--- product_id: 141284126 title: "ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black" brand: "prosourcefit" price: "4931 som" currency: KGS in_stock: true reviews_count: 8 category: "Prosource Fit" url: https://www.desertcart.kg/products/141284126-prosourcefit-high-density-foam-rollers-18-inches-long-firm-full store_origin: KG region: Kyrgyzstan --- # Compact & portable sizes High-density foam for firm support Textured non-slip grip surface ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black **Brand:** prosourcefit **Price:** 4931 som **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your recovery & core game with ProsourceFit’s half-round foam roller! ## Quick Answers - **What is this?** ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black by prosourcefit - **How much does it cost?** 4931 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/141284126-prosourcefit-high-density-foam-rollers-18-inches-long-firm-full) ## Best For - prosourcefit enthusiasts ## Why This Product - Trusted prosourcefit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Friendly & Easy Care:** Durable, lightweight EPP foam is waterproof and simple to clean—fitness meets sustainability. - • **On-the-Go Fitness Essential:** Available in 12, 18, and 36 inches for seamless portability—your workout companion anywhere, anytime. - • **Unmatched Stability & Support:** Firm high-density foam maintains shape and supports all body types during core and balance workouts. - • **Secure Grip for Confident Moves:** Textured surface ensures non-slip traction for safer planks, lunges, and physical therapy routines. - • **Versatile Muscle Recovery & Strength:** Perfect for stretching tight muscles post-workout or enhancing core strength with multi-size combos. ## Overview The ProsourceFit High Density Half-Round Foam Roller is a firm, eco-friendly fitness tool designed for stretching, balance, and core strengthening. Featuring a textured non-slip surface and available in multiple portable sizes, it supports all body types and maintains shape through regular use, making it ideal for Pilates, yoga, physical therapy, and on-the-go workouts. ## Description From the manufacturer Textured Surface Designed with your safety in mind, the half-round foam rollers have a gently textured surface to provide extra grip for your feet or hands. Now you will feel secure and won't be distracted with slipping, allowing you to focus on your body during exercises for rehabilitation, balance improvement, core strengthening and flexibility. Increase Performance Unique half-round design provides variety of ways to recover body and warm up to increase range of motion for optimal exercise performance. Stretch before and after workout to release muscle tension or strengthen core and improve balance for exercises such as yoga and Pilates. Versatile Utility The half-round foam rollers can be used together or separately to boost your balance or strength for intensified workout sessions, yoga or Pilates practice. When used individually, the half-round foam rollers can be used for recover or massage targeted muscles. When used together, you can experience a full-body by working on core and balance. Review: Great for tight hips - If you have tight sore hips .. get one of these .. put it under yr lower back / hips .. and just start moving yr legs . Was a game changer for me . Hope this helps someone . Also I stand on it with one leg and swing the other . Simple but effective mobility excercise . Review: Solid as a Rock – Great Quality, But a Little Too Firm for Comfort - I was on the hunt for a half-round foam pad to use at the gym — something to slide under my back when bench pressing to help create a better stretch on the eccentric part of the lift. After scrolling through a few options on desertcart, I found the ProsourceFit High Density Half-Round Foam Roller for Body Conditioning, which looked perfect for what I needed. I went for the 18-inch version, which seemed the ideal size — lightweight, compact, and easy to carry in with my gym bag. It arrived the next day with Prime (always a win in my book), and first impressions were great. The roller looks well made, with a smooth, durable surface that feels like it’ll stand up to plenty of use. Build quality definitely isn’t an issue here — it feels like something that will last for years. However… the moment I tried using it, I quickly realised this thing means business! The foam is extremely firm — to the point where it feels almost too solid. When I positioned it under my shoulder blades to stretch before a workout, it honestly felt like lying on a concrete bollard. I even tried using it in a few of the suggested ways shown in the images for stretching and posture work, but it was just too uncomfortable and painful for me. That said, I can absolutely see this being perfect for people who prefer a very dense roller — especially for deep tissue work, core exercises, or stability training where you don’t want the pad to give way under pressure. It’s just not ideal if you’re looking for something with a little bit of softness or flexibility for back support or comfort-focused stretching. In the end, I returned it — purely because it wasn’t the right fit for my needs — but I can’t fault the quality or design. Verdict: Brilliantly made and built to last, but be warned — this roller is seriously firm. Recommended if you need something solid and unyielding for your workouts, but not for those who prefer a little comfort with their conditioning. ## Features - EXTRA SUPPORT - Firm high-density foam structure of the half-round foam rollers provide extra support for all body types while practicing balance, core exercises or stretching without losing shape after regular use. - STRETCH & STRENGTHEN – This versatile fitness foam rollers work to help stretch tight muscles after a workout or can be used as a core stabilizer for muscle strengthening. Try with multiple sizes of the dense semi-circle foam rollers together for an extra fun challenge! - TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups, planks or single-leg lunges. It also provides extra