---
product_id: 1749911
title: "Feeling Good: Feeling Good"
price: "6550 som"
currency: KGS
in_stock: true
reviews_count: 9
url: https://www.desertcart.kg/products/1749911-feeling-good-feeling-good
store_origin: KG
region: Kyrgyzstan
---

# Feeling Good: Feeling Good

**Price:** 6550 som
**Availability:** ✅ In Stock

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- **What is this?** Feeling Good: Feeling Good
- **How much does it cost?** 6550 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/1749911-feeling-good-feeling-good)

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## Description

Feeling Good: Feeling Good [Burns M.D., David D.] on desertcart.com. *FREE* shipping on qualifying offers. Feeling Good: Feeling Good

Review: Wondoerful - As a father of a teen with anxiety and depression I started to read this book looking for tools to help My daighter. The boom has helped me to understand better the causes of her mood swings. Her therapists also used CBT to trest her, so I could also understand better the steps they were doing. Thisnis a very useful resource for self help and to help others (at least understand them in a better way). Absolutely recommended.
Review: An Empowering Approach to Depression Treatment - This book has helped me tremendously. Ever since I read it, I can't stop recommending it to the people I care about who struggle with mood regulation. This book will provide a number of tools to combat the symptoms of depression. Depression is the main ailment the book is designed to treat using cognitive behavioral therapy. What's fascinating about this book is that it is incredibly proficient at using rationality to help the reader escape depressive spirals of thinking patterns. The content is so heavily based on rationality and common sense type of thinking, I wondered why it took so long to try and modify my thinking patterns before I read this book. The tools described in the book, such as the double column technique, the downward arrow technique, the pleasure predicting sheet, and the strategies he offers for avoiding nasty fights with people, are so intuitive and accessible that many situations that would have caused emotional distress for me in the past were effectively disarmed using them. You get the feeling that these techniques parallel the natural thinking pattern of people with healthy and positive outlooks. The techniques are easily retrievable in the book for reference later, too. Throughout the book he emphasizes that your own thoughts create your emotions, this is the basis for cognitive behavioral therapy. As such, he doesn't cop out and say that depression can be defined merely as a chemical imbalance in the brain, but that the disease is much more complex. By the end of the book, though, I felt I had a fairly good grasp of the disease as understood by modern psychology, which also helped to make it easier to manage. Burns does not side-step around the problems with depression treatment, either. He recognizes that there are potentially a myriad of ways to treat depression. In the final couple of chapters, he lays out the pharmacological side of depression treatment. Amazingly, he explains the mechanisms of this medicine in a way that I was able to understand. I liked how balanced the book was in that way, because even though he is a proponent of psychotherapy and counseling, he recognizes and lays out the potential benefits of pharmacological treatment. Navigating through anti-depressant medicine can be daunting and he takes the fear of choosing the correct medicine away by encouraging the reader to inform him or herself about the medicines available for treating depression. The final chapter is an extensive reference guide for anti-depressant medication and features all of the adverse side-effects of each and ways that this medicine may interact with other medicine(s) being taken. It is reassuring that the advice and tools in the book are based in science, rationality, and the experience Burns has in treating depression, not "new ageism" or other "too good to be true" type of explanations for the secret to happiness so commonly seen in other self help books. It is a self help book in a class of its own. This was an extremely empowering book. I would recommend it to anyone who feels their emotions run away from them, who are debilitated by extreme moods, and who want freedom from feelings like guilt, fear, and anxiety.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,945 in Books ( See Top 100 in Books ) #5 in Depression (Books) #6 in Mood Disorders (Books) #29 in Self-Esteem (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (8,941) |
| Dimensions  | 5.25 x 1.18 x 8 inches |
| Edition  | 2nd Rev and Updated ed. |
| ISBN-10  | 0380731762 |
| ISBN-13  | 978-0380731763 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 736 pages |
| Publication date  | April 6, 1999 |
| Publisher  | William Morrow Paperbacks |

## Images

![Feeling Good: Feeling Good - Image 1](https://m.media-amazon.com/images/I/31ezoJFWKKL.jpg)
![Feeling Good: Feeling Good - Image 2](https://m.media-amazon.com/images/I/41-H8gBoqsL.jpg)
![Feeling Good: Feeling Good - Image 3](https://m.media-amazon.com/images/I/414EBJJcrXL.jpg)
![Feeling Good: Feeling Good - Image 4](https://m.media-amazon.com/images/I/417zOoTB1TL.jpg)
![Feeling Good: Feeling Good - Image 5](https://m.media-amazon.com/images/I/41rtyTIDnGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wondoerful
*by G***Z on January 22, 2026*

As a father of a teen with anxiety and depression I started to read this book looking for tools to help My daighter. The boom has helped me to understand better the causes of her mood swings. Her therapists also used CBT to trest her, so I could also understand better the steps they were doing. Thisnis a very useful resource for self help and to help others (at least understand them in a better way). Absolutely recommended.

