---
product_id: 105595994
title: "Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility"
price: "9356 som"
currency: KGS
in_stock: true
reviews_count: 9
url: https://www.desertcart.kg/products/105595994-yoga-for-beginners-deluxe-set-8-yoga-video-routines-beginners
store_origin: KG
region: Kyrgyzstan
---

# Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

**Price:** 9356 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- **How much does it cost?** 9356 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/105595994-yoga-for-beginners-deluxe-set-8-yoga-video-routines-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living. YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD A great place to start with 8 yoga routines that are perfect for beginners. YOGA FOR STRESS RELIEF DVD So many of us are affected by the stress of our daily lives, which is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga video for stress ever created with over 20 routines that range from 15-20 minutes to address mental, emotional and physical stress. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. Target specific stress related issues including: General Stress Relief for anxiety, neck and shoulder pain; headaches lower & upper back pain, stomach and digestive issues, Insomnia, depression and more BONUS FEATURE - a 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Gentle Yoga for Every Body DVD - 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numer

Review: Beginners CAN experience yoga benefits! - Until this video, my first and only experience with yoga had been the P90X yoga workout. Talk about jumping into the deep end! After leaving that series on the shelf for over a year, I decided to start over and approach yoga the right way by beginning with the basics. This video is PERFECT. As other reviewers have described, there are short targeted segments (10-30 min) in which one can learn and practice various poses, including correct positions, postures, alignment, breathing, etc., and longer workout segments (30+ min) that combine the basics and kick it up a notch. The instructor, Barbara Benagh, has a calm, relaxed voice and provides instruction that is easy to follow. She also provides various ways to do each pose depending on one's level of flexibility. After three weeks of practicing the targeted segments three or four times per week, I already feel improvement in my flexibility and strength, which demonstrates that even beginners can experience the benefits of yoga -- one does not have to be advanced to notice a positive difference. I am excited to progress through the DVD and move on to the "next level"!
Review: Great for Beginners - Whether you're preparing for a class or learning yoga on your own, a DVD really helps to ground you in the basics. I found Yoga for Beginners a great, relaxing way to get a handle on core positions. You start out by watching the basic area. This area has short segments that help you understand the starting moves. The aim here is to watch each short segment - and practice the moves - until they start to make sense to you. They have 10 minute backbends, 20 minute standing poses, 20 minute strength / balance, 20 minute sun salutations, 30 minute seated hip openers. You'll find some of these might be challenging for your current strength and bend ability - but this is actually great! It means you have something to look forward to as you improve and grow. If everything was super easy at the beginning, the DVD wouldn't be much help! So you practice these moves for a while, figuring out which you can do and which you need to work on. Then you go on to the actual full workout sessions. There is 70 minute basics, 40 minute energizing, 70 minute strength, 30 minute rejuvinate, and 55 minute quieting. Each segment has its own focus, so you can easily pick and choose which one you're going to work on. You might find some easy and relaxing. Others might be a bit challenging at the beginning. So for example the quieting session was really relaxing, lovely, stretchy. On the other hand, the strength session involves some moves that I had to just watch. My arm strength wasn't up there yet. However, I could do much of it and it definitely was building up strength - and I look forward to when I can do it all start to finish. The background is simply gorgeous, with the gentle ocean, the sands and the blue skies. It really helps me to feel peaceful and relaxed. The woman's voice is peaceful, calm, and provides a lot of great pointers for adjusting poses based on your current skill level. Highly recommended for beginners - and the DVD will "grow with you" to allow you to keep enjoying it even as you improve.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07KLS28HL |
| Actors  | Barbara Benagh |
| Best Sellers Rank | #1,851 in Movies & TV ( See Top 100 in Movies & TV ) #10 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.3 4.3 out of 5 stars (5,325) |
| Director  | Michael Wohl |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 31009 |
| Media Format  | NTSC |
| Number of discs  | 6 |
| Package Dimensions  | 7.44 x 5.35 x 0.55 inches; 6.38 ounces |
| Release date  | January 25, 2019 |
| Run time  | 13 hours and 20 minutes |
| Studio  | BodyWisdom |

## Images

![Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility - Image 1](https://m.media-amazon.com/images/I/813tECsCjDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Beginners CAN experience yoga benefits!
*by A***M on October 2, 2013*

Until this video, my first and only experience with yoga had been the P90X yoga workout. Talk about jumping into the deep end! After leaving that series on the shelf for over a year, I decided to start over and approach yoga the right way by beginning with the basics. This video is PERFECT. As other reviewers have described, there are short targeted segments (10-30 min) in which one can learn and practice various poses, including correct positions, postures, alignment, breathing, etc., and longer workout segments (30+ min) that combine the basics and kick it up a notch. The instructor, Barbara Benagh, has a calm, relaxed voice and provides instruction that is easy to follow. She also provides various ways to do each pose depending on one's level of flexibility. After three weeks of practicing the targeted segments three or four times per week, I already feel improvement in my flexibility and strength, which demonstrates that even beginners can experience the benefits of yoga -- one does not have to be advanced to notice a positive difference. I am excited to progress through the DVD and move on to the "next level"!

### ⭐⭐⭐⭐⭐ Great for Beginners
*by L***A on March 30, 2008*

Whether you're preparing for a class or learning yoga on your own, a DVD really helps to ground you in the basics. I found Yoga for Beginners a great, relaxing way to get a handle on core positions. You start out by watching the basic area. This area has short segments that help you understand the starting moves. The aim here is to watch each short segment - and practice the moves - until they start to make sense to you. They have 10 minute backbends, 20 minute standing poses, 20 minute strength / balance, 20 minute sun salutations, 30 minute seated hip openers. You'll find some of these might be challenging for your current strength and bend ability - but this is actually great! It means you have something to look forward to as you improve and grow. If everything was super easy at the beginning, the DVD wouldn't be much help! So you practice these moves for a while, figuring out which you can do and which you need to work on. Then you go on to the actual full workout sessions. There is 70 minute basics, 40 minute energizing, 70 minute strength, 30 minute rejuvinate, and 55 minute quieting. Each segment has its own focus, so you can easily pick and choose which one you're going to work on. You might find some easy and relaxing. Others might be a bit challenging at the beginning. So for example the quieting session was really relaxing, lovely, stretchy. On the other hand, the strength session involves some moves that I had to just watch. My arm strength wasn't up there yet. However, I could do much of it and it definitely was building up strength - and I look forward to when I can do it all start to finish. The background is simply gorgeous, with the gentle ocean, the sands and the blue skies. It really helps me to feel peaceful and relaxed. The woman's voice is peaceful, calm, and provides a lot of great pointers for adjusting poses based on your current skill level. Highly recommended for beginners - and the DVD will "grow with you" to allow you to keep enjoying it even as you improve.

### ⭐⭐⭐⭐ I love yoga in theory
*by C***L on September 17, 2014*

Perfect for an under achieving yoga practitioner. I love yoga in theory, but am not consistent in practicing. At my advanced age muscles are tight and my once fit body is getting stiff. My doctor suggested I get a yoga DVD and do something at home. This one is perfect. I do the relaxation piece to ease my back and practice relating breaths and voila it works. The other sections are challenging but doable. The instructor is engaging and easy to follow. Have a mat, some pillows, and/or blankets available for support when needed. In fact watch a section thru before doing it and there will be no surprises. I am very happy with this.

## Frequently Bought Together

- Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-23*