, I am not gonna lie, some positions hurt where the straps cut into my leg. Using the trapeze over time, My hips opened up more and the discomfort went away. Now, it is very nice to hang upside down. Sometimes I will stay fifteen minutes upside-down, writing emails or reading the paper. At first I would only do 30 seconds. I learned that the sling material shouldn't be too high up your back but it should cover an area of boy shorts or boxer briefs. That helps the discomfort as well. I know that I can only use one at a time but having two trapezes will allow my partner and I to have our setups permanently hung at our heights. Spoiled, I know. Plus they have made some nice improvements. I will go over them in a video. Noteworthy: The daisy chain straps have two different sized end loops at either end so make sure that you put both straps on the same way so that they and the handles will be the same height. The carabiners (now 2 instead of 4, so no clanking sounds) are sharp so make sure that they don't catch the material when you close them. One of my carabiners is stiff and sometimes doesn't self close, I just have to be vigilant in checking my trapeze before use and make sure that it closed. Once closed, it stays closed. The handles are more sturdy and less spongy/ less porous making the new handles easier to clean and disinfect. I'm not sure if it is the material or the handles on the new trapeze but there is a smell when you first open the box. The new material seems slightly more slippery than the old. Nothing of concern, more of a feel. You can take the metal off of both the old and new trapeze and wash them in cold water with vinegar. You cannot leave them to dry in the sun or use the dryer. I haven't tried that yet. Even thought there weren't any yoga trapeze classes back then, it was a great tool to gain some spinal space, hangin upside down; which is still my favorite thing to do. Now I am working on upper back strength and shoulder support. especially since I spend more time working at the computer at home. My shoulders do feel better and I am sitting and standing taller due to those workouts . The upper body workout on the trapeze is the only thing that I have changed. There are tutorials on the website now and you tube videos; but I look forward to the day when there is some sort of directory to find a "yoga trapeze instructor near you". I think that I would use it even more often if there were.

### ⭐⭐⭐⭐⭐ Love my yoga trapeze!
*by J***Y on September 7, 2016*

I took an aerial class in San Diego but since moved and my new area doesn't have a place for aerial yoga. So I started looking and googling my options. I went back and forth between this trapeze and a regular silk. I ended up going with this trapeze because of the handles; it gives you the ability to do more than just yoga. I watched quite a few youtube videos showing off how they were using the trapeze and was quite impressed. The trapeze was easy to set up (OK, I enlisted my neighbor's help to hang it up in the garage). But it really only took about 20 minutes. I bought the ikea suspension hooks everyone recommended and then got 4 - 3in hex screws and bolted to studs in the garage. I also bought the interlocking mats for a little bit of cushion beneath me. I also purchased the videos that YOGABODY sells on their website and they are excellent! So hopeful and I love the flows! Right now I just stream them on my iPad, but I believe you can download them or purchase a DVD. Eventually I will put a TV in the garage so it's a little easier to see but it's a work in progress. Anyway, back to the trapeze. I feel safe while inverted and can deepen my stretches more so than traditional yoga. Being inverted feels AMAZING on my back and I definitely feel a sense of calmness after hanging around upside down. I even had my 6'0, 195lb boyfriend try it out. The trapeze handled him like a pro and with a little guidance, he was able to flip upside down as well. Overall, I would highly recommend this trapeze.

## Frequently Bought Together

- Yoga Trapeze Swing Set for Home & Outdoor | Easy Setup for Strength, Balance & Back Pain Relief | Adjustable Straps & 600lb Capacity, Includes Carrying Bag & Online Tutorials
- Ceiling Hooks - Industrial Strength Hold Up to 600 lbs, Includes Anchors & Bolts Yoga Starter Set - Suitable for Gym Rings, Suspensions, Indoor/Outdoor Use
- F.Life Aerial Silk Yoga Hammock & Swing for yoga Inversion,Strength training,starter hardware kit

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-05-06*