---
product_id: 125338938
title: "The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body"
price: "7738 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/125338938-the-viking-method-your-nordic-fitness-and-diet-plan-warrior
store_origin: KG
region: Kyrgyzstan
---

# The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

**Price:** 7738 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
- **How much does it cost?** 7738 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/125338938-the-viking-method-your-nordic-fitness-and-diet-plan-warrior)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body [Sigbertsdottir, Svava] on desertcart.com. *FREE* shipping on qualifying offers. The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

Review: Good recipes - Decent recipes. It also creates a method of fitness based on Viking philosophy.
Review: Kindle Version - I bought the Kindle Version, but may end up buying the paperback as well because I loved it so much. I don't really have a "Before and After" as I am still in the middle, but WOW! The mindset she teaches isn't Earth shattering, but for some reason the way she presents it made it actually sink into my thick head. She shifts the focus from what you LOOK like to how strong are you? Are you improving? Always pushing yourself to your max! When she pretty much said to throw out the scale I freaked out. As a lifelong yo-yo dieter the scale is what I had come to use as my gauge of self worth, but taking her advice I am now measuring my progress in how far I have come. Yes, I'm probably losing weight...I had to buy a smaller size in jeans...but that's no longer what I am basing my acheivements on. I am now seriously considering joining her online training after a few more times of doing the 4-week session outlined here in the book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #847,406 in Books ( See Top 100 in Books ) #963 in Weight Loss Recipes #1,025 in Weight Loss Diets (Books) #1,754 in General Women's Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (127) |
| Dimensions  | 7.48 x 0.6 x 9.69 inches |
| ISBN-10  | 0241309492 |
| ISBN-13  | 978-0241309490 |
| Item Weight  | 1.67 pounds |
| Language  | English |
| Print length  | 240 pages |
| Publication date  | May 2, 2019 |
| Publisher  | Penguin Life |

## Images

![The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body - Image 1](https://m.media-amazon.com/images/I/81qzABMgmcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good recipes
*by S***A on September 18, 2025*

Decent recipes. It also creates a method of fitness based on Viking philosophy.

### ⭐⭐⭐⭐⭐ Kindle Version
*by T***H on June 5, 2020*

I bought the Kindle Version, but may end up buying the paperback as well because I loved it so much. I don't really have a "Before and After" as I am still in the middle, but WOW! The mindset she teaches isn't Earth shattering, but for some reason the way she presents it made it actually sink into my thick head. She shifts the focus from what you LOOK like to how strong are you? Are you improving? Always pushing yourself to your max! When she pretty much said to throw out the scale I freaked out. As a lifelong yo-yo dieter the scale is what I had come to use as my gauge of self worth, but taking her advice I am now measuring my progress in how far I have come. Yes, I'm probably losing weight...I had to buy a smaller size in jeans...but that's no longer what I am basing my acheivements on. I am now seriously considering joining her online training after a few more times of doing the 4-week session outlined here in the book.

### ⭐⭐⭐⭐⭐ Wonderful wisdom and program!
*by A***E on August 1, 2019*

I've followed Svava for a while now on Instagram and have enjoyed her mini-workouts and words of wisdom. Her book is a joy...full of great exercises, healthful recipes and motivation! The exercises require little to no equipment and can be done pretty much anywhere. I like that they are simple yet effective. The recipes are the same...simple and nutritious and easy to prepare. This is a book I will be turning to often!

## Frequently Bought Together

- The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
- Nordic Nutrition: Eat Like A Viking
- The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-25*