---
product_id: 149596112
title: "Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self"
price: "4170 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/149596112-mindfulness-for-teens-in-10-minutes-a-day-exercises-to
store_origin: KG
region: Kyrgyzstan
---

# Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

**Price:** 4170 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- **How much does it cost?** 4170 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/149596112-mindfulness-for-teens-in-10-minutes-a-day-exercises-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self [Battistin MA LMFT, Jennie Marie] on desertcart.com. *FREE* shipping on qualifying offers. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Review: Make this book a 10 minute part of your day! - Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to. This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.
Review: Homeschool Curriculum:) - Mindfulness is important for everyone, especially teens. Made it a "subject" for school and this is a great resource

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #31,280 in Books ( See Top 100 in Books ) #10 in Teen & Young Adult Social Science Books #52 in Teen & Young Adult Personal Health #94 in Teen & Young Adult Social Issues |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,716) |
| Dimensions  | 6 x 0.34 x 9 inches |
| Grade level  | 4 - 7 |
| ISBN-10  | 1641524375 |
| ISBN-13  | 978-1641524377 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 136 pages |
| Publication date  | September 24, 2019 |
| Publisher  | Callisto Teens |
| Reading age  | 13 - 17 years |

## Images

![Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 1](https://m.media-amazon.com/images/I/4111kUu51uL.jpg)
![Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 2](https://m.media-amazon.com/images/I/416xPfTPIGL.jpg)
![Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 3](https://m.media-amazon.com/images/I/41b70Uz64cL.jpg)
![Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 4](https://m.media-amazon.com/images/I/41iZZQv6XxL.jpg)
![Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 5](https://m.media-amazon.com/images/I/41kfH73VQ9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Make this book a 10 minute part of your day!
*by A***. on September 26, 2019*

Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to. This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.

### ⭐⭐⭐⭐⭐ Homeschool Curriculum:)
*by K***M on July 18, 2025*

Mindfulness is important for everyone, especially teens. Made it a "subject" for school and this is a great resource

### ⭐⭐⭐⭐⭐ Great book for young kids
*by G***C on November 25, 2024*

This is a fantastic resource for young people looking to cultivate a sense of calm, focus, and emotional well-being. The book is well-structured, offering easy-to-follow mindfulness exercises that can be done in just 10 minutes each day. This makes it perfect for busy teens who may have packed schedules but still want to improve their mental health and emotional resilience.

## Frequently Bought Together

- Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-24*