safety when used for physical therapy exercises. - EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight - TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07RWQ48P3 | | Benefits | Supports muscles, promotes flexibility and balance, made from recyclable material, easy to clean waterproof, with non-slip texture for safe training available in various sizes. | | Best Sellers Rank | 21,702 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 52 in Foam Rollers | | Brand | ProsourceFit | | Brand Name | ProsourceFit | | Colour | Black - 18" X 3" | | Country Of Origin | USA | | Customer Reviews | 4.4 out of 5 stars 1,499 Reviews | | Global Trade Identification Number | 00810244023778 | | Included Components | 1 x ProsourceFit High Density Half-Round Foam Roller, 18-Inch Length x 3-Inch Diameter | | Item Diameter | 3 Inches | | Item Dimensions | 7.6 x 7.6 x 45.7 centimetres | | Item Firmness Description | Extra Firm | | Item Nype Name | Foam Roller | | Item Weight | 0.25 Pounds | | Item dimensions L x W x H | 7.6 x 7.6 x 45.7 centimetres | | Item weight | 0.25 Pounds | | Manufacturer | ProsourceFit | | Manufacturer Part Number | 810244023778 | | Material | Expanded Polypropylene Foam | | Material Type | Expanded Polypropylene Foam | | Material Type Free | No PVC, no rubber | | Model Name | ps-2118-foam-18x3-black | | Model Number | ps-2118-foam-18x3-black | | Model name | ps-2118-foam-18x3-black | | Target Use Body Part | Body | | UPC | 810244023778 | | Unit Count | 1 count | ## Product Details - **Brand:** ProsourceFit - **Colour:** Black - 18" X 3" - **Item dimensions L x W x H:** 45.7 x 7.6 x 7.6 centimetres - **Material:** Foam - **Model name:** ps-2118-foam-18x3-black ## Images ![ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Image 1](https://m.media-amazon.com/images/I/71WdIaYPXjL.jpg) ![ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Image 2](https://m.media-amazon.com/images/I/81D2vEf9RSL.jpg) ![ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Image 3](https://m.media-amazon.com/images/I/81b9wZkhxIL.jpg) ![ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Image 4](https://m.media-amazon.com/images/I/81hrBDtSCmL.jpg) ![ProsourceFit High Density Foam Rollers 18 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Image 5](https://m.media-amazon.com/images/I/812tmuVRFhL.jpg) ## Questions & Answers **Q: Is this 3” tall or wide?** A: It is approximately 3” tall (flat bottom base to curve at the top). The base is approximately 7” across with the length being 36”. **Q: is the 18 inch half round stong enough to hold balance board and 250-300 lb individual on it?** A: No, it is a hard foam as the ones in the Gym **Q: I'm confused is it 3" high or 3" wide? Because it can't possibly be both as listed in the spec.** A: High for the half round **Q: Half round says it's 3 inches. Is that 3 inches high and 6 inches wide by whatever length you choose?** A: 3 inches high by 6 inches wide ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for tight hips *by H***I on 9 July 2025* If you have tight sore hips .. get one of these .. put it under yr lower back / hips .. and just start moving yr legs . Was a game changer for me . Hope this helps someone . Also I stand on it with one leg and swing the other . Simple but effective mobility excercise . ### ⭐⭐⭐⭐ Solid as a Rock – Great Quality, But a Little Too Firm for Comfort *by L***T on 2 November 2025* I was on the hunt for a half-round foam pad to use at the gym — something to slide under my back when bench pressing to help create a better stretch on the eccentric part of the lift. After scrolling through a few options on Amazon, I found the ProsourceFit High Density Half-Round Foam Roller for Body Conditioning, which looked perfect for what I needed. I went for the 18-inch version, which seemed the ideal size — lightweight, compact, and easy to carry in with my gym bag. It arrived the next day with Prime (always a win in my book), and first impressions were great. The roller looks well made, with a smooth, durable surface that feels like it’ll stand up to plenty of use. Build quality definitely isn’t an issue here — it feels like something that will last for years. However… the moment I tried using it, I quickly realised this thing means business! The foam is extremely firm — to the point where it feels almost too solid. When I positioned it under my shoulder blades to stretch before a workout, it honestly felt like lying on a concrete bollard. I even tried using it in a few of the suggested ways shown in the images for stretching and posture work, but it was just too uncomfortable and painful for me. That said, I can absolutely see this being perfect for people who prefer a very dense roller — especially for deep tissue work, core exercises, or stability training where you don’t want the pad to give way under pressure. It’s just not ideal if you’re looking for something with a little bit of softness or flexibility for back support or comfort-focused stretching. In the end, I returned it — purely because it wasn’t the right fit for my needs — but I can’t fault the quality or design. Verdict: Brilliantly made and built to last, but be warned — this roller is seriously firm. Recommended if you need something solid and unyielding for your workouts, but not for those who prefer a little comfort with their conditioning. ### ⭐⭐ It's made of styrofoam *by H***O on 20 June 2024* I should have read the reviews properly - my own fault. I have a feeling it might snap in half if I use it to balance on as per instructions. It's rock hard and shoots across my wooden floor so I have to use it on carpet. ## Frequently Bought Together - ProsourceFit High Density Foam Rollers 36 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black - Amazon Basics High Density Foam Roller for Exercise and Recovery - ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/141284126-prosourcefit-high-density-foam-rollers-18-inches-long-firm-full](https://www.desertcart.kg/products/141284126-prosourcefit-high-density-foam-rollers-18-inches-long-firm-full) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-06-05*