---
product_id: 123374617
title: "Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)"
brand: "fat gripz"
price: "14811 som"
currency: KGS
in_stock: true
reviews_count: 8
category: "Fat Gripz"
url: https://www.desertcart.kg/products/123374617-fat-gripz-pro-the-simple-proven-way-to-get-big
store_origin: KG
region: Kyrgyzstan
---

# 2.25" thick grip for max muscle activation Military-grade durable composite material Fits barbells, dumbbells, pull-up bars & machines Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

**Brand:** fat gripz
**Price:** 14811 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip Thick, Grow Fast: The Pro Secret to Massive Arms 💥

## Quick Answers

- **What is this?** Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter) by fat gripz
- **How much does it cost?** 14811 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/123374617-fat-gripz-pro-the-simple-proven-way-to-get-big)

## Best For

- fat gripz enthusiasts

## Why This Product

- Trusted fat gripz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Military-spec rubber compound endures your toughest workouts without wear.
- • **Unbeatable Value:** Premium grip enhancers at less than the cost of a protein shake—invest in lifetime gains.
- • **Amplify Muscle Growth:** Thicker grips increase arm muscle activation for faster size & strength gains.
- • **Elite Athlete Approved:** Used by special forces, pro athletes & champions worldwide—train like the best.
- • **Universal Fit & Versatile:** Easily attaches to barbells, dumbbells, pull-up bars, and gym machines for total arm training.

## Overview

Fat Gripz Pro are premium 2.25-inch diameter thick bar grips made from military-grade composite material, designed to boost arm muscle activation and grip strength. Trusted by elite athletes and fitness pros, they fit most bars and machines, delivering durable, versatile, and effective training for rapid bicep and forearm growth at home or in the gym.

## Description

Using fat grips / thick bar grips / fat-handled barbells and dumbbells is one of the most effective ways to build maximum muscularity and strength. These Fat Gripz Pros have a 2.25 inch outside diameter, 1.06 inch inside diameter, 4.75 inches long and are made from a proprietary military-grade rubber-like compound. The number one product in the categories of gym accessories for men and women and home gym equipment for men and women.

Review: An indispensable workout tool - Being my first time buying Fat Gripz I was skeptical as to whether to purchase gripz over £20.After purchasing Fat Gripz I realized that something had always been missing from my workouts. Implementing these excellent gripz helped bring more contractions to the muscles I was working. For Instance when doing a bench press I could feel my chest being contracted a lot more with Fat Gripz then without them. Ultimately every workout I perform, has to have Fat Gripz. I also noticed when performing skull crushers there was a lot less stress on my elbows, these Gripz really make you work hard and are perfect if you are looking for quick results. My forearms as well as my biceps have benefited a lot from the Gripz. Although they are slightly expensive they are worth every penny. They are also perfect if you don't have an Olympic bar they make your bar as thick as one! When I opened the box I surprised to find their own workout program on top of their Fat Gripz. The fact that they are so versatile also makes it a must for any gym enthusiast or any one that ones to build muscle. They fit on your pull up bar, dumbells, barbells and even most gym machines, like tricep pull down, row and lat pull down. These Gripz were delivered in three days, very quick for an desertcart delivery. Fat Gripz may just seem like two pieces of rubber but they are more than that, they are military grade and are really durable, they don't feel cheap at all. They also fit well on virtually any bar and are easy to take off. My first workout with these Gripz were punishing. I felt my forearms and biceps burning on every rep when curling, and I woke up sore the next day, after consistently using these gripz over 4 months I have managed to reduce imbalances between my arms and have a more prominent bicep peak, not to mention my huge forearms. Buy these Fat Gripz and you will not be disappointed, they are better than other Bar thickeners and are great if you don't want to buy an expensive Olympic bar and besides they fit on pretty much anything. I can not wait to buy the Extreme Fat Gripz, I must emphasize that you use standard Fat Gripz before using Extreme as when I hit the gym before buying these Gripz my friend had the Extremes and I was struggling to get a grip on them! After using the gripz for a few months I could get a firm grip on them. Durability- 10/10 Price - 7/10 Shipping- 10/10 Overall use in workouts-10/10 (I use them for every exercise now!)
Review: Fat Gripz Pro - Unleash Massive Arm Growth and Grip Strength! 💪🔥 - If you're serious about taking your arm development and grip strength to new heights, the Fat Gripz Pro (2.25") are a game-changer. These simple yet effective training tools have been embraced by athletes, bodybuilders, and fitness enthusiasts worldwide. 🌍 Pros: ✅ Proven Results: Fat Gripz have been time-tested by professionals, who swear by their ability to build massive biceps, forearms, and grip strength. The science backs it up too! 🧪 ✅ Versatile Use: These gripz can be used with barbells, dumbbells, pull-up bars, and even exercise machines, making them incredibly versatile for your entire workout routine. 🏋️‍♂️ ✅ Elite Quality: Constructed from military-grade materials, these gripz are built to withstand even the most intense workouts, ensuring long-lasting durability. 💎 ✅ Affordability: At a fraction of the cost of specialized equipment, Fat Gripz offer an excellent value for the gains they deliver. 💰 Cons: ⚠️ Limited Grip Variety: While the 2.25" diameter is effective, offering additional size options could cater to a wider range of grip preferences and training goals. 📏 ⚠️ Potential Discomfort: Some users may experience discomfort or callus buildup during the initial adjustment period, especially with heavier weights. 🤚 Overall, the Fat Gripz Pro (2.25") are a simple yet powerful tool that can take your arm development and grip strength to new levels. 🚀 Trusted by elite athletes and bodybuilders, these gripz offer a cost-effective way to supercharge your training and achieve impressive gains. With proper form and gradual progression, you'll be well on your way to building the arms and grip strength of your dreams. 💪💥

