---
product_id: 105667171
title: "QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "4544 som"
currency: KGS
in_stock: true
reviews_count: 8
url: https://www.desertcart.kg/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18
store_origin: KG
region: Kyrgyzstan
---

# Durable 3 MIL lamination 18" x 24" size Double-sided design QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** 4544 som
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Get Fit, Stay Inspired!

## Quick Answers

- **What is this?** QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning
- **How much does it cost?** 4544 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Easy Wall Mounting:** Designed for effortless installation in any indoor space.
- • **Stylish & Functional:** A striking addition to your home gym or nursery decor.
- • **Transform Your Space:** Elevate your workout area with this vibrant, motivational poster.
- • **Durability Meets Design:** Crafted with high-quality lamination for long-lasting use.
- • **Versatile Workout Guide:** Perfect for resistance band workouts, suitable for all fitness levels.

## Overview

The QUICKFIT Resistance Bands Workout Exercise Poster is a high-quality, double-sided laminated guide measuring 18" x 24". Designed for wall mounting, this durable poster is perfect for enhancing your workout space while providing clear instructions for resistance band exercises. Its vibrant red, black, and white design makes it a stylish addition to any room, including nurseries and home gyms.

## Description

Exercise Ball Workout Poster - Stability Ball Routine - Balance Ball - Laminated - 18" x 24"

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Recommended Uses For Product | Wall Mount, Indoor, Resistance Bands Workout Poster |
| Indoor Outdoor Usage | Indoor |
| Color Family | red |
| Orientation | Portrait |
| Color | Red, Black, White |
| Item Shape | Rectangular |
| Subject Character | Chart |
| Style | laminated |
| Theme | Workout |
| Wall Art Form | Poster |
| Room Type | Nursery |
| Mounting Type | Wall Mount |
| Frame Type | Unframed |
| Special Features | Reißfest |
| Paint Type | laminated |
| Material | laminated |
| Paper Finish | Glossy |
| Frame Material | Unframed |
| Cover Material | laminated |
| Item Weight | 2.82 Ounces |
| Size | 18\\\" x 27\\ |
| Item Dimensions L x W | 27"L x 18"W |
| Unit Count | 1.0 Count |

## Images

![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love Love
*by S***K on January 2, 2025*

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer!It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have!-

### ⭐⭐⭐⭐⭐ Nice to keep workouts diversified.
*by S***A on January 26, 2021*

Great quality item to help guide workouts. This may seem like an unnecessary item, but I find it helps to keep focus on one area, core, back, arms, etc. I don’t always want to pull out the phone and spend the time looking up a free YouTube video and a quick glance gives me a new exercise and keeps the workout varied, rather than defaulting to the exercises in memory. I didn’t realize at the time of purchase that it is printed front and back in two (portrait and landscape) configurations. Neat.

### ⭐⭐⭐⭐ Great guide for resistance bands
*by K***. on October 29, 2019*

I posted this poster on my wall so that I could readily access the exercises to be done according to areas of the body. It's good, easy to read. And it gives many exercise choices, so you can do several different ones for each day of the week.

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
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**Shop now:** [https://www.desertcart.kg/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18](https://www.desertcart.kg/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-22*