---
product_id: 1716292
title: "Dumbbell Training for Strength And Fitness"
brand: "matt brzyckifred fornicola"
price: "4514 som"
currency: KGS
in_stock: true
reviews_count: 12
url: https://www.desertcart.kg/products/1716292-dumbbell-training-for-strength-and-fitness
store_origin: KG
region: Kyrgyzstan
---

# Dumbbell Training for Strength And Fitness

**Brand:** matt brzyckifred fornicola
**Price:** 4514 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dumbbell Training for Strength And Fitness by matt brzyckifred fornicola
- **How much does it cost?** 4514 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/1716292-dumbbell-training-for-strength-and-fitness)

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- matt brzyckifred fornicola enthusiasts

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## Description

Dumbbell Training for Strength And Fitness

## Images

![Dumbbell Training for Strength And Fitness - Image 1](https://m.media-amazon.com/images/I/91MY7yUwjCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book with Clear Photos
  

*by P***N on Reviewed in the United States on October 29, 2009*

This great little book covers all the important details of using dumbells to work on each specific group of muscles.  There is a larger book with thousands of dumbell variations (the "Great Big Book of") but nothing is left out of this little book.  The other one in the must read list is New Rules of Lifting.The photos are small but quite clear. The instructions are quite specific about how things are held and how to stand so the photo isn't always needed.  A big photo taking up half a page at a time in a big book is hardly an advantage.I think the secret is that the real facts of lifting don't really take up that much space. It has lifts arranged by muscle groups, not alphabetically, like the "Great Big Book of". It even a good size to take along with the workout gear.This book answered my questions on how to get by with squats using dumbells (one leg at a time, that's how).  The book also does not focus entirely on isolation of single muscles which is a good thing.  For the price I don't see what the problem is.  It's great to have another view of what your doing to help keep it fresh.  This and New Rules are my current reading.E

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    The strength of this book is the wide selection of routines.
  

*by D***Y on Reviewed in the United States on March 19, 2016*

I wavered between a 3 star and 4 star review for this book. I ended up with 4 stars because it does what I think it advertises itself to do: provides a relatively simple set of dumbbell exercises and a wide range of routines to choose from.The exercises themselves are described well, with detailed instructions and tips. The photos, however, are small black and white photos that can be a bit challenging. The other issue could be taken as a positive or negative: The number of exercises in another book for abdominals are 12; here you get 4. It makes it simpler to put together a routine if you only have 4 well chosen exercises for the abdominals, but I prefer to have more choice.My preference is another book for exercise selection (I like Allen's Dumbbell training for this) and this book for a wide selection of "put it all together" sample routines.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Dumbell Encyclopedia
  

*by E***N on Reviewed in the United States on October 19, 2008*

The author is a Marine and earned his degree from Penn State.  He has written over 350 articles and numerous books on fitness and strength training.  One of his works is a book upon which my strength training program is built upon, Maximize Your Training, which is one of the most important books in bodybuilding in my professional and personal opinion.Maximize Your TrainingWhen I saw that he authored a book about dumbbell training, I knew his style and knowledge would truly give the most comprehensive information available.  Starting out with the history of dumbbells, the advantages and disadvantages of this method of training, and the extensive training details related to technique and safety, this book is the definitive text on incorporating this fitness equipment into your lifestyle.A section broken down by body parts emphasized with black and white photographs, techniques and technical/physical limiting considerations are covered.There are numerous exercise routines that are outlined depending upon whether you work out 1 to 3 days a week.  He covers exercise myths regarding sports specific training and other myths of core training with exercise balls and balance boards.His key theme is effective workouts with an emphasis on safety.I highly recommend this book.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-03*