## Features

- BUILD ARM SIZE AND STRENGTH - Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, pull up bars and exercise machine handles and increasing their diameter
- TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains
- TRAIN LIKE THE BEST - Fat Gripz have won FIVE major awards and have been used for years by many: special forces soldiers, champion bodybuilders, MMA fighters, pro football / basketball / baseball players and elite athletes around the world
- MILITARY-SPEC MATERIAL - The result of years of refinement of design and materials, Fat Grips are as tough as your most intense workout so you will never need to replace them. They are the ultimate dumbbell grips / barbell grips / grips for weight lifting / weight grips / bar grips / hand gripper / hand grip strengthener / grip trainer
- GREAT VALUE - Grab your pair today - they cost less than a bottle of protein powder and will help you build muscle and strength for a lifetime

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07QKML1SL |
| Batteries included? | No |
| Color | Blue / Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (18,971) |
| Date First Available | 7 Dec. 2017 |
| Department | Unisex |
| Features | Thick bar for better muscle activation |
| Global Trade Identification Number | 00854078001328 |
| Included components | 1 pair |
| Is discontinued by manufacturer | No |
| Item model number | 854078001328 |
| Item weight | 499 g |
| Manufacturer | Fat Gripz |
| Material type | Composite |
| Maximum weight capacity | 181.44 Kilograms |
| Product Dimensions | 6 x 13.2 x 12 cm; 498.95 g |
| Shape | Cylinder |
| Size | 2.25" |
| Style | standard |
| UPC | 854078001328 |

## Product Details

- **Brand:** Fat Gripz
- **Colour:** Blue / Black
- **Grip size:** 5.7 cm
- **Grip type:** Padded
- **Product dimensions:** 12.1L x 5.7W centimetres

## Images

![Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter) - Image 1](https://m.media-amazon.com/images/I/71sRQjaXrTL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What exactly am I paying for when I buy FatGripz?  Am I paying for a PAIR or a single unit?  Can anyone confirm please as the listing doesn't say so.**
A: You pay for the pair as shown in the picture.

**Q: Is this item just for free weights or can the fat gripz be used on machines as well?**
A: Yeah I can't see why it wouldn't, if the handle or grip is the same diameter as standard or Olympic free weights I can't see being an issue, if anything it would be an advantage to you, but don't forget to go slightly lighter than you'd normally go, because by using the Fat Gripz its all about the forearm strength, so its a case of trial and see, thanks for the question.

**Q: Will these compress lengthways?
I have dumbbells that have a hand grip length of 4.5" and I noticed these are 5" long so probably won't fit?**
A: Mr M, I don't think they would compress lengthways and if they did they might bulge in the middle. Which would be an issue for grip due to the slot cut out for putting over the bars. Depending on your dumbbells you could possible get away with adding washers to space the weights further apart and the taper inside at the edges might accommodate a lip/chamfer.

**Q: can someone please honestly do these fit the standard 1 inch bars?**
A: Yes, Fat Gripz are designed to fit a standard olympic barbell which has a 1.1" diameter handle. If your bar is a little bigger or smaller this is fine, it will not diminish the thick-bar training effect. Hope this helps and remember we have a 100% satisfaction guarantee. If you have any more questions just email us.

