---
product_id: 106119350
title: "Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series)"
brand: "kathryn marsden"
price: "16271 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/106119350-food-combining-a-step-by-step-guide-in-a-nutshell
store_origin: KG
region: Kyrgyzstan
---

# Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

**Brand:** kathryn marsden
**Price:** 16271 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series) by kathryn marsden
- **How much does it cost?** 16271 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/106119350-food-combining-a-step-by-step-guide-in-a-nutshell)

## Best For

- kathryn marsden enthusiasts

## Why This Product

- Trusted kathryn marsden brand quality
- Free international shipping included
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## Description

Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

## Images

![Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series) - Image 1](https://images-na.ssl-images-amazon.com/images/I/51JZP4PQ97L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very simple to use.
  

*by T***R on Reviewed in the United States on December 3, 2019*

This is just what I needed.  No long sections about why food combining works.  This tells you everything in a nut shell.  And it's all in simple terms.  If you remember the 2 rules, you should be able to handle this diet.#1:  Eat fruits separately and not with meals.# 2:  Don't combine meats with carbohydrates.Salads and vegetables go with everything.If you want to have some bread or pasta, then eat it with vegetables or a salad, but not with meat.If you want meat, eat it with vegetables or salad, but not with carbohydrates.It's all very simple.  I plan to put it into use today.  I'll check back in a few weeks and let you know how it works out.

### ⭐⭐⭐⭐⭐ 







  
  
    Outstanding and Easy to understand!!
  

*by N***N on Reviewed in the United States on October 26, 1999*

I read the Zone Diet and found it very complicated.  But, I knew that I was on to something.  When I got this book,I read this book in one sitting  and in only 57 pages, all was crystal clear.  How to do it and WHY to do  it.  My mother is 80 and has been plagued by stomach disorders for so long.  Too many years of eating everything together was wreaking havoc with her  digestion and therefore, her well being.  I asked her to try this way of  eating for just two days.  On the second day, she noticed a remarkable  change in how she felt...no more cramping or sour stomach! She felt that  she could think more clearly and her fatigue was disappearing.  If anyone  wants to understand food combining in a nutshell, this is the BEST book to  start with.  It will set the stage and give you a foundation to understand  all the other ones out there which go into more detail.

### ⭐⭐⭐⭐⭐ 







  
  
    Helpful!
  

*by C***L on Reviewed in the United States on July 21, 2018*

Very educational.

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---

*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-21*