---
product_id: 144637596
title: "The Firm: Cardio Dance Slim Down"
brand: "allie delrio pointer"
price: "6344 som"
currency: KGS
in_stock: true
reviews_count: 9
url: https://www.desertcart.kg/products/144637596-the-firm-cardio-dance-slim-down
store_origin: KG
region: Kyrgyzstan
---

# The Firm: Cardio Dance Slim Down

**Brand:** allie delrio pointer
**Price:** 6344 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm: Cardio Dance Slim Down by allie delrio pointer
- **How much does it cost?** 6344 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/144637596-the-firm-cardio-dance-slim-down)

## Best For

- allie delrio pointer enthusiasts

## Why This Product

- Trusted allie delrio pointer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Dance workouts for weight loss have never been hotter and now The FIRM delivers a fat-burning, cardio-dance workout you can do right at home featuring Master Instructor Allie Del Rio Pointer. Whether you're getting funky, doing the cha cha, or grooving to the infectious beats, this workout helps you drop weight while you learn a new move or two.

## Images

![The Firm: Cardio Dance Slim Down - Image 1](https://m.media-amazon.com/images/I/61JIE4voGBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great workout - loads of fun!
  

*by T***T on Reviewed in the United States 🇺🇸 on January 5, 2007*

First of all, I have to admit, I am a "Firm Believer" as the videos say.  No, I've never gone to the Firm website to sign up, but Firm workouts will whip you into shape!  Plus I love nearly all the instructors.  Ali DelRio Pointer being my favorite, I am a bit biased for this review.  To add to that, I LOVE to dance.  Not the formal ballet, or ballroom or anything structured.  I just love to dance.  In fact, I went to the bars every week during my college years not to meet people, but to dance!  Over the years since, dancing has gone on the way side for me.  Only recently when I got bored with my usual exercise routine did I begin to look at dance videos.Generally, I have problems finding a dance workout video I like.  I don't follow dance instructions well - I'd rather just move to the music in my own way.  So I tend to get frustrated either because the moves are hard to follow, they aren't my style, or they are too slow (the video is more instructional).  Not the case at all with Firm Cardio Dance Slim Down.  As I said, it helps that Ali DelRio Pointer is my favorite Firm instructor.  But she does an excellent job in this workout.  The workout begins with a warm up - more dance oriented, but nothing complicated.  Then it is followed by 3 dance segments (loosely based on hip-hop, salsa and disco) and a cool down.  Each segment is well distinguished without being disruptive - this allows you to complet the entire workout with it being choppy, but also to have a few places to stop if you need to cut down the workout.  Ms. DelRio Pointer does a wonderful job with instruction.  She is very clear with her instructions making the moves easy to catch onto with in a few tries.  I like the variety too of the types of dance.  Finally, I like that the video is on the shorter side for a Firm workout.  I love their workouts as I've said, but I don't always have an hour to workout.  It's great.I would definitely recommend this video - especially if you like the Dance It Off Carlorie Blasting Party video, or Ali DelRio Pointer.  It is a great workout.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    LOVED IT THEN; LOVE IT NOW
  

*by G***D on Reviewed in the United States 🇺🇸 on February 17, 2022*

This is one of my favorite Firms. My favorite is with Master Instructor, Susan Harris. The Cardio Slim Down Dance is so much fun. This was out many years ago and I loved it then. My old one messed up, Therefore, I had to buy another one. I am so elated they still sell this particular one. Allie, the Instructor in this one, is so much fun and simply amazing. I have done this workout for years before my disc messed up as I stated previously. If you are trying to lose weight, like I was a long time ago, this is a truly fun way to do it. If you want to get toned, like I am doing now, this is perfect. Either way, you will have fun DANCING!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not Your Classic Firm!
  

*by S***S on Reviewed in the United States 🇺🇸 on September 19, 2006*

I'm an advanced exerciser who loves cardio and dance. I knew going in that this was definitely not a dance video, and after I finished, I knew it wasn't really a workout video, either.The warmup starts out with some head and arm rolls and eventually we're `dancing'. We did the mambo and we did some disco. We finished with a short cool-down, which consisted of some more dancing. Now when I say dancing, I don't mean actual dancing. Nobody I have ever known would go out in public and dance this way. Allie keeps saying everybody will want to dance with us at the club, but I seriously doubt that.I wouldn't classify this as a workout simply because there just isn't enough cardio in it to make it so. There are no weights used, no resistance, and no core exercises, although there's some hip shaking and hip thrusts thrown in as part of the dance. I didn't really work up a sweat, and my heart rate stayed pretty low the entire time. The workout is about 32 minutes long, and it was (kind of) fun but did not feel particularly beneficial. It won't be part of my usual rotation as I like longer and much more intense workouts than this one could offer.My recommendation is that if you are a beginner or intermediate and want a short, fun, but not intense workout, then this is for you. Even people with two left feet can get the hang of this one. If you are advanced, this video would be for easy days or if you just like to have fun and not really work out. You cannot go into this expecting an intense workout experience or to learn any cool dance moves, otherwise you'll be mighty disappointed. I'll admit I felt pretty silly at times, but I did not hate it. It just isn't something I'll do very often. My overall impression: ambivalent.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-11*