## Customer Reviews

### ⭐⭐⭐⭐⭐ An indispensable workout tool
*by A***S on 15 August 2014*

Being my first time buying Fat Gripz I was skeptical as to whether to purchase gripz over £20.After purchasing Fat Gripz I realized that something had always been missing from my workouts. Implementing these excellent gripz helped bring more contractions to the muscles I was working. For Instance when doing a bench press I could feel my chest being contracted a lot more with Fat Gripz then without them. Ultimately every workout I perform, has to have Fat Gripz. I also noticed when performing skull crushers there was a lot less stress on my elbows, these Gripz really make you work hard and are perfect if you are looking for quick results. My forearms as well as my biceps have benefited a lot from the Gripz. Although they are slightly expensive they are worth every penny. They are also perfect if you don't have an Olympic bar they make your bar as thick as one! When I opened the box I surprised to find their own workout program on top of their Fat Gripz. The fact that they are so versatile also makes it a must for any gym enthusiast or any one that ones to build muscle. They fit on your pull up bar, dumbells, barbells and even most gym machines, like tricep pull down, row and lat pull down. These Gripz were delivered in three days, very quick for an amazon delivery. Fat Gripz may just seem like two pieces of rubber but they are more than that, they are military grade and are really durable, they don't feel cheap at all. They also fit well on virtually any bar and are easy to take off. My first workout with these Gripz were punishing. I felt my forearms and biceps burning on every rep when curling, and I woke up sore the next day, after consistently using these gripz over 4 months I have managed to reduce imbalances between my arms and have a more prominent bicep peak, not to mention my huge forearms. Buy these Fat Gripz and you will not be disappointed, they are better than other Bar thickeners and are great if you don't want to buy an expensive Olympic bar and besides they fit on pretty much anything. I can not wait to buy the Extreme Fat Gripz, I must emphasize that you use standard Fat Gripz before using Extreme as when I hit the gym before buying these Gripz my friend had the Extremes and I was struggling to get a grip on them! After using the gripz for a few months I could get a firm grip on them. Durability- 10/10 Price - 7/10 Shipping- 10/10 Overall use in workouts-10/10 (I use them for every exercise now!)

### ⭐⭐⭐⭐⭐ Fat Gripz Pro - Unleash Massive Arm Growth and Grip Strength! 💪🔥
*by R***D on 26 March 2024*

If you're serious about taking your arm development and grip strength to new heights, the Fat Gripz Pro (2.25") are a game-changer. These simple yet effective training tools have been embraced by athletes, bodybuilders, and fitness enthusiasts worldwide. 🌍 Pros: ✅ Proven Results: Fat Gripz have been time-tested by professionals, who swear by their ability to build massive biceps, forearms, and grip strength. The science backs it up too! 🧪 ✅ Versatile Use: These gripz can be used with barbells, dumbbells, pull-up bars, and even exercise machines, making them incredibly versatile for your entire workout routine. 🏋️‍♂️ ✅ Elite Quality: Constructed from military-grade materials, these gripz are built to withstand even the most intense workouts, ensuring long-lasting durability. 💎 ✅ Affordability: At a fraction of the cost of specialized equipment, Fat Gripz offer an excellent value for the gains they deliver. 💰 Cons: ⚠️ Limited Grip Variety: While the 2.25" diameter is effective, offering additional size options could cater to a wider range of grip preferences and training goals. 📏 ⚠️ Potential Discomfort: Some users may experience discomfort or callus buildup during the initial adjustment period, especially with heavier weights. 🤚 Overall, the Fat Gripz Pro (2.25") are a simple yet powerful tool that can take your arm development and grip strength to new levels. 🚀 Trusted by elite athletes and bodybuilders, these gripz offer a cost-effective way to supercharge your training and achieve impressive gains. With proper form and gradual progression, you'll be well on your way to building the arms and grip strength of your dreams. 💪💥

### ⭐⭐⭐⭐⭐ Super effective
*by M***S on 24 October 2021*

I was looking for equipment options to help me with improving my forearm training and making it all round more variable, and when I came across this it just hit me, this will be perfect to work the sections of my forearms closer to the wrist due to a wider, more claw like grip, since I have rather weak wrists and I'm looking to improve my grip all round for different things like the benefits of more confident and conscious-minded grip strength when I'm lifting and pulling weights, strengthening my wrists to prevent injuries from punching hitting bags, minimising stress from more extreme loads and stretch angles like handstands and such, and just improving general size and functionality of the forearm, because it's just such a complex multi-dimentional set of intertwined muscles, with an impressive number of directional movement angles and should definitely not be overlooked by any bodybuilders/athletes etc. I could feel its effectiveness after my very first power set of curls, because my forearms were more tense than after any previous forearm curl routines, or bag punching sessions. I honestly felt like a clawed beast with that pleasant tightness, as if I could simply rip someone's throat out with one snatch of a hand. This truly works, not I'm just curious as to how quick the growth, strength and mobility are going to improve, since you can virtually use these with any gripping equipment in the gym, except for I suppose most machines due to their custom made rubber grips attached. They felt sturdy and quality made, didn't slide around or anything, but can easily be adjusted on the bar by simply prying it apart a little with the fingers and it then slides around quite easily. Quality product - 5/5

## Frequently Bought Together

- Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter)
- Fat Gripz One (1.75 Inch Outer Diameter)
- Fat Gripz Extreme (2.75 Inch Outer Diameter)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-10*