### ⭐⭐⭐⭐⭐ An Empowering Approach to Depression Treatment
*by D***N on March 24, 2013*

This book has helped me tremendously. Ever since I read it, I can't stop recommending it to the people I care about who struggle with mood regulation. This book will provide a number of tools to combat the symptoms of depression. Depression is the main ailment the book is designed to treat using cognitive behavioral therapy. What's fascinating about this book is that it is incredibly proficient at using rationality to help the reader escape depressive spirals of thinking patterns. The content is so heavily based on rationality and common sense type of thinking, I wondered why it took so long to try and modify my thinking patterns before I read this book. The tools described in the book, such as the double column technique, the downward arrow technique, the pleasure predicting sheet, and the strategies he offers for avoiding nasty fights with people, are so intuitive and accessible that many situations that would have caused emotional distress for me in the past were effectively disarmed using them. You get the feeling that these techniques parallel the natural thinking pattern of people with healthy and positive outlooks. The techniques are easily retrievable in the book for reference later, too. Throughout the book he emphasizes that your own thoughts create your emotions, this is the basis for cognitive behavioral therapy. As such, he doesn't cop out and say that depression can be defined merely as a chemical imbalance in the brain, but that the disease is much more complex. By the end of the book, though, I felt I had a fairly good grasp of the disease as understood by modern psychology, which also helped to make it easier to manage. Burns does not side-step around the problems with depression treatment, either. He recognizes that there are potentially a myriad of ways to treat depression. In the final couple of chapters, he lays out the pharmacological side of depression treatment. Amazingly, he explains the mechanisms of this medicine in a way that I was able to understand. I liked how balanced the book was in that way, because even though he is a proponent of psychotherapy and counseling, he recognizes and lays out the potential benefits of pharmacological treatment. Navigating through anti-depressant medicine can be daunting and he takes the fear of choosing the correct medicine away by encouraging the reader to inform him or herself about the medicines available for treating depression. The final chapter is an extensive reference guide for anti-depressant medication and features all of the adverse side-effects of each and ways that this medicine may interact with other medicine(s) being taken. It is reassuring that the advice and tools in the book are based in science, rationality, and the experience Burns has in treating depression, not "new ageism" or other "too good to be true" type of explanations for the secret to happiness so commonly seen in other self help books. It is a self help book in a class of its own. This was an extremely empowering book. I would recommend it to anyone who feels their emotions run away from them, who are debilitated by extreme moods, and who want freedom from feelings like guilt, fear, and anxiety.

### ⭐⭐⭐⭐⭐ It is the first step in feeling good
*by H***U on January 3, 2018*

It works! I used it to get over some criticisms I cannot take before. The criticisms affect my relationship. I got the idea from this book: if you criticize others not meaning to deny all of the good of others, others' criticisms also do not deny all of you. They might want to help you improve from some aspects. Also, I used the if it is true what it means methods to find out my unaware believes in life: eager for others approval--if no approval-not like me-leave me-I am alone-terrible. I realized that this belief make my life very emotional and not stable. I depend on others' approval! I have the fear all the time to be left alone. Then I try to find a better belief in life: I am good my self. I do not need other's approval to feel good. The easy start book is Being Happy by Andrew. It is good to get an overview of human's nature and basic psychology. Two books fundamentally help me to be calm with myself. The first one is The Feeling good therapy, second one is Search Inside Yourself. These books help me to accept myself, accept my own emotions. All changes need to be from inside from self. Then the third book is How to win friends and influence people. After be easy with myself, it is further step to be good with others. Each word in how to win friends is worth to read and listen! It is a master piece. The author use several years and have a team to read most of related topics and successful people's biography. In the end, the Power of Now and The Four Agreements can be considered. The power of now let me realize that I always avoid now, I always want to stay in the future. Also, the power of now suggests that feel accept and be friend with own emotions. It has a lot of information about past. It is consistent with Search Inside Yourself book. Last but not least it the TED talk about growth mindset by Carol Dweck. Coursera Positive Psychology especially ositive Psychology: Resilience Skills by Karen Reivich. Learning how to learn By Barbara Oakley on Coursera. Why these are related to self-help. We can learn any time any where. We can learn from mistakes and grow. So these will help us be calm and learn when we make mistakes or meet problems.

## Frequently Bought Together

- Feeling Good: The New Mood Therapy
- The Feeling Good Handbook
- Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-20*