---
product_id: 122824180
title: "Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)"
price: "2156 som"
currency: KGS
in_stock: false
reviews_count: 10
url: https://www.desertcart.kg/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical
store_origin: KG
region: Kyrgyzstan
---

# Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)

**Price:** 2156 som
**Availability:** ❌ Out of Stock

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- **What is this?** Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)
- **How much does it cost?** 2156 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/122824180-ten-golden-exercises-as-chosen-by-a-20-year-physical)

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## Description

desertcart.com: Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) eBook : Philpot, Daniel: Kindle Store

Review: Great Way to Get Fit - With so many exercise books to choose from, I liked this golden gem because the exercises are safe and easy to follow. I like the descriptions and reasons why it is important to work certain muscles of the body. These exercises help keep the body strong and flexible. Especially important for those over 50. Beyond the 10 suggested exercises there are a few more that can be incorporated into a daily exercise routine. I would suggest for those who have bone loss to modify the Cat/Camel position, keeping a flat back rather than rounding it up "like a cat."
Review: Preventative Physical Therapy - As I've recovered from various injuries, and watched friends and family recover from their injuries, visits to the physical therapist are normal, and the same essential exercises seem to come up over and over again. I've had, or know someone who's had, half of the exercises in this book prescribed at some time or another. I believe that by working these 10 exercises into my warm up, cool down, and get up from the desk and stretch routines, I can either prevent the other half, or I will at least be better prepared if I do come to need them. For example, a friend of mine crashed her bike and broke a bone in her wrist. During the physical therapy for that she learned that she could no longer reach directly overhead. These are exercises like reaching overhead. Start early and you will never need to strain at them. Put them off until you need them and there may be a lot more to fix when you get there.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07J2V6R2M |
| Accessibility  | Learn more |
| Best Sellers Rank | #638,389 in Kindle Store ( See Top 100 in Kindle Store ) #73 in Work-Related Health #223 in Exercise & Fitness Injury Prevention #851 in Two-Hour Health, Fitness & Dieting Short Reads |
| Customer Reviews | 4.5 4.5 out of 5 stars (568) |
| Enhanced typesetting  | Enabled |
| File size  | 4.9 MB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 78 pages |
| Publication date  | October 4, 2018 |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Enabled |

## Images

![Ten Golden Exercises: (As chosen by a 20 year Physical Therapist) - Image 1](https://m.media-amazon.com/images/I/81VuKsw2M-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Way to Get Fit
*by A***R on November 24, 2018*

With so many exercise books to choose from, I liked this golden gem because the exercises are safe and easy to follow. I like the descriptions and reasons why it is important to work certain muscles of the body. These exercises help keep the body strong and flexible. Especially important for those over 50. Beyond the 10 suggested exercises there are a few more that can be incorporated into a daily exercise routine. I would suggest for those who have bone loss to modify the Cat/Camel position, keeping a flat back rather than rounding it up "like a cat."

### ⭐⭐⭐⭐⭐ Preventative Physical Therapy
*by A***K on August 6, 2020*

As I've recovered from various injuries, and watched friends and family recover from their injuries, visits to the physical therapist are normal, and the same essential exercises seem to come up over and over again. I've had, or know someone who's had, half of the exercises in this book prescribed at some time or another. I believe that by working these 10 exercises into my warm up, cool down, and get up from the desk and stretch routines, I can either prevent the other half, or I will at least be better prepared if I do come to need them. For example, a friend of mine crashed her bike and broke a bone in her wrist. During the physical therapy for that she learned that she could no longer reach directly overhead. These are exercises like reaching overhead. Start early and you will never need to strain at them. Put them off until you need them and there may be a lot more to fix when you get there.

### ⭐⭐⭐⭐ Simple and effective
*by K***3 on July 25, 2022*

The only reason I gave this four stars instead of five, was because a few of the exercise descriptions were missing the recommended number of reps. I'm pretty sure that anyone using the exercises can figure out how many to do, by paying attention to the "pain rules", so it's not a deal-breaker. Other than that, the exercises were explained well, and the photographs were clear. The book isn't glitzy or full of jargon, just solid information, to be used effectively, by anyone, for a lifetime. The background information was essential, and covered: 1. the various parts of the body, 2. how they function, 3. how they support our movement, 4. how we tend to neglect them, 5. the problems that develop through that neglect, and 6. how to correct range-of-motion deficits, and strengthen critical areas, through SIMPLE exercises that can be done anywhere, by just about anyone. I would recommend it, especially to older people, who have compromised mobility/flexibility/strength. The Bible tells us we are, "fearfully and wonderfully made", and whenever I consider the profound effect a simple movement can have on a painful and/or restricted body part, I understand a little more fully what that means. After years of being a " frequent flyer " at various physical therapy clinics, I'm impressed by the therapists, above all, and fascinated by how much has been developed in the field of Physical Therapy, Occupational Therapy, and Sports Medicine. I'm grateful to the author, Daniel Philpott, for his work in his chosen career, and for making this e-book available to a wide audience. I'm hopeful that it will be published in "hard copy", at some point, as I like having this kind of information in written format, too.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-23*